Kodi Chakudya Chimakhudza Bwanji Ubongo Wanu?

Tikudziwa kuti a azidya chakudya zimakhudza mwachindunji thanzi lathu. Ndipotu, anthu ambiri amasintha zakudya zawo mwamsanga thanzi lawo likayamba kusintha. Nthawi zambiri sitiganizira za kufunika kwa zakudya zabwino muubongo wathu. Chowonadi ndi chakuti chilichonse chomwe mumadya kapena kumwa chimakhudza ubongo wanu. Zakudya zabwino zimakhudza thanzi lanu lamalingaliro m'njira zotsatirazi.

1. Kukulitsa Kukumbukira Kwanu

Chimodzi mwa zifukwa zomwe madokotala amalangiza kuti muzidya zipatso ndi ndiwo zamasamba zambiri n’chakuti zili ndi mavitamini ndi mamineral omwe amawongolera kukumbukira kwanu. Izi ndi zoona ngakhale kwa agalu ndi ziweto. Ichi ndichifukwa chake mutha kugula a zakudya zowonjezera agalu kwa thanzi labwino, kukumbukira ndi kugwira ntchito kwa ubongo. Ngakhale zipatso ndi ndiwo zamasamba zimathandizira thanzi lanu lonse, mutha kusankha zina kuti mukumbukire.

Zipatso ndi ndiwo zamasamba zomwe muyenera kuphatikiza muzakudya zanu ndi malalanje, nandolo, artichokes, sipinachi, broccoli, ndi beets pakati pa ena. Kuphatikiza apo, phatikizani zakudya zomwe zili ndi omega-3 fatty acids monga nsomba. Omega-3 supplements amaperekedwa kwa okalamba omwe nthawi zambiri amalephera kukumbukira kapena kuchita zinthu pang'onopang'ono. Onjezani kudya kwanu kwa mavitamini, mchere, ndi omega-3 fatty acids pamene mukukula kuti mukhale ndi thanzi labwino.

2. Kuchepetsa Kuopsa Kwa Stroke

Mkhalidwe uliwonse womwe umasokoneza kuperekedwa kwa magazi ku ubongo wanu umawonjezera chiopsezo chanu chodwala sitiroko. Zakudya zathanzi zimatsimikizira kuti ubongo wanu umakhala ndi michere yambiri komanso mpweya wabwino tsiku lililonse. Zakudya zabwino zimathandizira kuti mtima wanu ukhale wathanzi, zomwe zikutanthauza kuti ubongo wanu umakhala wathanzi. Kudwala sitiroko kumatha kuwononga kwambiri chidziwitso chanu.

Nkhani yabwino ndiyakuti mutha kusunga mtima ndi ubongo wanu zathanzi posintha zakudya zanu. Ngati mukufuna kuchepetsa chiopsezo chanu, kuphatikizapo nsomba, zipatso, ndiwo zamasamba, nyemba ndi mtedza muzakudya zanu zatsiku ndi tsiku. Chepetsani kudya zakudya zamafuta ndi nyama yofiira. Zakudya zambiri zomwe zimakonzedwa zimakhala ndi mafuta ambiri omwe amathera m'mitsempha ndikulepheretsa mpweya wabwino kupita kumadera osiyanasiyana a thupi kuphatikizapo ubongo.

3. Kukulitsa Kukhala Watcheru

Kodi mumavutika kumvetsera kapena kukhala tcheru kwa nthawi yayitali? Vuto likhoza kukhala zakudya zanu osati ubongo wanu. Muyenera kukhala ndi shuga kapena glucose nthawi zonse ku ubongo wanu kuti mukhale tcheru. Izi zikufotokozera chifukwa chake zakudya zotsekemera kapena zakumwa zimakulitsa kuchuluka kwa shuga wanu kwakanthawi. Ma carbohydrate athanzi ndiye gwero labwino kwambiri la glucose lomwe ubongo wanu umafunikira kuti mukhale tcheru. Phatikizaninso mchere monga chitsulo ndi magnesium kuti muthandize thupi lanu kugaya chakudya mwachangu. Kutopa kosadziwika bwino komanso kusakhazikika bwino nthawi zina ndizizindikiro zosonyeza kuti ubongo wanu sukulandira mpweya wokwanira. Iron imathandizira kutulutsa mpweya ku ubongo wanu. Zina mwazinthu zabwino kwambiri zachitsulo ndi chiwindi, nyama ya Turkey, ndi oyster.

Mutha kupititsa patsogolo chidziwitso chanu mwa kuphatikiza zakudya zoyenera muzakudya zanu. Zakudya zina ndi zakumwa zimakhala ndi zotsatira za chidziwitso pomwe zina zimatenga nthawi kuti ziwonetsedwe. Zakudya zathanzi zokhala ndi zipatso ndi ndiwo zamasamba zambiri zimathandizira thanzi lanu komanso magwiridwe antchito anzeru.