Njira 5 Zopangira Pakhomo la Makolo Anu Okalamba Kukhala Otetezeka Kwa Iwo
Kodi makolo anu okalamba akukhalabe pakhomo paokha? Kodi nthawi zina mumada nkhawa ndi chitetezo chawo komanso moyo wabwino chifukwa mulibe nawo tsiku lililonse? Ndizodetsa nkhawa kwambiri kukhala nazo, ndipo ngakhale kholo lanu silingafune thandizo nthawi zonse pali njira zosavuta zomwe mungapangire nyumba yawo kukhala yotetezeka momwe mungathere kwa iwo.
Nawa malangizo asanu omwe mungapange omwe angakuthandizeni kukhazika mtima pansi ndikuwonjezera chitetezo kunyumba ya kholo lanu.
Chotsani Zowopsa Zapaulendo Panyumba
Malo abwino oyambira ndikuchotsa zowopsa zilizonse zomwe zingayambitse kunyumba. Izi zingaphatikizepo kusokoneza kwakukulu, kuthandiza makolo anu kulinganiza bwino malo ndi kukonza zoopsa zilizonse monga kukweza kapeti, kuyika pansi ndi zina zotero. Njira zonse zapakhomo ndi zipinda ziyenera kukhala zotseguka komanso zomasuka kuyenda momwe mungathere.
Ikani Zowunikira Zowonjezera kapena Zowunikira Zowala
Kuunikira ndikofunikanso, makamaka anthu akamakalamba. Zimakhala zovuta kuwona mumdima wochepa kapena mdima, zomwe zingayambitse ngozi ndi kugwa. Njira yabwino ndiyo kukhazikitsa zowunikira zina monga nyale, mababu owala, ndi magetsi ausiku mnyumba yonse.
Onetsetsani Kuti Ali Ndi Zida Zothandizira Zoyamba Zokwanira
Chifukwa ngozi, kudulidwa kapena kukwapula, kulumidwa ndi kachilomboka kapena zovuta zina zazing'ono zachipatala zitha kuchitika, zida zoyambira zothandizira ndizofunikanso. A zida zapadera zoyambira ndi njira yabwino kwambiri chifukwa mudzaonetsetsa kuti zoyambira zonse zili. Chinsinsi ndicho kusintha zinthu zikagwiritsidwa ntchito. Nazi zinthu zingapo zofunika zomwe muyenera kuziphatikiza:
- Thermometer
- Mapepala a gauze
- Tepi yomatira bandeji
- Mabandeji omatira
- Mankhwala opha tizilombo
- Mankhwala a antiseptic
- Zovala zazodzitetezela
- Hyrojeni peroxide
- Antihistamines
- Ibuprofen
- Acetaminophen
- Instant ozizira ndi kutentha mapaketi
Limbikitsani Chitetezo mu Bafa
Chimodzi mwa zipinda zoopsa kwambiri mu kunyumba kwa akuluakulu, ndipo aliyense pankhani imeneyo, ndi bafa. Makolo anu akaterereka, kuyenda kapena kugwa mu bafa akhoza kugunda mutu wawo pamalo olimba, kuthyola fupa ndi zina zotero. Kupititsa patsogolo chitetezo mu bafa kuyenera kukhala njira yamitundu yambiri yomwe imaphatikizapo njira zingapo.
Malingana ndi msinkhu wa makolo anu komanso malo omwe alipo mu bafa, mungathe kukhazikitsa akathyole mipiringidzo posamba komanso pafupi ndi chimbudzi, ikani mphasa yotsutsa kutsetsereka mu bafa kapena m'bafa, ikani shawa lamanja kuti mugwiritse ntchito mosavuta, ndikuchotsani bafa kuti pasakhale chilichonse.
Invest in Personal Response Chipangizo
Mfundo yomaliza ndikuyika ndalama mu a chida choyankhira munthu. Ichi ndi chipangizo chomwe angagwiritse ntchito pakagwa mwadzidzidzi ndipo amafunikira thandizo, monga kugwa komanso kulephera kudzuka. Zidazi zimatha kuvala pathupi (mkanda kapena pamanja) ndipo zimafuna kukhudza batani limodzi. Zida zina zimatha kuzindikira kuti zikugwa zokha ndipo zimangoyimba thandizo.
Pogwiritsa ntchito malangizo onsewa, mudzatha kutsimikizira makolo anu kunyumba ndi kotetezeka kwambiri kwa iwo, makamaka ngati mulibe nawo.