Njira 4 Zolimbikitsira Thanzi Lachidziwitso Kwa Akuluakulu
Chimodzi mwa zinthu zokhumudwitsa kwambiri za ukalamba ndi pamene timayamba kutaya chidziwitso. Nthawi zina ndi chizindikiro cha dementia kapena Alzheimer's, koma nthawi zambiri ndi chinthu chosavuta komanso chosavuta kuchikonza. Ganizirani ngati chida chomwe simunachigwiritse ntchito kwa nthawi yayitali. Mwadzidzidzi muyenera kuchikoka mu bokosi la zida kuti mupeze kuti chachita dzimbiri ndi nthawi.
Nthawi zambiri, pamakhala kukonza kosavuta pokhapokha ngati kwakhala kosagwiritsidwa ntchito kwa zaka zambiri kotero kuti dzimbiri ladya chitsulocho. Pamene mukuyandikira zaka zauchikulire, musalole ubongo umenewo ukhale dzimbiri! Mwina simukugwiranso ntchito koma mukufunikirabe ubongo wanu kuti mukhale ndi moyo wabwino. Mutha kulimbikitsa thanzi labwino komanso lopitilira muyeso mwa njira imodzi kapena zingapo zotsatirazi.
1. Lowani m'zaka za zana la 21
Mukukhala m'nthawi yomwe muli ndi luso lamakono lodabwitsa lomwe muli nalo. Kodi muli ndi intaneti? Ngati ndi choncho, pali zambiri zothandizira ndi mapulogalamu pa intaneti kuti athandizire kukonza kukumbukira. Kuchokera ku mapulogalamu omwe amayang'ana ntchito yokumbukira kukumbukira mpaka zoseketsa zaubongo zomwe zimakusungani zala zanu zamaganizidwe, mutha kuchita imvi posunga ma neuron omwe amayenda mozungulira mbali zaubongo zomwe zimakumbukira.
2. Kumvetsetsa Momwe Kupweteka Kumakhudzira Kumveka Kwa Maganizo
Tikamakalamba, ululu umakhala gawo la moyo watsiku ndi tsiku womwe tiyenera kuphunzira kupirira. Nthawi zambiri zimakhala chifukwa cha matenda osokonekera a mafupa omwe amapezeka mwa okalamba. Nkhani zofala kwambiri ndi ululu wammbuyo, m'chiuno ndi mawondo. Malinga ndi Rishin Patel Insight, ululu umakhudza ubongo wathu m’njira zambiri zimene timadziŵa. Monga katswiri wodziwika bwino wa opaleshoni komanso katswiri wa ululu wa msana, Dr. Patel akunena kuti okalamba akhoza kukhala ndi moyo wabwino ndi kuzindikira bwino kwambiri ngati apeza njira zothandizira kupweteka.
3. Khalani Mwachangu pa Mayanjano
Ngakhale mutadzikakamiza kuti mutuluke, akatswiri otsogola amalangiza odwala kuti asamacheze. Lowani nawo makalabu, pitani ku nkhomaliro ndi anzanu, pitani kumalo ochitira masewera olimbitsa thupi kapena yendani paki ndi mnzanu wakale. Osadzilekanitsa ndi anthu chifukwa izi zingayambitse kukhumudwa komwe kumakhudzanso kuzindikira. Osakhala mu chifunga. Tuluka kunja uko komwe kuli dzuwa!
4. Osayiwala Zakudya Zaubongo Zimenezo!
Ndiye pali zakudya. Ndi kangati m'moyo wanu munamvapo kuti "Nsomba ndi chakudya cha ubongo"? Ndi chifukwa cha izo zonse Omega mafuta acids. Sikuti ndi ma amino acid amphamvu okha, koma ndi ma antioxidants amphamvu kwambiri. Ngakhale ubongo wanu uyenera 'kutsukidwa' ndi poizoni zomwe zakhazikika, choncho nthawi zonse konzekerani zakudya zokhala ndi antioxidants zomwe zimatsimikiziridwa kuti zisunge poizoni kuchokera m'maselo onse a thupi lanu. Pankhaniyi, ungakhale ubongo umene uli wokonzeka kuyeretsa kasupe.
Kuyambira pazakudya zomwe mumadya mpaka zomwe mumachita, kumbukirani kuti ubongo wanu ndi chida chofunikira kwambiri. Isungeni yakuthwa komanso yaukhondo ndipo idzakutumikirani zaka zikubwerazi. Musanyalanyaze zizindikiro monga kupweteka komwe kungakhudze kumveka bwino m'maganizo ndipo nthawi zonse funsani dokotala mutangoyamba kuiwala. Ndi moyo wanu, choncho tengani ng'ombe ndi nyanga ndi kuchita changu. Mutha kuchita zambiri kuposa momwe mukudziwira, ndiye mukuyembekezera chiyani? Dzukani ndipo chita!