Mwezi Wodziwitsa Matenda a Alzheimer's - Novembala

November ndi mwezi woperekedwa ku chidziwitso cha matenda a Alzheimer's, ndi Mwezi Wosamalira Anthu, pamene timapereka msonkho kwa iwo omwe amadzipereka kwambiri kuti athandize okalamba athu.

Muchita chiyani mwezi uno kuti muthandizire pazifukwa ndikuthandizira kupititsa patsogolo zoyeserera za Alzheimer's? Yakwana nthawi yoti muchitepo kanthu. Ngati inu kapena wokondedwa wanu mukukhudzidwa ndi dementia ndiye nthawi yoti mupeze thandizo. Imbani Alzheimer's Associations 24/7 Helpline: 1.800.272.3900 ngati mukufuna thandizo.

Pali mwayi wambiri mwezi uno wotenga nawo mbali kuphatikiza: kuyang'anira kukumbukira, kulengeza za dementia, maphunziro a matenda a Alzheimer, komanso kufalitsa chikondi ndi kuyamikira kwa osamalira omwe amathandizira kusamalira ukalamba wathu.

Kuwunika Memory - Tsiku Loyang'anira Memory National 18 Novembala

Bambo anga J. Wesson Ashford, MD, Ph.D., amene anayambitsa MemTrax.com, amakhalanso pa Alzheimer's Foundation of America's Memory Screening Advisory Board monga Wapampando wawo. Dr. Ashford akuti “Yemwetsani Masiku Ano! Panthawi imeneyi, pali mitundu ya kukumbukira mavuto omwe angathe kuchiritsidwa ndi mitundu ina yomwe ingachiritsidwe. Chinsinsi ndicho kuzindikira vutolo, kuyezetsa ndikuchitapo kanthu.” Kuzindikira msanga za vuto la kukumbukira ndikofunikira kuti mupeze chithandizo chifukwa kuwongolera vuto la kukumbukira kumatha kukhala kothandiza kwambiri.

Khalani Odziwa za Alzheimer's ndikulimbikitsa Kulimbikitsa

Pali njira zingapo zomwe mungatengere nawo gawo padziko lonse lapansi kapena kwanuko ngati mukufuna kuthandiza pakulimbikitsa kwa Alzheimer's. Purple ndiye mtundu womwe umayimira AD kotero valani zida zanu zofiirira kuti muwonetse chithandizo chanu! Onani Purple Angel: Mngelo Wofiirira amaimira Chiyembekezo, Chitetezo, Kudzoza ndi Ntchito Yamagulu Padziko Lonse. Khalani olimbikitsidwa! Mwinamwake lingalirani zopita kunyumba yopuma pantchito kwanuko ndikufunsani momwe mungadziperekere.

Maphunziro a Alzheimer's and Intervention

Ndi intaneti komanso njira zoyankhulirana zapamwamba anthu amatha kudziwa zambiri zothandiza. Pogwiritsa ntchito kompyuta yanu mutha kupeza zambiri zamomwe mungatengere njira yosamalira thanzi laubongo wanu. Zosintha m'moyo wanu zatsimikiziridwa kuti zimathandizira thanzi lanu kuti mukhale olimbikitsidwa ndikuchitireni inu kapena wokondedwa wanu.

1. Idyani Mwathanzi - Popereka thupi lanu ndi zakudya zoyenera mukhoza kulola kuti ziwalo zanu zizigwira ntchito bwino ndikuthandizira kupewa ndi kulimbana ndi matenda. Ubongo wathanzi uyenera kuyamba ndi thupi lathanzi.

2. Chitani Zochita Nthawi Zonse - Dr. Ashford nthawi zonse amauza odwala ake kuti ichi ndi chimodzi mwa zinthu zofunika kwambiri zomwe mungachite nokha. Tonse tikudziwa kuti n'zosavuta kukhala waulesi komanso osadzuka ndikuyamba kuchita masewera olimbitsa thupi koma ngati mukufuna kusintha sikuchedwa kuti muyambe kuchita masewera olimbitsa thupi. Yang'anirani kuthamanga kwa magazi ndikusamalira bwino mtima wanu.

3. Khalani Wachangu Pagulu - Pokhala ndi moyo wathanzi mukugwiritsa ntchito chidziwitso chanu kuti mukhale ndi maubwenzi. Kulumikizana kumeneku ndikofunikira paumoyo waubongo wanu popanga zokumbukira zatsopano ndikukulitsa kulumikizana kofunikira kwa neural.

Ngakhale zikuwonekeratu kuti palibe chithandizo chotsimikizirika cha dementia zinthu zonsezi zingathandize kuchepetsa chiopsezo chanu. Zili ndi inu kudzilimbikitsa nokha ndi banja lanu kuti mukhale ndi moyo wathanzi. Tikukhulupirira kuti positi iyi yabulogu ikhoza kukulimbikitsani ndikukulimbikitsani kuchitapo kanthu!