Hanyoyi 4 Don Haɓaka ƙwaƙwalwar ajiyar ku
Domin kula da ƙwaƙwalwar ajiyar ku, kuna buƙatar kula da kanku sosai don tabbatar da cewa jikin ku yana aiki gwargwadon ƙarfinsa. Wannan yana buƙatar ku kasance cikin aiki kuma ku sami bugun zuciyar ku na akalla mintuna talatin a kowace rana, ku ci daidai, lafiyayye, da abinci iri-iri, tare da sha'awar koyo, yin hulɗa da wasu, tafiya, da haɓaka abubuwan sha'awa don kiyaye ku. aiki.
Haɓaka ƙwarewar tunawa da ƙarfin ƙwaƙwalwar ajiya tare da taimakon jagorar da za ku bi:
Kasance mai kaifi tare da Wasannin Kwakwalwa
Kamar kowace tsoka a jikinka, kwakwalwarka tana bukatar aiki don kasancewa mai ƙarfi, lafiya, da iya kiyaye ayyukan sa na yau da kullun. Wannan yana nufin kuna buƙatar tabbatar da cewa kuna amfani da kwakwalwar ku a hankali da ƙarfi kowace rana. Ya kamata ku bijirar da shi ga sababbin abubuwan motsa rai kowace rana, kuma yin hakan na iya zama mai sauƙi kamar kunna rediyo da safe, ko sauraron podcast, maimakon sake kunna kiɗan da kuke ji kowace rana. Lokacin da za ku ji in ba haka ba, ku cika kalmomin shiga ko wasan wasa sudoku, misali.
Karatu yana ɗaya daga cikin mafi sauƙin jin daɗin rayuwa, kuma yana ƙarfafa ku kwakwalwa don shiga akan matakai da yawa.
Barci Lafiya
Ba tare da isasshen barci ba, naku kiwon lafiya zai sha wahala. Ba da daɗewa ba za ku iya fara jin rashin motsa jiki, rashin jin daɗi, gajiya mai yawa, baƙin ciki, damuwa, damuwa, kuma za ku iya ganin saurin girma ko raguwa, cewa fatar jikinku ba ta da kyau, gajiye, kuma mai saurin fashewa, kuma jikin ku yana ciwo. Barci da kyau ta ƙarin barci, da kuma yin barci da wuri da koyon yadda ake iska don ƙarfafa barci kafin lokacin kwanta barci. Yi wanka mai zafi tare da mai mai mahimmanci, tausa akai-akai, nisanci kayan lantarki, da karantawa.
Tsayawa Aiki
your jiki da hankali ya kamata a motsa jiki kowace rana, kuma za ku buƙaci tashi ku yi aiki na akalla minti talatin. A wannan lokacin, ya kamata ku yi aiki tuƙuru, fara gumi, da gaske kuna jin kuna - wannan shine ainihin abin matsakaicin aiki ya ƙunshi.
Idan ba ka cikin waɗancan mutanen da za su iya jefa kayan motsa jikinsu da fita waje don yin tafiya ko gudu a fili, to ka yi la'akari da shiga ɗakin motsa jiki na gida, kuma nemi tafiya aƙalla sau huɗu a mako. Haɓaka kwarin gwiwar ku da matakan jin daɗin ku ta hanyar samun wasu kayan aikin motsa jiki masu daɗi da salo waɗanda zaku iya samu, kamar waɗanda aka samu a highkuapparel.com. Kuna iya kasancewa cikin ƙwazo ta yin wasa tare da dabbobinku da yaranku, ta tsaftace gida, yin keke don kammala ayyukan, da ɗaukar mota kaɗan.
Karan Shan Barasa
Kowa ya san cewa barasa ba ya amfani da manufar gina jiki, kuma ba ya yin wani abu mai kyau ga jikinka, kuma duk da haka ga mutane da yawa, abu ne da suke da shi akalla sau ɗaya a mako. Ba kwa buƙatar yanke barasa gaba ɗaya, amma tabbas za ku iya amfana daga shan ƙasa da ƙasa, da guje wa shaye-shaye kuma daga baya kuna fama da hangula. Wasu bincike sun nuna cewa shan barasa yana canza yanayin kwakwalwa ta yadda zai haifar da ƙwaƙwalwar ajiya kasawa, kuma zai iya lalata hippocampus - ɓangaren kwakwalwar ku wanda ke taka muhimmiyar rawa wajen riƙe ƙwaƙwalwar ajiya.