Lafiya Jari
Rayuwa mai Annuri: Jagorarku zuwa Jiki Mai Fassara da Madaidaici
Yanke shawarar canza rayuwar ku na iya zama da wahala. Warewa daga alamu da rungumar sababbi na iya jin ban tsoro da karaya a wasu lokuta. Amma babu abin da ya fi kula da kanku mahimmanci. Kasance a shirye don ƙoƙarin wani sabon abu, misali, sha'awa ko aiki wanda zai sa ka ji daɗi a jikinka. Wannan zai…
Kara karantawaNeurobiology na Addiction: Bayyana Matsayin Kwakwalwa
Gabatarwa Addiction yana da alaƙa da cututtukan da ke shafar kwakwalwar ku. Ko shan magungunan da aka tsara na ciwo, caca barasa, ko nicotine, shawo kan kowane jaraba ba abu ne mai sauƙi ba don kawo dakatarwa. Addiction yawanci tasowa a lokacin da jin dadi da'irar na kwakwalwa samun rinjaye ta hanyar da zai iya zama na kullum. A wasu lokuta, waɗannan matsalolin…
Kara karantawaYadda Ake Shirye Don Taron Wasan Hukumarku na gaba tare da Delta 8 Gummies?
Wasannin hukumar hanya ce mai kyau don ciyar da lokaci tare da abokai da dangi, kuma Delta 8 gummies na iya haɓaka ƙwarewar ku zuwa mataki na gaba. Wadannan gummies an cusa su da Delta 8 THC, wani fili wanda aka sani don annashuwa da haɓaka yanayi. Kafin zaman wasan jirgi na gaba, tabbatar cewa kuna da wasu gummies Delta 8…
Kara karantawaIkon Barci: Buɗe Fa'idodin Waraka ga Jikinku da Hankalinku
Shin kun gaji da jin gajiya? Kuna gwagwarmaya don samun hutawa mai kyau? Ba kai kaɗai ba. Miliyoyin a duk duniya suna fama da matsalolin barci, kama daga rashin barci zuwa barci. Duk da haka, mutane da yawa sun kasa fahimtar mahimmancin ingancin barci don lafiya da jin dadi. Barci ba lokacin hutu ne kawai da annashuwa ba.…
Kara karantawaMatsalolin Menopause: Ma'amala da Al'amura gama gari kai-da-kai
Menopause yana daya daga cikin mafi ƙalubale a rayuwar mace, wanda ke farawa lokacin da babu haila har tsawon watanni goma sha biyu. Ƙarshen al'adar ku shine farkon lokacin haila. Tsarin lokacin menopause yana tsakanin shekaru 45 zuwa 55. Amma, a matsakaita yawancin mata a Amurka sun fuskanci…
Kara karantawaHanyoyi 4 Tabbatattun Hanyoyi Don Gyara Gashi
Asarar gashi na iya zama mai lahani ga waɗanda ke ciki, kuma yana iya jin kamar ba za a iya yin komai ba. Duk da haka, gaskiyar ita ce, a cikin duniyarmu ta zamani, akwai abubuwa da yawa da za ku iya gwada don sake girma gashin ku, kuma zaɓuɓɓuka suna samuwa ga kowa da kowa. Idan kun ji cewa zubar gashi yana haifar da…
Kara karantawaYaya tsawon lokacin da ake ɗauka don Chiropractor don gyara ciwon kai?
Hoto: https://cdn.pixabay.com/photo/2020/04/07/04/17/desperate-5011953__340.jpg Dangane da tsanani da nau'in ciwon kai da kuke fuskanta, za ku iya sa ran jin ci gaba mai mahimmanci bayan kawai 'yan makonni na samun kulawar chiropractic. Masu chiropractors a Snap Crack sun gano cewa yawancin marasa lafiyar su sun sami taimako na jin zafi bayan makonni da yawa na jiyya dangane da ko ciwon kai ne ...
Kara karantawaMeth Addiction - Me yasa yakamata ku ziyarci Cibiyar Meth Detox
Methamphetamine, wanda aka fi sani da Meth, magani ne na jaraba kuma mai ƙarfi wanda ya haifar da babbar illa ga ɗaiɗaikun mutane, iyalai, da al'ummomin duniya. Duk da yake yana iya zama ba yaɗuwa a cikin Burtaniya kamar yadda yake a cikin Amurka, har yanzu yana haifar da babbar barazana ga lafiyar jama'a da amincin. A zahiri,…
Kara karantawaMe yasa 'yan wasa yakamata su ɗauki Ƙarfin motsa jiki na ciki-Gano Gaskiya daga Fiction
Tushen ƴan wasa koyaushe suna neman hanyoyin da za su sami goyan baya game da ayyukansu. Abubuwan da ake amfani da su na motsa jiki sun kara karuwa tare da 'yan wasa da masu gina jiki waɗanda suka yi rantsuwa cewa waɗannan kari zasu iya taimakawa wajen inganta aikin su da girma tsokoki. Amma nawa ne wannan gaskiya? Shin shan abubuwan motsa jiki na motsa jiki yana da amfani ga 'yan wasa? Amsar ita ce…
Kara karantawaHanyoyi 10 Don Inganta Gut Bacteria
Akwai hanyoyi da yawa da za ku iya inganta daidaito da bambancin kwayoyin da ke zaune a cikin hanjin ku. Lafiyayyen hanji yana da mahimmanci ga lafiyar ku gaba ɗaya kuma yana iya haifar da fa'idodi da yawa, daga mafi kyawun rigakafi zuwa asarar nauyi. Ƙara yawan abincin ku na tushen shuka shine muhimmin mataki don tallafawa lafiya…
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