Tafiya Don Lafiyar Hankali da Tunawa

Shin kun san haka tafiya zai iya taimakawa inganta lafiyar kwakwalwa da ƙwaƙwalwa? Gaskiya ne! Hasali ma, bincike ya nuna cewa a tafiya cikin sauri zai iya zama hanya mai tasiri don rage damuwa, damuwa, da damuwa. Wannan kuma yana taimakawa kiyaye ku kwakwalwa mai aiki da lafiya, wanda ke da mahimmanci don kiyaye lafiyar ɗan gajeren lokaci aikin ƙwaƙwalwar ajiya.

Don haka idan kana neman hanyar da za ta inganta lafiyar kwakwalwarka da ƙwaƙwalwar ajiyarka, ba wai kawai tafiya hanya ce mai kyau don inganta lafiyarka ba, amma kuma hanya ce mai kyau don inganta yanayinka da ƙwaƙwalwar ajiya. Don haka fita can kuma ku motsa!

5 Abubuwan Lafiyar Haihuwa - Tafiya

1. danniya: Tafiya na iya zama babbar hanya don kawar da damuwa. Motsa jiki mara ƙarfi ne wanda ke ƙara bugun zuciyar ku, kuma hanya ce mai kyau don kawar da hankali da shakatawa.

2. juyayi: Yin yawo kuma yana iya taimakawa wajen rage damuwa. Yana fitar da ku cikin yanayi kuma yana ba ku damar ɗaukar iska mai daɗi, wanda zai iya taimakawa kwantar da hankalin ku.

3. mawuyacin: An nuna tafiya a matsayin magani mai mahimmanci don damuwa. Yana taimakawa sakin endorphins, wanda zai iya inganta yanayin ku.

4. ADHD: Yin tafiya zai iya taimakawa wajen inganta mayar da hankali da maida hankali ga mutanen da ke da ADHD. Yana ba su damar fita waje su zagaya, wanda zai taimaka musu su mai da hankali sosai.

5. Alzheimer ta cutar: An nuna cewa yin tafiya yana taimaka wa kwakwalwa aiki da lafiya, wanda ke da mahimmanci don rigakafin cutar Alzheimer da sauran nau'ikan hauka.

Tafiya don lafiyar hankali: yaya yake aiki?

Lafiyar kwakwalwa sau da yawa batu ne da ba a magana a kai a kai. Wannan saboda sau da yawa ana ganin lafiyar hankali a matsayin abin da aka haramta. Sau da yawa mutane ba sa son yin magana game da nasu al'amurran kiwon lafiya na tunani domin suna jin kunya ko kunya.

Matsalolin lafiyar kwakwalwa na iya zama mai zafi sosai. Suna iya haifar da damuwa da damuwa mai yawa, kuma suna iya zama da wahala a iya jurewa. A wasu lokuta, mutanen da ke da matsalar tabin hankali na iya buƙatar magani ko magani don sarrafa yanayinsu.

Lafiyar tunanin mutum lamari ne mai mahimmanci, kuma yana da mahimmanci a yi magana game da shi a fili. Idan kuna kokawa da lamuran lafiyar hankali, don Allah kar a yi jinkirin neman taimako. Akwai albarkatu da yawa da ake samu, kuma akwai kuma mutane da yawa waɗanda ke shirye su taimaka.

An nuna tafiya cikin sauri don zama magani mai inganci don baƙin ciki. Ɗaya daga cikin binciken ya gano cewa tafiya yana da tasiri kamar maganin damuwa a cikin maganin rashin tausayi zuwa matsakaici. Tafiya kuma na iya taimakawa wajen rage damuwa da inganta barci. Duk waɗannan fa'idodin na iya haifar da ingantaccen lafiyar hankali.

Idan ana maganar inganta lafiyar kwakwalwa, akwai dabaru daban-daban da za su iya yin tasiri. Wasu mutane na iya buƙatar magani don samun kulawar lafiyar kwakwalwarsu, yayin da wasu na iya amfana daga magani ko shawarwari.

Tafiya babbar hanya ce don inganta lafiyar tunanin ku da lafiyar kwakwalwa, kuma yana da aminci da ingantaccen motsa jiki ga tsofaffi. Yin tafiya yana taimakawa rage damuwa da damuwa, kuma yana iya inganta aikin ƙwaƙwalwar ajiyar ku. Bugu da ƙari, shimfiɗa a hankali da tafiya mai tsawo hanya ce mai kyau don fita waje da jin dadin iska mai kyau. Hakanan babbar hanya ce ta saduwa da sabbin mutane da samun sabbin abokai.

Menene tafiya minti 30 a rana yake yi?

Minti 30 na motsa jiki na yau da kullun ya wadatar don haɓaka lafiyar zuciya da ƙarfi a cikin zuciya. Hakanan yana rage haɗarin ku don matsalolin kiwon lafiya iri-iri kamar su ciwon sukari, osteoporosis da wasu nau'ikan cututtukan daji. Hakanan tafiya yana taimakawa inganta lafiyar kwakwalwa ta hanyar rage damuwa, damuwa da damuwa.

Idan kun fara farawa, yana da kyau ku yi tafiya cikin jin daɗi. Yayin da kuke samun kwanciyar hankali, za ku iya ƙara saurin ku a hankali. Kuma a ko da yaushe ka tabbata ka saurari jikinka, kuma ka daina idan ka gaji ko damuwa.

Baya ga fa'idodin lafiyar kwakwalwa da aka ambata a sama, yin tafiya na tsawon mintuna 30 a rana yana da fa'idodi masu yawa na rigakafi. Tafiya hanya ce mai kyau don inganta lafiyar zuciya da ƙarfi a cikin zuciya. Hakanan yana taimakawa rage haɗarin ku don matsalolin kiwon lafiya iri-iri, gami da ciwon sukari, osteoporosis, da wasu nau'ikan ciwon daji.

-Tafiya na iya taimakawa wajen haɓaka ƙwaƙwalwa ta hanyar sanya kwakwalwa aiki da lafiya.

-Tafiya kuma yana taimakawa wajen kara yawan jini zuwa kwakwalwa, wanda ke da mahimmanci ga aikin fahimta.

-An nuna cewa tafiya yana rage haɗarin kamuwa da cutar Alzheimer da sauran nau'ikan hauka.

Amfanin kiwon lafiya na yin yawo a kullum yana da yawa. Bugu da ƙari, tafiya yana da fa'idodin lafiyar hankali kamar rage damuwa, haɓaka ji, damuwa, da damuwa. Don haka idan kuna neman hanyar inganta lafiyar ku gaba ɗaya, duk abin da kuke buƙata shine takalma masu jin daɗi da wasu ƙarfafawa! Fara da yin shi na tsawon mintuna 30 a rana, kuma za ku ga fa'idodin cikin ɗan lokaci. Lafiyar tunanin ku, ƙwaƙwalwar ajiya, da lafiyar jiki duk za su inganta sakamakon wannan aiki mai sauƙi.

Tafiya: Gyara kugu, inganta lafiyar ku

Tafiya hanya ce mai kyau don rage kiba da samun tsari. A gaskiya ma, bincike ya nuna cewa tafiya zai iya zama tasiri kamar gudu idan ya zo ga asarar nauyi. Don haka idan kuna neman gyara layin ku kuma inganta lafiyar ku, fara tafiya a yau!

Gudun tafiya cikin sauri shine cikakkiyar motsa jiki ga tsofaffi. Yana da ƙarancin tasiri, wanda ke sa ya zama mai laushi ga haɗin gwiwa, kuma hanya ce mai kyau don inganta lafiyar zuciya da ƙarfin ku. Bugu da ƙari, tafiya zai iya taimakawa wajen rage damuwa da damuwa, kuma yana iya inganta aikin ƙwaƙwalwar ajiyar ku. Don haka idan kuna neman hanya mai aminci da inganci don kasancewa cikin aiki da lafiya, fara tafiya yau!

Yin yawo hanya ce mai kyau don fita waje da jin daɗin iska mai daɗi. Hakanan babbar hanya ce ta saduwa da sabbin mutane da samun sabbin abokai. Don haka idan kuna neman a nishadi da zamantakewa hanyar zama mai aiki, fara tafiya yau.

Tafiya ita ce cikakkiyar motsa jiki ga tsofaffi. Yana da ƙarancin tasiri da sauƙi akan haɗin gwiwa, yana mai da shi babbar hanya don ci gaba da aiki yayin da kuka tsufa. Tafiya kuma yana taimakawa inganta daidaito da daidaitawa, wanda zai iya taimakawa hana faɗuwa. Don haka idan kun kasance babban ɗan ƙasa da ke neman lafiya kuma A gaskiya ma, bincike ya nuna cewa tafiya zai iya yin tasiri kamar gudu idan ya zo ga asarar nauyi. Don haka idan kuna neman zubar da wasu fam, fara tafiya yau!

Menene ma'anar dacewa?

Fitness yana nufin dacewa da lafiyar jiki da lafiyar kwakwalwa. Wannan yana nufin aiwatar da ayyukan yau da kullun tare da ƙarfi da faɗakarwa. Hakanan yana nufin samun jiki mai kyau wanda yake jure cututtuka. Kyakkyawan dacewa yana buƙatar duka motsa jiki na motsa jiki da anaerobic. Tsohon yana ƙara yawan bugun zuciyar ku da kuma iskar oxygen a jikin ku yayin da na karshen yana taimakawa wajen ƙarfafa ƙarfin tsoka.

Hanya mafi kyau don inganta yanayin lafiyar ku kuma farawa da ƙafar dama shine farawa da ƙananan raga. Fara da a hankali ƙara ƴan mintuna zuwa tafiyarku ta yau da kullun, sannan kuyi aikinku har zuwa mintuna 30. Da zarar kun gamsu da hakan, zaku iya fara ƙarawa a cikin wasu ayyukan motsa jiki kamar gudu ko keke. Ta hanyar ɗaukar shi mataki ɗaya a lokaci guda, za ku kasance kan hanyarku don samun ingantacciyar dacewa cikin ɗan lokaci!

Fitness yana daya daga cikin shahararrun batutuwa akan Facebook

Kasance tare da mu akan Facebook a https://facebook.com/pg/MemTrax

Jama'a koyaushe suna musayar shawarwari da shawarwari don kasancewa cikin koshin lafiya da kyan gani. Fitness babbar masana'anta ce, kuma akwai samfura da sabis da yawa don taimaka muku samun tsari.

Facebook wuri ne mai kyau don samun bayanai game da dacewa. Kuna iya samun girke-girke, motsa jiki, ƙungiyar tafiya, da shawarwari daga masana. Hakanan akwai ƙungiyoyi da shafuka masu yawa waɗanda aka sadaukar don dacewa, kuma zaku iya shiga kowane ɗayansu don farawa akan tafiyar ku ta motsa jiki.

Hanya mafi kyau don zama lafiya shine samun wani abu da kuke jin daɗin yin. Idan kun ƙi gudu, to kada ku gudu! Akwai da yawa sauran motsa jiki da za su iya taimaka maka samun siffar. Gwada tafiya yawo ko hawan keke, ko shiga aji na rawa. Makullin shine samun wani abu da zaku tsaya dashi, don haka nemo wani abu da kuke jin daɗi kuma ku tafi dashi!

Samu takalman tafiya daidai

Kyakkyawan takalma na tafiya na yau da kullum yana da mahimmanci don samun mafi kyawun tafiya. Takalma masu tafiya ya kamata su kasance masu jin dadi da tallafi, kuma ya kamata su samar da kyakkyawan motsi.

Lokacin da yazo don gano cikakkiyar takalman tafiya, akwai zaɓuɓɓuka daban-daban don zaɓar daga. Wasu daga cikin shahararrun samfuran takalman tafiya sun haɗa da Nike, Adidas, Asics, New Balance da Brooks.

Kowace alama tana ba da nata tsarin fasali da fa'idodi. Don haka yana da mahimmanci a yi bincike kafin yin siyayya. Hakanan yana da mahimmanci a gwada nau'ikan takalma daban-daban kafin yanke shawara ta ƙarshe.

Hakanan yana da mahimmanci a nemo girman da ya dace. Takalmin da suka yi ƙanƙanta ko girma na iya haifar da blister da sauran matsalolin ƙafa. Don haka yana da mahimmanci a auna ƙafafunku daidai kuma ku sayi takalmin daidai.

Mafi kyawun lokaci don siyan takalman tafiya na yau da kullun shine a ƙarshen rana ko farkon maraice, lokacin da wataƙila ƙafafunku zasu kasance a mafi girma. Kuma ku tuna, koyaushe yana da kyau a gwada takalmi iri-iri daban-daban kafin siye da tafiya a hankali.

Ta yaya tafiya ke inganta ƙwaƙwalwar ajiya?

Tafiya na iya taimakawa inganta ƙwaƙwalwa ta hanyar sanya kwakwalwa aiki da lafiya. Har ila yau, wannan aikin yana taimakawa ƙara yawan jini zuwa kwakwalwa, wanda ke da mahimmanci ga aikin tunani. Bugu da ƙari, an nuna shi don rage haɗarin kamuwa da cutar Alzheimer da sauran nau'o'in lalata. Ayyukan motsa jiki da bincike na ƙwaƙwalwar ajiya sun nuna cewa motsa jiki na iya inganta aikin tunani da ƙwaƙwalwa.

Karanta cikin ƙarin bincike:

-Tafiya da Ayyukan Fahimi: Bita

-Tasirin Motsa Jiki Akan Aikin Fahimci A Tsofaffin Manya: Nazari Na Tsari

-Shin Ayyukan Jiki yana Rage Haɗarin Hauka? Meta-Bincike na Nazarin Gaba

-Tasirin Motsa jiki akan Cognition da Cutar Alzheimer: Menene Muka Sani?