Kwakwalwa Fitness ga Manya - 3 Ayyukan Fahimtar Nishaɗi
A cikin 'yan makonnin da suka gabata mun kasance muna gano hanyoyi daban-daban waɗanda lafiyar kwakwalwa da motsa jiki ke da mahimmanci ga dorewar tunani a kowane zamani. A farkon mu blog post, mun gano mahimmancin motsa jiki na kwakwalwa a cikin yara, da kuma cikin bangare biyu, Mun ƙaddara cewa aikin tunani a cikin samari yana da mahimmanci ga lafiyar kwakwalwa da ci gaba. A yau, mun kammala wannan silsilar tare da fahimtar mahimmancin motsa jiki na fahimi da lafiyar kwakwalwa a cikin manya da manyan mutane.
Ko kun san cewa a shekarar 2008 ne Jaridar Neuroscience An ƙaddara cewa idan neuron ba ya samun ƙarfafawa na yau da kullum ta hanyar synapses mai aiki, zai mutu a ƙarshe? Wannan ya taƙaita ainihin dalilin da yasa dacewar kwakwalwa da motsa jiki ke da mahimmanci yayin da muka fara tsufa. A zahiri, motsa jiki ba dole ba ne ya zama abin damuwa, kuma baya buƙatar ɗaukar lokaci mai yawa na sirri. Ra'ayoyin ayyuka guda uku waɗanda ke da daɗi da fa'ida an jera su a ƙasa.
3 Motsa jiki & Ayyukan Fahimci ga Manya
1. Kalubalanci kanka da Nuerobics: Nuerobics ayyuka ne masu kalubalantar tunani mai sauƙi kamar rubutu da hannun hagu ko sa agogon hannu a kishiyar wuyan hannu. Gwada canza sassauƙan al'amuran yau da kullun don kiyaye kwakwalwar ku a cikin yini.
2. Yi wasa tare da masoyanku: Daren wasan iyali ba na yara ba ne kawai, kuma ayyukan jin daɗi hanya ce ta haɗa kwakwalwar ku ba tare da sanin ta ba. Gwada ƙalubalantar dangin ku zuwa wasanni kamar Pictionary, Scrabble da Trivial Pursuit, ko kowane wasa na dabarun. Ka sa kwakwalwarka ta yi aiki don wannan nasara!
3. Ɗauki gwajin ƙwaƙwalwar ajiyar MemTrax sau ɗaya a mako: Ba asiri ba ne cewa muna son fasahar gwajin ƙwaƙwalwarmu a nan MemTrax, amma haɓakar fahimi da aka yi ta hanyar nunin mu hanya ce mai daɗi da sauƙi na motsa jiki na fahimi. Yi la'akari da yin aiki da shi a cikin ayyukanku na mako-mako kuma ku je wurin mu shafin gwaji sau ɗaya a mako don yin gwajin kyauta. Yana da cikakken aiki ga jarirai boomers, millenials da kowa da kowa a tsakanin begen ya zauna a saman da kwakwalwarsu fitness.
Kwakwalwarmu koyaushe tana aiki akan kari kuma yana da mahimmanci don tabbatar da cewa muna nuna mata ƙauna kamar yadda yake nuna mana. Ka tuna cewa naku tsawon rai na tunani ya dogara da kulawa da aikin da kuke nunawa kwakwalwar ku a yanzu.
Game da MemTrax
MemTrax gwajin gwaji ne don gano koyo da batutuwan ƙwaƙwalwar ɗan gajeren lokaci, musamman nau'in matsalolin ƙwaƙwalwar ajiya waɗanda ke tasowa tare da tsufa, Rashin Fahimtar Fahimci (MCI), lalata da cutar Alzheimer. Dokta Wes Ashford ya kafa MemTrax, wanda ke bunkasa kimiyyar gwajin ƙwaƙwalwar ajiya a bayan MemTrax tun 1985. Dr. Ashford ya sauke karatu daga Jami'ar California, Berkeley a 1970. A UCLA (1970 - 1985), ya sami MD (1974) ) da kuma Ph.D. (1984). Ya horar da ilimin tabin hankali (1975 - 1979) kuma ya kasance memba na kafa Cibiyar Neurobehavior kuma Babban Magidanta na Farko da Mataimakin Darakta (1979 - 1980) akan sashin Geriatric Psychiatry a cikin marasa lafiya. Gwajin MemTrax yana da sauri, mai sauƙi kuma ana iya gudanarwa akan gidan yanar gizon MemTrax cikin ƙasa da mintuna uku. www.memtrax.com
Bayanan Hotuna: Hai Paul Studios