Gwajin Ƙwaƙwalwar Ƙwaƙwalwar Kan layi Kyauta
Yaya kyawun ƙwaƙwalwar ajiyar ku?
Ɗauki #1 gwajin likitoci & masu bincike sun amince. Gano farkon Matsalolin kwakwalwa tare da sakamako na gani don taimaka maka gano alamun gargaɗi, kafin ya yi latti. MemTrax™ yana da sauri, mai sauƙi, kuma ana iya amfani dashi a ko'ina - kowane lokaci.
100% Ba a sani ba | Babu Katin Kiredit da ake buƙata







Amintattun Manyan Likitoci da Ƙungiyoyin Sa-kai

Dr. J. Wesson Ashford MD Ph,D.
Stanford Research & Veterans Affairs Asibitin Likitan hauka

Charles Fuschillo Jr.
Cibiyar Alzheimer ta Amurka
Shugaba

Dr. Amos Adare MD
Neurosurgeon
Neurosurgery a Yale Medicine



Gwajin ƙwaƙwalwar ajiya don Ingantaccen Kulawa
Gano Matsalolin Kwakwalwa da wuri
Duba ƙwaƙwalwar ajiyar ku sau da yawa, sami ainihin hoton ƙwaƙwalwar ajiyar ku a tsawon lokaci.
Ci gaba da Rarraba Ƙwaƙwalwar Ƙwaƙwalwa
Gano farkon yana da mahimmanci don sa baki da wuri da kulawa wanda zai iya kara shekaru a rayuwar ku.
Gwajin Ƙwaƙwalwa mara iyaka
Babu jira. Yi gwajin ƙwaƙwalwar ajiya mara iyaka: 24 / 7 kowane lokaci, kowane wuri.
Yaya Yayi Kyau? Gwajin Ƙwaƙwalwa ga Kowa
Matakan Dementia: Me Yasa Yana Da Muhimmanci Gane Su
Abincin MIND: Abincin Abincin Kwakwalwa don Kariya Daga Rage Fahimci
Mafi kyawun Ƙarin Magnesium: Siffofin Magnesium 7 don Inganta Lafiya
Brain Fog & Alamomin Covid
Tafiya Don Lafiyar Haihuwa da Tunatarwa: Fa'idodin Ban Mamaki



Gwajin Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwal ) don bin dogon lokaci.
Mu hoto Gwajin ƙwaƙwalwar ajiya shine fun, gajere, kuma mai ba da labari tare da m sabbin hotuna a duk lokacin da kuka sake ɗauka.
Tsarin shine m don amfani kuma sakamakon gwajin shine sauki fahimta.
Nau'in Tunatarwa
Akwai nau'ikan abubuwan tunawa da yawa. Wannan nau'in ƙwaƙwalwar ajiya yana aiki da takamaiman manufa don taimaka mana tuna bayanai. Idan kuna son koyo game da nau'ikan ƙwaƙwalwar ajiya daban-daban daki-daki za mu shiga cikinsa cikin zurfin cikin labarin - Nau'ukan Ƙwaƙwalwar Ƙwaƙwalwa Daban-daban.
The Human Memory Systems
Ƙwaƙwalwar ɗan adam yana da ban sha'awa, kuma masana kimiyya har yanzu suna aiki don fahimtar ma'anarsa da iyawarsa. Ƙwaƙwalwar ƙwaƙwalwa za a iya raba ta zuwa nau'i uku: ƙwaƙwalwar aiki, ƙwaƙwalwar ɗan gajeren lokaci, da ƙwaƙwalwar ajiyar lokaci mai tsawo.
Ta yaya ma'ajiyar ƙwaƙwalwar ɗan adam ke aiki?
Ƙwaƙwalwar ajiyar aiki ita ce inda ake sarrafa bayanai da sarrafa aiki. Ƙwaƙwalwar ɗan gajeren lokaci ita ce inda ake adana bayanai na ɗan lokaci, misali, lokacin da kake maimaita lambar tarho don kanka don tunawa. Ƙwaƙwalwar ƙwaƙwalwa tana tunawa da bayanan da aka gane ta hanyar hankali, kamar sautin muryar wani ko ganin fuska. Idan muka tuna abubuwan tunawa, sukan wuce duk waɗannan matakan kafin a adana su cikin ƙwaƙwalwar ajiyar lokaci mai tsawo.
An Bayyana Ƙwaƙwalwar Ƙwaƙwalwar Lokaci
Ƙwaƙwalwar ɗan gajeren lokaci, wanda kuma aka sani da ƙwaƙwalwar aiki, shine nau'in ƙwaƙwalwar ajiya wanda ke ba mu damar tunawa da sarrafa bayanai na ɗan gajeren lokaci. Wannan ƙwaƙwalwar ajiyar tana da mahimmanci ga ayyukan yau da kullun kamar tunawa da lambar waya tsawon isa don buga ta ko tuna abin da kuke buƙatar siya a kantin kayan miya.
An yi imanin cewa ana adana ƙwaƙwalwar ɗan gajeren lokaci a cikin prefrontal cortex da hippocampus na kwakwalwa. Ƙarfin ƙwaƙwalwar ajiyar ɗan gajeren lokaci yana kusa da abubuwa bakwai, ƙari ko ragi biyu. Wannan yana nufin mutum yakan iya tunawa tsakanin abubuwa biyar zuwa tara a lokaci guda.
Ana kuma tunanin tsawon lokacin ƙwaƙwalwar ɗan gajeren lokaci yana da iyaka. Wata ka'ida ta nuna cewa ƙwaƙwalwar ɗan gajeren lokaci tana iya adana bayanai har zuwa daƙiƙa 30 kawai. Duk da haka, wasu bincike sun nuna cewa mutane na iya tunawa da bayanai na tsawon lokaci idan an nemi su yi wani aiki, kamar maimaita bayanan da babbar murya ko amfani da su don magance matsala.
Hanya ɗaya don tunanin ƙwaƙwalwar ɗan gajeren lokaci kamar faifan tunani ne. Yana ba mu damar rubuta ƴan bayanai don mu iya amfani da su daga baya. Koyaya, idan ba mu canza bayanin daga ƙwaƙwalwar ɗan gajeren lokaci zuwa ƙwaƙwalwar ajiyar lokaci mai tsawo ba, a ƙarshe za a manta da shi.
An Bayyana Ƙwaƙwalwar Dogon Lokaci.
Akwai nau'ikan farko guda uku na ƙwaƙwalwar ajiya na dogon lokaci: na ma'ana, memoric memories, da procedural.
Ƙwaƙwalwar ɗabi'a tana nufin tarin ilimin gaba ɗaya game da duniya. Wannan ya haɗa da bayanai game da ra'ayoyi, ra'ayoyi, da gaskiya. Wannan ƙwaƙwalwar ajiyar tana ba mu damar sanin menene kujera da yadda ake amfani da ita.
Ƙwaƙwalwar Episodic tana nufin abubuwan da muke da su da abubuwan tunawa. Wannan ƙwaƙwalwar tana ba mu damar tuna abin da muka yi jiya ko kuma inda muka je hutu a bara.
Ƙwaƙwalwar tsari tana da alhakin ikonmu don koyan sababbin ƙwarewa da yin takamaiman ayyuka. Wannan ƙwaƙwalwar ajiyar tana taimaka mana ɗaure takalmanmu, hawan keke, ko tuƙin mota.
Duk nau'ikan ƙwaƙwalwar ajiya guda uku suna da mahimmanci ga rayuwarmu ta yau da kullun. Idan ba tare da ƙwaƙwalwar ma'ana ba, ba za mu iya sadarwa tare da wasu ko fahimtar duniyar da ke kewaye da mu ba. Ƙwaƙwalwar Episodic yana da mahimmanci don jin daɗinmu kuma yana taimaka mana haɗi da wasu. Ƙwaƙwalwar tsari yana da mahimmanci don aiwatar da yawancin ayyukan da muke ɗauka a banza.
Duk da yake duk nau'ikan ƙwaƙwalwar ajiya guda uku na dogon lokaci suna da mahimmanci, ƙwaƙwalwar tauraro da ƙwaƙwalwar juzu'i sune mafi kyawun karatu. Masu bincike sun yi imanin cewa ƙwaƙwalwar ajiya na iya zama mafi ƙalubale don yin nazari saboda sau da yawa a bayyane yake, ma'ana cewa ba mu san kwarewa ko ilimin da muka samu ba.
Ko na ma'ana, episodic, ko tsari, duk abubuwan tunawa na dogon lokaci ana adana su a cikin kwakwalwa. Har yanzu ba a san ainihin wurin da waɗannan abubuwan tunawa suke ba, amma masana kimiyya sun yi imanin cewa an rarraba su a ko'ina cikin cortex. Barox shine babban gefen kwakwalwa kuma yana da alhakin yawancin ayyuka masu girma, kamar harshe da yanke shawara.
An Bayyana Ayyukan Ƙwaƙwalwar Aiki
Kuna iya sanin kalmar "ƙwaƙwalwar aiki" daga kwanakin ku a makaranta. Ƙwaƙwalwar aiki shine nau'in ƙwaƙwalwar ajiya wanda ke ba ka damar riƙe bayanai dadewa don amfani da shi. Shi ne abin da ke ba ka damar tuna lambar waya tsayin daka don buga ta ko tuna umarnin da ya daɗe ka bi ta.
Yana da mahimmanci ga ayyukan yau da kullun amma yana iya zama mahimmanci a cikin aji. Hakan ya faru ne saboda ɗalibai suna buƙatar su iya tuna bayanai dadewa don su fahimce shi kuma su yi amfani da su a cikin aikinsu.
Ƙwaƙwalwar aiki, shine nau'in ƙwaƙwalwar ajiya wanda ke ba ka damar riƙe bayanai na ɗan gajeren lokaci don amfani da shi. Wannan ƙwaƙwalwar ajiyar tana da mahimmanci don ayyukan yau da kullun kamar tunawa da lambar waya ko bin umarni.
Ƙwaƙwalwar ƙwaƙwalwa
Tunawa da tunanin tunani suna tunawa da gwaninta na azanci, kamar abin da muke gani, ji, ji, ko wari. Ba ya haɗa da sarrafa hankali kuma yana ɓacewa da sauri sai dai idan ya zama “an ɗora” cikin ɗan gajeren lokaci ko na dogon lokaci.
Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwa
Ƙwaƙwalwar ƙwaƙwalwar ajiya, kuma ana kiranta ƙwaƙwalwar ajiyar da ba ta bayyana ba, nau'in ƙwaƙwalwar ajiya ne na dogon lokaci wanda baya buƙatar tunani mai hankali don dawo da shi. Nau'in ƙwaƙwalwar ajiya ce da muke amfani da ita lokacin yin ƙwarewa ko ayyuka waɗanda suka zama atomatik, kamar hawan keke ko ɗaure takalmanmu.
Ƙwaƙwalwar Ƙwaƙwalwa
Ƙwaƙwalwar ƙayyadaddun ƙwaƙwalwar ajiya tana nufin nau'in ƙwaƙwalwar ajiyar lokaci mai tsawo wanda ke ba mu damar tunawa da sani. Bayyanannen abubuwan tunawa sun haɗa da tunanin mutane, wurare, abubuwan da suka faru, da abubuwan da suka faru. Memories na Semantic wani nau'i ne na ƙayyadaddun ƙwaƙwalwar ajiya wanda ke adana ilimin gaba ɗaya game da duniya, kamar sunayen ƙasashe ko babban birnin Amurka. Ƙwaƙwalwar Episodic wani nau'i ne na ƙayyadaddun ƙwaƙwalwar ajiya wanda ke adana takamaiman yanayi ko abubuwan da suka faru daga rayuwarmu, kamar wani hutu ko bikin ranar haihuwa.
Alamar ƙwaƙwalwar ajiya
Wani nau'i ne na ƙwaƙwalwar ƙwaƙwalwa wanda ya shafi bayanin gani. Masanin ilimin halayyar dan adam Ulric Neisser ya fara ba da shawarar a cikin 1967. Ya gano cewa mahalarta zasu iya tuno daidai hoton da suka gani na 'yan milliseconds kawai.
Koyaya, ƙaƙƙarfan ƙwaƙwalwar ajiya ba cikakke ba ce. Wani bincike da Sperling (1960) ya yi ya gano cewa mutane za su iya tuna abubuwa kusan hudu ne kawai daga jerin dozin da yawa da aka gabatar na ƴan daƙiƙa kaɗan.
Duk da yake ƙaƙƙarfan ƙwaƙwalwar ajiyarmu ba ta cika ba, har yanzu muhimmin sashi ne na yadda muke sarrafa da tunawa da bayanai. Yana ba mu damar adana bayanan gani da sauri domin mu sami damar shiga daga baya.
Ƙwaƙwalwar Halittu.
Ƙwaƙwalwar tarihin rayuwa ita ce ƙwaƙwalwarmu ta takamaiman abubuwan da suka faru da mu. Wannan nau'in ƙwaƙwalwar ajiya sau da yawa yana da haske da haske. Za mu iya tuna waɗannan al'amuran' su waye, menene, a ina, lokacin, da kuma dalilin da yasa. Abubuwan tunawa da tarihin rayuwa galibi masu farin ciki ne- kamar sumba na farko ko kammala karatun. Amma kuma suna iya zama da lahani, kamar haɗarin mota ko mutuwar wani da ake so.
Echoic Memory.
Ƙwaƙwalwar echoic ita ce ƙwaƙwalwarmu ta abubuwan motsa jiki- abin da muke ji. Ana tsammanin zai wuce har zuwa daƙiƙa huɗu. Irin wannan ƙwaƙwalwar yana da mahimmanci ga abubuwa kamar bin tattaunawa da tunawa da sautin gargaɗi. Sau da yawa ana kwatanta shi da na'urar rikodi - yana ɗaukar ɗan lokaci kaɗan don adana bayanan.
FAQ
Ta yaya zamu tuna abubuwan tunawa?
Akwai nau'ikan ƙwaƙwalwar ajiya guda uku: Tunawa kyauta, Tunawa da Tunawa da Tunawa da Serial. Lumosity, ba kyau.
Tunawa da kyauta shine lokacin da muke ƙoƙarin tunawa da jerin abubuwa ba tare da alamu ba. Abin tunawa shine lokacin da aka ba mu hanzari ko alama don taimaka mana tuna bayanin. Serial tuna shine lokacin da dole mu tuna abubuwa a cikin wani tsari na musamman.
Yankunan kwakwalwa daban-daban suna da alhakin ayyukan ƙwaƙwalwar ajiya daban-daban. Hippocampus yana da alhakin abubuwan tunawa na dogon lokaci da kewayawa sararin samaniya. Amygdala ne ke da alhakin tunanin tunani. Cortex na prefrontal yana da alhakin ƙwaƙwalwar aiki da ƙwaƙwalwar ɗan gajeren lokaci.
Wadanne sassan kwakwalwa ne ke hade da tunawa?
Hippocampus shine sashin kwakwalwa wanda ya fi alaƙa da tunawa da ƙwaƙwalwar ajiya. Wannan yanki na kwakwalwa ce ke da alhakin don adana dogon lokaci na abubuwan tunawa. Amygdala wani bangare ne na kwakwalwa wanda zai iya shafar ƙwaƙwalwar ajiya. Wannan yanki na kwakwalwa yana da alhakin amsawar motsin rai kuma yana iya tasiri yadda mutum yake tunawa da wani lamari.
Shin wasu abubuwan tunawa sun fi wasu daidai?
Sai ya zama cewa akwai nau'ikan tunani daban-daban, wasu kuma sun fi wasu daidai. Misali, tunawa da ƙwaƙwalwar ajiya shine lokacin da zaku iya tunawa da wani abu ba tare da wata alama ba. Wannan nau'in ƙwaƙwalwar ajiya galibi ba ta da inganci fiye da sauran nau'ikan saboda ya dogara ne akan tunawa da taron.
Za mu iya inganta ƙwarewar tunawa da ƙwaƙwalwarmu?
Amsar ita ce eh; za mu iya.
Ƙwaƙwalwarmu tana aiwatar da nau'ikan bayanan azanci guda uku: na gani, sauraro, da kinesthetic. Kowane nau'in bayanai na azanci ana sarrafa su daban ta hanyar kwakwalwarmu.
Ƙwaƙwalwar ɗan gajeren lokaci na gani yana nufin abubuwan da muke gani. Kwakwalwarmu tana aiwatar da bayanan gani daban-daban fiye da bayanan na ji ko na kinesthetic. Lokacin da muka ga wani abu, kwakwalwarmu tana haifar da siffar tunaninsa. Ana adana wannan hoton tunani a cikin ƙwaƙwalwar gani na ɗan gajeren lokaci.
Ƙwaƙwalwar ɗan gajeren lokaci na sauraro tana nufin abubuwan da muke ji. Mu kwakwalwa yana aiwatar da bayanan ji daban fiye da na gani ko bayanan dangi. Lokacin da muka ji wani abu, kwakwalwarmu a gani tana wakiltar sauti. Ana adana wannan wakilcin tunani a cikin ƙwaƙwalwar ɗan gajeren lokaci na ji.
Ƙwaƙwalwar ɗan gajeren lokaci na Kinesthetic yana nufin abubuwan da muke ji. Kwakwalwarmu tana aiwatar da bayanan dangi daban-daban fiye da bayanan gani ko na ji. Lokacin da muke jin wani abu, kwakwalwarmu a gani tana wakiltar ji. Ana adana wannan wakilcin tunani a cikin ƙwaƙwalwar ajiyar ɗan gajeren lokaci.
Menene nau'ikan ƙwaƙwalwar ajiya daban-daban?
Hanya ɗaya ta tunowa ƙwaƙwalwar ajiya ita ce ƙwaƙwalwar hoto ko ƙwaƙwalwar eidetic. Wannan yana faruwa ne lokacin da mutum zai iya tunawa da hoto dalla-dalla bayan ya gan shi sau ɗaya kawai. An kiyasta cewa tsakanin kashi biyu zuwa goma na al'ummar kasar suna da wannan damar.
Wani nau'in ƙwaƙwalwar ajiyar ƙwaƙwalwar ajiya ana kiransa hadaddun ayyuka, wanda ke nufin ikon tuna yadda ake yin wani abu bayan ganin an yi sau ɗaya. Ana ganin wannan ƙwaƙwalwar sau da yawa a lokacin ƙuruciya lokacin da yara suka koyi yadda ake ɗaure takalma ko hawan keke.
Duk da haka, ba duk abubuwan tunawa ba daidai suke ba. Wasu wasannin lissafi masu kyau zai iya taimakawa kwakwalwarka. Wasu mutane suna fama da rashin aiki na ƙwaƙwalwar ajiya, wanda zai iya sa ya yi wuya a tuna ko da ayyuka masu sauƙi. Ƙwaƙwalwar ƙwaƙwalwa na iya haifar da abubuwa daban-daban, ciki har da shekaru, rauni, da cututtuka.
+ Fassarar harshe 120