Wasannin Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwa) – Hanyoyi 4 don Yin Amfani da Ƙwaƙwalwar Ƙwaƙwalwar Ku
Ta yaya kuke sa kwakwalwar ku aiki?
Saboda hanyar yada bayanai da ke da alaƙa da dacewa, duk mun saba da dalilan da ya sa ya kamata mu yi aiki; amma me yasa muke tunanin kawai mu sanya jikinmu aiki kuma mu ba da hankali ga kwakwalwarmu? Bayan haka, dukanmu mun koya a cikin azuzuwan kimiyya cewa kwakwalwarmu tana aiki a matsayin babbar cibiyar kula da tsarin jijiyarmu ta tsakiya kuma irin wannan iko yana buƙatar kulawa ta ƙauna. A cikin wannan gidan yanar gizon, mun gano hanyoyi huɗu masu sauƙi don kiyaye kwakwalwar ku don hana raguwar fahimi.
4 Motsa jiki & Ayyukan Tsaro
1. Masu shan kwakwalwa: Wasan wasa na kalmomi kamar kalmomin giciye, wasannin ƙwaƙwalwar ajiya da wasanni na lamba kamar Sudoku duk manyan hanyoyin motsa jiki ne yayin aiki da tsokoki na ƙwaƙwalwar ajiya. Ko kuna son yin wasa da alkalami da takarda ko kuna sha'awar yin wasa sudoku online, akwai yalwa da zažužžukan samuwa a kowane lokaci. Kuna iya yin tsohon wasan katin wasa, yi amfani da alkalami da takarda don ayyukanku ko zazzage ƙa'idodi da kunna wasannin bidiyo kamar a gwajin kwakwalwa don kiyaye hankalin ku da ƙarfi. Gwajin MemTrax kuma babbar hanya ce don motsa jikin ku! Wasannin jigsaw shima yana da kyau idan kun fi kowa koyo na gani. Shafukan caca na kan layi kamar Im-a-puzzle.com ba da dubban wasanin jigsaw na kan layi don zaɓar daga, duka kyauta. Kuna iya zaɓar ƙirar da kuke so kuma ku tsara saitunan wasan gami da adadin guntu, girma, wasannin rayuwa kuma mafi.
2. Yi ƙoƙarin zama mai ban sha'awa: Kowannenmu yana da rinjaye a jikinmu kuma muna jin daɗin yin ayyuka da hannu ɗaya maimakon ɗayan; amma ko kun san cewa canza wanne hannun da muke amfani da shi shine ainihin canza wanne gefen kwakwalwa ne ke sarrafa ta? Haka ne! Kawai canza ayyukan yau da kullun zai ƙalubalanci ku, amma kwakwalwar ku za ta yi aiki tuƙuru kuma ƙwaƙwalwar ajiyar ku za ta gode muku. Gwada amfani da hannun kishiyar ku don kunna wasannin ƙwaƙwalwar ajiya kuma ku sami motsa jiki sau biyu!
3. Karanta, karanta da karanta wasu ƙarin: Reading yana kama da wasan ƙwaƙwalwar ajiya; yana sanya ku tunani daban-daban a duk lokacin da kuka yi shi kuma yana sa kwakwalwar ku ta kasance cikin aiki a cikin aiki mai dabara amma mai inganci. Gwada karanta sabbin nau'ikan kalubale, kamar su asiri. Littattafan asiri suna kama da wasannin ƙwaƙwalwar ajiya yayin da suke sa ku yi tambayoyi game da cikakkun bayanai da amfani da ƙwaƙwalwar ajiyar ku don tantance amsar. Nemo lokaci kowace rana don karanta sabon littafi, ɗaukar jarida ko mujallu. Kuna iya shakata da motsa jiki! Yaushe ne karo na ƙarshe da za ku iya faɗin haka a wurin motsa jiki?
4. Koyi harshe na biyu, na uku ko ma na huɗu: Ilimin harshe yana aiki da kwakwalwar ku kamar yadda maigidan bene ke aiki da ƙafafunku; yana iya zama da wahala amma gaba ɗaya yana da daraja a ƙarshe. Gwada ɗaukar kwas ɗin yare na manya ko siyan tsarin koyon harshe kamar Rosetta Stone. Zaɓi yaren da ke sha'awar ku kuma fara koyo! Wataƙila lokacin da kuka koyi cikakken yaren za ku iya shirya tafiya zuwa ƙasar da ta samo asali!
Kwakwalwarmu tana aiki da takamaiman manufa kuma mai ƙarfi, wacce dole ne a ba da kulawa akai-akai don kare kanmu daga yanayin koma baya kamar cutar hauka da cutar Alzheimer. Tabbatar da kula da lafiyar tunanin ku, kuma fiye da komai, kiyaye kwakwalwar ku da aiki da aiki. Don ƙarin koyo game da nishaɗin ayyukan ƙwaƙwalwar ajiya kamar gwajin ƙwaƙwalwar MemTrax, ziyarci shafin gwajin mu a yau!