Izindlela Ezi-4 Zokuthuthukisa Inkumbulo Yakho
Ukuze unakekele inkumbulo yakho, uzodinga ukuzinakekela kahle ukuze uqinisekise ukuthi umzimba wakho usebenza ngokusemandleni awo. Lokhu kudinga ukuthi uhlale usebenza futhi wenze inhliziyo yakho ishaye okungenani imizuzu engamashumi amathathu usuku ngalunye, udle ukudla okufanele, okunempilo, nokuhlukahluka, kanye nokulangazelela ukufunda, ukusebenzelana nabanye, ukuhamba, kanye nokuthuthukisa izinto zokuzilibazisa ukuze uzigcine. umatasatasa.
Khulisa amakhono akho okukhumbula kanye namandla enkumbulo ngosizo lomhlahlandlela ozowulandela:
Hlala Ubukhali Ngamageyimu Wengqondo
Njenganoma yimuphi omunye umsipha emzimbeni wakho, ingqondo yakho idinga ukulungiswa ukuze uhlale uqinile, unempilo, futhi ukwazi ukugcina imisebenzi yayo evamile. Lokhu kusho ukuthi udinga ukuqinisekisa ukuthi usebenzisa ubuchopho bakho ngokunengqondo nangokuzikhandla usuku ngalunye. Kufanele ukudalule ku-stimu entsha nsuku zonke, futhi ukwenza lokhu kungaba lula njengokuvula umsakazo ekuseni, noma ukulalela i-podcast, esikhundleni sokudlala kabusha umculo ofanayo owuzwa nsuku zonke. Uma uzobe unesithukuthezi, qedela amagama aphikisanayo noma amaphazili e-sudoku, isibonelo.
Ukufunda kungenye yezinjabulo ezilula kakhulu ekuphileni, futhi kuyakukhuthaza ubuchopho ukuzibandakanya emazingeni amaningi.
Bhala kahle
Ngaphandle kokulala ngokwanele, wakho zezempilo uzohlupheka. Ngokushesha ungaqala ukuzizwa ungakhuthazwa, ucasukile, ukhathele ngokweqile, udabukile, ucindezelekile, ukhathazekile, futhi ungase ubone ukukhuluphala ngokushesha noma ukuncipha, ukuthi isikhumba sakho sikhubazekile, sibukeka sikhathele, futhi sivame ukuphuka, nokuthi umzimba wakho uqaqamba. Lala kahle ngokulala kakhulu, nokungena embhedeni kusenesikhathi nokufunda indlela yokushaywa umoya ukuze ukhuthaze ukulala ngaphambi kokulala. Geza okugeza okushisayo okunamafutha abalulekile, ukubhucunga umzimba okuvamile, gwema izinto zakho zikagesi, futhi ufunde.
Ukugcina Ukusebenza
Your umzimba nengqondo kufanele uzivocavoce usuku ngalunye, futhi uzodinga ukuvuka futhi usebenze okungenani imizuzu engamashumi amathathu. Ngalesi sikhathi, kufanele usebenze kanzima, uqale ukujuluka, futhi uzwe ukusha ngempela - yilokhu kanye umsebenzi omaphakathi kuhilela.
Uma ungeyena omunye walabo bantu abangakwazi ukuphonsa izingubo zabo zokuzivocavoca bese bephuma bayoqwala izintaba noma babaleke obala, cabanga ukujoyina ijimu yangakini, futhi ubheke ukuhamba okungenani kane ngeviki. Thuthukisa ukuzethemba kwakho kanye namazinga wokunethezeka ngokubamba amanye amagiya ejimu anethezeke kakhulu futhi asesitayeleni ongawathola, njengalawo atholakala ku- highkuapparel.com. Ungahlala usebenza ngokudlala nezilwane ezifuywayo kanye nezingane, ngokuhlanza indlu, ukuhamba ngebhayisikili ukuze uqedele imisebenzi ethile, futhi uthathe imoto kancane.
Phuza Utshwala Kancane
Wonke umuntu uyazi ukuthi utshwala abusizi ngalutho, futhi alwenzi lutho oluhle emzimbeni wakho, kodwa nakubantu abaningi, buyinto abanayo okungenani kanye ngesonto. Akudingekile ukuba ubuyeke ngokuphelele utshwala, kodwa ungazuza ngokuphuza kancane, futhi ugweme ukuzitika ngotshwala futhi kamuva uphathwe yi-hangover. Ezinye izifundo zibonise ukuthi ukuphuza utshwala kuyayishintsha ingqondo ngendlela yokuthi ibangele inkumbulo ukushoda, futhi kungalimaza i-hippocampus - ingxenye yobuchopho bakho edlala indima enkulu ekugcineni inkumbulo.