Inkungu yobuchopho kanye nezimpawu ze-Covid

Akuyona imfihlo ukuthi ubhubhane lwe-Covid-19 luthinta wonke umuntu. Ngaphezu kwengozi yokutheleleka, abantu abaningi babika izimpawu ezihlukahlukene, kuhlanganise nenkungu yobuchopho. Iyini inkungu yobuchopho, futhi yini ongayenza ngayo? Kulokhu okuthunyelwe kwebhulogi, sizoxoxa ngezimbangela kanye nokwelashwa kwenkungu yobuchopho.

Iyini Inkungu Yengqondo?

Inkungu yobuchopho iwuphawu lwezimo eziningi ezahlukene, okuhlanganisa ukukhathazeka, ukucindezeleka, nesifo sokukhathala okungapheli. Kungaba futhi umphumela wemithi ethile. Inkungu yobuchopho ikwenza uzizwe ukhathele ngokomqondo futhi ube nobunzima bokugxilisa ingqondo. Ungase futhi ube nenkinga yokukhumbula izinto noma ukuthole kunzima ukucabanga kahle.

Yini Ebangela Inkungu Yobuchopho?

Ziningi izizathu ezingaba yinkungu yobuchopho. Kungabangelwa ukuntula ubuthongo, ukuphelelwa amanzi emzimbeni, noma ukuntula amavithamini. Kungase futhi kube umphumela wokukhathazeka, ukucindezeleka, noma ukucindezeleka. Uma une-chronic fatigue syndrome, ungase futhi ube nenkungu yobuchopho.

Selokhu kwaqala ubhubhane lwe-Covid-19, abantu abaningi bebebika izimpawu ezahlukahlukene, kubandakanya nenkungu yobuchopho. Iyini inkungu yobuchopho, futhi yini ongayenza ngayo? Kulokhu okuthunyelwe kwebhulogi, sizoxoxa ngezimbangela kanye nokwelashwa kwenkungu yobuchopho.

Izimpawu Zenkungu Yobuchopho

Inkungu yobuchopho iwuphawu lwezimo eziningi ezahlukene, okuhlanganisa ukukhathazeka, ukucindezeleka, nesifo sokukhathala okungapheli. Lokhu kungachazwa njengokuzwa sengathi usenkungwini eminyene futhi unenkinga yokucabanga kahle. Kungaba futhi umphumela wemithi ethile. Izinkinga zengqondo zenza uzizwe ukhathele ngokomqondo futhi ube nobunzima bokugxila. Ungase futhi ube nenkinga yokukhumbula izinto noma ukuthole kunzima ukucabanga kahle.

Izwa Kanjani Inkungu Yobuchopho

Lokhu kungachazwa njengokuzwa sengathi usenkungwini eminyene futhi unenkinga yokucabanga kahle.

Ziningi izizathu ezingaba yinkungu yobuchopho. Kungabangelwa ukuntula ubuthongo, ukuphelelwa amanzi emzimbeni, noma ukuntula amavithamini. Mhlawumbe kungase futhi kube umphumela wokukhathazeka, ukucindezeleka, noma ukucindezeleka. Funda ukuthi ukucindezeleka kungase kukuthinte kanjani inkumbulo. Uma une-chronic fatigue syndrome, ungase futhi ube nenkungu yobuchopho.

Enye yezimbangela zenkungu ebuchosheni ebilokhu iqala ukunakwa muva nje i-coronavirus. Leli gciwane laziwa ngokudala izinkinga zemizwa njenge-encephalitis, okuwukuvuvukala kobuchopho. Ngaphezu kwe-encephalitis i-coronavirus ingadala nezinye izinkinga zemizwa njenge-meningitis (ukuvuvukala kolwelwesi oluzungeze ubuchopho) kanye ne-Guillain-Barre Syndrome (isimo esingajwayelekile esidala ubuthakathaka bemisipha nokukhubazeka).

Izinkinga ze-neurological ezibangelwa i-coronavirus zingaholela enkungu yobuchopho. Phezu kwalezi zinkinga zemizwa, leli gciwane lingabangela nezinkinga zokuphefumula njengenyumoniya, engase futhi ibangele inkungu yobuchopho.

Yelashwa Kanjani Inkungu Yobuchopho?

Asikho isixazululo esilingana nesisodwa sokulungisa ubuchopho bakho. Kukhona ezinye izinto ongazenza ukuze usize ukuthuthukisa izimpawu zakho. Lokhu kubandakanya:

Ukulala ngokwanele

Ukuphuza uketshezi oluningi

Ukudla ukudla okunempilo

Ukuzivocavoca njalo

Ukuthatha amavithamini nama-supplements

Ukunciphisa ukucindezeleka

Ukuzijwayeza izindlela zokuphumula

Uma ubhekene nenkungu yobuchopho, khuluma nodokotela wakho. Bangakusiza ukuthi ubone imbangela yezimpawu zakho futhi batuse izinketho zokwelapha.

6 Izimbangela Ezingenzeka

Inkungu yobuchopho ingase yenzeke ngenxa yokucindezeleka noma ezinye izici ezihlanganisa imithi noma eminye imithi. Izimpawu zalezi zinkinga zihlanganisa ukudideka, izinkinga zenkumbulo kanye nokungagxili kahle kwengqondo.

Ziningi izizathu ezingaba khona:

1. Ingcindezi: Ukucindezeleka kungaholela ezimpawu eziningi ezingaphazamisa ikhono lakho lokucabanga ngokucacile futhi ugxile emisebenzini.
2. Ukuntuleka kokulala: Ukungalali kahle kungabangela ukukhathala, okungenza kube nzima ukugxilisa ingqondo nokukhumbula izinto.
3. Ukuphelelwa amanzi emzimbeni: Ukuphelelwa amanzi emzimbeni kungabangela ukukhathala futhi kwenze kube nzima ukugxila.
4. Ukushoda kwamavithamini: Amavithamini athile, njenge-B12 no-D, abalulekile umsebenzi wokucabangela. Ukuntuleka kwala mavithamini kungabangela inkungu yobuchopho.
5. Ukucindezeleka: Ukucindezeleka yisimo esivamile esingabangela izimpawu zokukhathala, ubunzima bokugxila, kanye izinkinga zenkumbulo.
6. I-Chronic fatigue syndrome: I-Chronic fatigue syndrome yisimo esibonakala ngokukhathala okukhulu okungaphazamisa ikhono lakho lokucabanga ngokucacile nokwenza imisebenzi yansuku zonke.

Uma ubhekene nenkungu yobuchopho, khuluma nodokotela wakho noma thola aa dokotela lapha. Bangakusiza ukuthi ubone imbangela yezimpawu zakho futhi batuse izinketho zokwelapha.

Ungayithola Kanjani Inkungu Yobuchopho

Ukuthola Brain Inkungu ingaba yinto ekhohlisayo kodwa ukuze ubone ukuthi ubuchopho bakho abusebenzi kahle yini sincoma ukuthi uzame i-MemTrax. Ngokubuka eyakho ukuhlolwa kobuchopho amaphuzu ungase ukwazi ukubona ushintsho olusobala emsebenzini wakho wokuqonda. Bhalisa namuhla futhi ubone ukuthi wenza kanjani esikhathini esingangenyanga, uzojabula ngokubuka izithombe futhi ujabulele umkhuba omusha onempilo.

Yiziphi Ezinye Izimpawu Ze-COVID-19?

Qaphela izimpawu zakho. Kufanele futhi uhlole imfiva nokukhwehlela njengenkinga engenzeka.

Izimpawu ezivame kakhulu ze Covid-19 zihlanganisa:

• Ukuphefumula kanzima noma ukuphefumula kanzima
• Ukulimala kwemisipha noma komzimba
• Fever
• Isikhukhula
• Umphimbo obuhlungu
• Ukulahleka okusha ukunambitheka noma iphunga
• Ukukhathala
• Ukulimala kwemisipha noma komzimba
• bekhanda
• Ukulahleka okusha ukunambitheka noma iphunga

Lezi zimpawu zingavela ezinsukwini ezimbili kuya kweziyishumi nane ngemva kokuchayeka.

Kuthatha isikhathi esingakanani ukuthola izimpawu uma usungenwe yi-COVID-19?

Izimpawu ngokuvamile ziqala ezinsukwini ezimbili ngemva kokutheleleka. Izikhathi zokufukamela ziyahlukahluka phakathi kwabantu futhi lokhu kungancika ezinhlobonhlobo. Nakuba zingekho izimpawu ngesikhathi sokufukamela, amagciwane e-corona asengasakazwa ngokufukamela kwabanye.

Imaphi amanye amacebiso okugwema ukugula?

Ayikho indlela eqinisekisiwe yokuvimbela ukugula, kodwa kunezinyathelo ongazithatha ukuze unciphise ingozi yokuchayeka egciwaneni. Lokhu kubandakanya:

• Ukugeza izandla zakho njalo ngensipho namanzi okungenani imizuzwana engama-20
• Ukugwema ukuthintana eduze nabantu abagulayo
• Ukugqoka imaskhi yobuso ezindaweni zomphakathi
• Ukuhlala ekhaya ngangokunokwenzeka
• Khipha amagciwane ezindaweni zokuthinta
• Ukugwema izindawo eziminyene
• Ukuzijwayeza ukuqhelelana nomphakathi ngokugcina okungenani amafidi ayisithupha phakathi kwakho nabanye.

Ukungajwayelekile kwempilo yobuchopho kungase kube uphawu lwezimo eziningana ezahlukene. Kungakwenza uzizwe ukhathele ngokomqondo, ube nobunzima bokugxilisa ingqondo, futhi ube nenkinga yokukhumbula izinto. Ziningi izimbangela ezingase zibe nenkungu ebuchosheni, okuhlanganisa ukucindezeleka, ukuntula ubuthongo, ukuphelelwa amanzi emzimbeni, ukuntuleka kwamavithamini, ukucindezeleka, nesifo sokukhathala okungapheli.

Ngethemba ukuthi lokhu okuthunyelwe kwebhulogi kukusizile ukuthi uqonde kabanzi mayelana nenkungu yobuchopho nokuthi ungayelapha kanjani. Uma ucabanga ukuthi unesimo esiphuthumayo sezempilo, shayela u-911 ngokushesha. Kuzo zonke ezinye izinto ezikukhathazayo, sicela uthintane nomhlinzeki wakho wokunakekelwa kwezempilo. Ulwazi olukule bhulogi akuhloselwe ukuxilonga, ukwelapha, noma ukwelapha noma yisiphi isifo noma isimo.

Sengiphetha, imbangela yokukhubazeka kwengqondo ingase yehluke kuye ngomuntu ngamunye, kunamacebiso avamile angasiza ekwehliseni ingozi yokuchayeka egciwaneni. Lokhu kufaka phakathi ukugeza izandla njalo, ukugwema ukuthintana nabantu abagulayo, ukugqoka imaskhi yobuso ezindaweni zomphakathi, nokuhlala ekhaya ngangokunokwenzeka. Qiniseka ukuthi ubulala amagciwane ezindaweni ezivame ukuthintwa kuyilapho ugwema izindawo eziminyene. Udinga amathiphu engeziwe ukuhlala unempilo ohambweni - FUNDA!