I-Neurobiology of Addiction: Ukwembula Indima Yobuchopho

Isingeniso Ukulutheka kuxhumanisa nezifo ezithinta ubuchopho bakho. Kungakhathaliseki ukuthi ukuphuza amaphilisi ezinhlungu anqunyiwe, ukugembula kotshwala, noma i-nicotine, ukunqoba noma yikuphi ukulutheka akulula ukukumisa. Ukulutheka kuvame ukuvela lapho umjikelezo wokuzijabulisa wobuchopho ukhungatheka ngendlela engase ibe yizifo ezingelapheki. Kwesinye isikhathi, lezi zinkinga…

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Amandla Okulala: Ukuvula Izinzuzo Zokuphulukisa Emzimbeni Wakho Nomqondo

Ingabe ukhathele ukuzizwa ukhathele? Ingabe udonsa kanzima ukuze uphumule kahle ebusuku? Awuwedwa. Izigidi emhlabeni wonke zihlushwa izinkinga ezihlobene nokulala, kusukela ekuqwashani nasekuphelelweni umoya. Kodwa-ke, abaningi bayehluleka ukuqaphela ukubaluleka kokulala kwekhwalithi empilweni kanye nokuphila kahle. Ukulala akusona nje isikhathi sokuphumula nokuphumula.…

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Izinkinga Zokunqamuka kokuya esikhathini: Ukubhekana Nezinkinga Ezivamile

Ukunqamuka kokuya esikhathini kungesinye sezigaba eziyinselele kakhulu empilweni yowesifazane, esiqala lapho kungabikho ukuya esikhathini izinyanga eziphelele eziyishumi nambili. Ukuphela komjikelezo wakho wokuya esikhathini kuphawula ukuqala kokunqamuka kokuya esikhathini. Isikhathi sokunqamuka kokuya esikhathini siphakathi kweminyaka engama-45 nama-55. Kepha, ngokwesilinganiso iningi labesifazane e-United States liyahlangabezana…

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Izindlela Ezi-4 Eziqinisekisiwe Zokukhulisa Izinwele Kabusha

Ukuqothuka kwezinwele kungaba buhlungu kakhulu kulabo abadlula kukho, futhi kungase kuzwakale sengathi akukho okungenziwa. Kodwa-ke, iqiniso liwukuthi emhlabeni wethu wanamuhla, kunezinto eziningi ongazizama ukukhulisa izinwele zakho, futhi izinketho zitholakala kuwo wonke umuntu. Uma uzwa ukuthi ukuqothuka kwezinwele kubangela…

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Kuthatha Isikhathi Esingakanani Ukuze I-Chiropractor Ilungise Izinhlungu Zekhanda?

Isithombe: https://cdn.pixabay.com/photo/2020/04/07/04/17/dessperate-5011953__340.jpg Ngokuya ngokuqina kanye nohlobo lwekhanda elibuhlungu, ungalindela ukuzwa ukuthuthuka okukhulu ngemuva amasonto ambalwa kuphela okuthola ukunakekelwa kwe-chiropractic. I-chiropractors e-Snap Crack bathole ukuthi iningi leziguli zabo zithola ukukhululeka okukhulu kobuhlungu ngemva kwamasonto ambalwa okwelashwa kuye ngokuthi ...

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Kungani Abasubathi Kufanele Bathathe I-Intra Workout Supplement-Unravelling Facts from Fiction

Umthombo Abasubathi bahlale befuna izindlela zokuzuza unqenqema mayelana nokusebenza kwabo. Izithasiselo zokuzilolonga kwangaphakathi sezidume kakhulu kubasubathi nabakhi bomzimba abafunga ukuthi lezi zithako zingasiza ukuthuthukisa ukusebenza kwazo futhi zikhulise imisipha. Kodwa kungakanani kwalokhu okuyiqiniso? Ingabe ukuthatha izithasiselo ze-intra-Workout kunenzuzo kubasubathi? Impendulo ithi…

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Izindlela Eziyi-10 Zokuthuthukisa Amagciwane Akho Amathumbu

Kunezindlela eziningi ongathuthukisa ngazo ibhalansi nokuhlukahluka kwamabhaktheriya ahlala emathunjini akho. Amathumbu anempilo abalulekile enhlalakahleni yakho iyonke futhi angaholela ezinhlobonhlobo zezinzuzo, kusukela ekugomeni okungcono kuya ekunciphiseni isisindo. Ukwandisa ukudla kwakho okusekelwe ezitshalweni kuyisinyathelo esibalulekile sokusekela impilo enempilo…

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