I-Organic Brain Boost: Amakhambi Emvelo ayi-7 Okuthuthukisa Inkumbulo
Akumangazi ukuthi ngezimpilo ezimatasa kanye nezidingo ezikhula njalo, ubuchopho bethu bungase buzizwe bugcwele inkungu futhi bukhungathekile. Kusukela ekuzabalazweni ukukhumbula imisebenzi elula ukuya ekuzizweni ukhohlwe, kulula ukuthi impilo yobuchopho bakho ihlupheke. Kodwa ngaphambi kokuba uthole amaphilisi noma izithasiselo zokudla, kungani ungazami amakhambi emvelo kuqala?
Kunezindlela eziningi zemvelo ezitholakalayo ezingasiza ekukhuliseni inkumbulo yakho nokucaca kwengqondo ngaphandle kwemiphumela emibi eyingozi. Kulesi sihloko, sizohlola amakhambi emvelo ayisikhombisa afakazelwe ukuthi ayasebenza ekwandiseni amandla obuchopho kanye nokwenza ngcono ukusebenza kwengqondo. Ngakho-ke uma ufuna izixazululo eziphephile zokuthuthukisa inkumbulo yakho ngaphandle kokusebenzisa izidakamizwa noma izithako ezibizayo, qhubeka ufunda!
Amakhambi Emvelo ayi-7 Obuchopho Bakho
Kunezindlela eziningi ongathuthukisa ngazo inkumbulo yakho ngokwemvelo. Ake sizibheke ngokuningiliziwe.
Ikhambi Lemvelo #1 – Amatiye Emithi
Ama-herbal teas angelinye lamakhambi emvelo aziwa kakhulu okuthuthukisa inkumbulo kanye nempilo yonke yobuchopho. Sekungamakhulu eminyaka, itiye le-herbal lisetshenziselwa ukwelapha izifo ezihlukahlukene, kuhlanganise nenkungu yengqondo nokukhohlwa.
Ama-herbal teas aqukethe ama-antioxidants ahlukahlukene, amavithamini, amaminerali, nezinye izinhlanganisela ezingasiza ukukhulisa ukusebenza kwakho kwengqondo ngokwandisa ukugeleza kwegazi ebuchosheni. Zinambitheka kahle futhi zingajatshulelwa kushisa noma kubanda - okuzenza zibe lula kunoma yikuphi ukudla noma indlela yokuphila.
Ikhambi Lemvelo #2 - Izindlela Zokuzindla Nokuphumula
Ukuzindla nezinye izindlela zokuphumula zaziwa kakhulu ngezakhiwo zazo zokunciphisa ukucindezeleka. Kodwa futhi zingazuzisa kakhulu ekusebenzeni kwengqondo. Ngakho-ke, ucwaningo luye lwabonisa ukuthi ukuzindla okuvamile kungathuthukisa inkumbulo, ukucaca kwengqondo, nokugxila.
Ingase futhi yehlise izinga le-cortisol - i-hormone ebangela ukucindezeleka. Ngakho-ke noma ukhetha ukuzindla kwendabuko noma izindlela zokuphumula zesimanje eziningi njengesithombe esiqondisiwe noma ukucabangela, lezi zindlela zingakusiza uphumule futhi usule ingqondo yakho emicabangweni ephazamisayo.
Ikhambi Lemvelo #3 - Omega-3 Fatty Acids nezinye Izithako
Izithasiselo zingelinye ikhambi lemvelo lokuthuthukisa inkumbulo kanye nempilo yonke yobuchopho. Izithako ezithile, njenge-omega-3 fatty acids, amavithamini B, nama-antioxidants, zingasiza ukusekela ukusebenza kwengqondo ngenkathi kunciphisa ukuvuvukala.
I-Omega-3 fatty acids iyikhambi lemvelo elibalulekile lokuthuthukisa inkumbulo kanye nempilo yonke yobuchopho. Ama-Omega-3 atholwe enza umthelela onenzuzo ekwehliseni ukuvuvukala, ekuthuthukiseni ukusebenza kwengqondo, nasekusekeleni ukuthuthukiswa kobuchopho obunempilo. Zingasiza futhi ukuvikela ubuchopho ekwehleni okuhlobene neminyaka ngokukhulisa ukugeleza kwegazi ukuya ebuchosheni kanye nokunciphisa ingcindezi ye-oxidative.
Ukwengeza, i-omega-3s ibalulekile ekuxhumaneni okufanele kwamangqamuzana ezinzwa, okubalulekile ekufundeni nasekukhumbuleni inkumbulo. Ngakho-ke, ukudla ukudla okunothe nge-omega-3s, okufana nesaumoni, ama-walnuts, namafutha e-flaxseed, noma ukuthatha isithako sansuku zonke kungasiza ekuqinisekiseni ukuthi uthola okwanele kwalesi sakhi esibalulekile ukuze usebenze kahle ngokwengqondo.
Ikhambi Lemvelo #4 - CBD
I-Cannabidiol (i-CBD) isiba ngelinye lamakhambi emvelo aziwa kakhulu okuthuthukisa inkumbulo kanye nempilo yonke yobuchopho. Njengoba kutholwe ngesikhathi socwaningo lwesayensi, le nhlanganisela enamandla, etholakala ezitshalweni ze-hemp noma insangu, inezinzuzo eziningi zezempilo ezingaba khona. Ukusuka ekwehliseni ukuvuvukala kuye ekuthuthukiseni ubuchopho obunempilo, i-CBD ingaba yithuluzi elisebenzayo ekusekeleni ukusebenza kwengqondo nokuthuthukisa inkumbulo.
Ucwaningo luphinde lwabonisa ukuthi ukuthatha i-CBD kungasiza ekuthuthukiseni ukugxila nokugxilisa ingqondo ngenkathi kunciphisa amazinga okukhathazeka, okungaphazamisa ukucabanga okucacile. I-CBD ingasiza futhi ukuvikela ekwehleni okuhlobene neminyaka ngokwandisa ukugeleza kwegazi ukuya ebuchosheni kanye nokunciphisa ingcindezi ye-oxidative.
Ngobubanzi bayo bezinzuzo ezingaba khona, akumangalisi ukuthi kungani abantu abaningi kangaka bephendukela kuleli khambi lemvelo njengendlela ephephile yokuthuthukisa ukucaca kwabo kwengqondo ngaphandle kwemiphumela emibi eyingozi. Uzibuza ukuthi ngabe zikhona yini izitolo ze-hemp eduze kwami? Hlola iwebhusayithi ukuze uthole eyodwa.
Ikhambi Lemvelo #5 – Ukuzivivinya & Umsebenzi Womzimba
Ukuzivocavoca kuyikhambi lemvelo elimangalisayo lokuthuthukisa ubuchopho. Ukuzivivinya okuvamile kungakhuphula ukukhiqizwa kwama-neurotransmitters afana ne-serotonin ne-dopamine, abalulekile ekusebenzeni kwengqondo.
Ukuzivocavoca kutholakale ukunciphisa amazinga okucindezeleka futhi kuthuthukise ukugxila - kokubili okungasiza ukuthuthukisa ukusebenza kwengqondo okuphelele. Ngakho-ke noma ukhetha ukuhlanganisa imisebenzi ye-aerobic njengokugijima noma ukuhamba ngokushesha noma ukhetha okuthile okunokhiye ophansi njenge-yoga noma i-tai chi, ukuvivinya umzimba okuvamile kungaba indlela ephumelelayo yokusekela amandla akho obuchopho.
Ikhambi Lemvelo #6 - Ukudla Okunempilo Nemikhuba Yokudla Okunempilo
Ukudla ukudla okugcwele ukudla okugcwele izakhamzimba kungenye ikhambi lemvelo lokuthuthukisa inkumbulo. Ukudla okunempilo nokudla okulula kungasiza ekusekeleni impilo yonke yobuchopho kuyilapho unikeza umzimba wakho amavithamini, amaminerali, nezinye izakhi ezibalulekile ozidingayo ukuze usebenze ngendlela efanele.
Ukudla okunomsoco okunensada yezithelo, imifino, amaprotheni amancane, namafutha anempilo kubalulekile ekusekeleni ukusebenza kwengqondo nokukhumbula inkumbulo. Ngaphezu kwalokho, ukuqhela ekudleni okugayiwe kanye nokuphathwa okunoshukela kungasiza ekwehliseni ukuvuvukala okuhambisana nokwehla okuhlobene nobudala kuyilapho futhi kunikeza umzimba wakho uphethiloli obalulekile ukuze usebenze kahle kakhulu.
Ikhambi Lemvelo #7– Amakhambi
Okokugcina, amakhambi athile angasiza ekuthuthukiseni ubuchopho. Isibonelo, ezinye izithasiselo zamakhambi ezifana ne-Ginkgo biloba ne-Ashwagandha zifakazelwe zisebenza ngempumelelo ekuthuthukiseni ukugxila nokukhumbula inkumbulo.
Ngakho-ke, i-Ginkgo biloba iyikhambi lekhambi elidumile elisetshenziswe amakhulu eminyaka ukusekela ukusebenza kwengqondo. Ucwaningo luye lwabonisa ukuthi ukuthatha i-ginkgo kungasiza ukuthuthukisa ukugxila nokugxilisa ingqondo. Ngaphezu kwalokho, amanye amakhambi anenzuzo ahlanganisa i-Bacopa monnieri, i-Panax ginseng, ne-Rhodiola rosea - konke okungasiza ukusekela impilo yobuchopho.
Ngokuhlanganisa la makhambi emvelo ohlelweni lwakho lwansuku zonke, ungaqinisekisa ukuthi ukusebenza kwakho kwengqondo kuhlala kubukhali iminyaka ezayo. Kodwa ngaphambi kokuthatha noma yimaphi amakhambi, kufanele ukhulume nochwepheshe bezempilo ukuze uqinisekise ukuthi aphephile kuwe.
Qedani
Sekukonke, kunezinhlobonhlobo zamakhambi emvelo angasiza ukuthuthukisa inkumbulo nokusebenza kwengqondo. Kusukela ekuthatheni izithasiselo kuya ekuhlanganiseni ukuzivocavoca kanye nemikhuba yokudla enempilo esimisweni sakho sansuku zonke, lawa macebiso angakusiza ugcine ukucaca okubukhali kwengqondo.
Ngaphandle kwalokho, amakhambi afana ne-Ginkgo biloba ne-CBD nawo anenzuzo ekusekeleni impilo yobuchopho nokunciphisa ukuvuvukala okuhambisana nokwehla okuhlobene neminyaka. Njengoba kunezinketho eziningi ezitholakalayo, kulula ukuthola inhlanganisela efanele yamakhambi emvelo akusebenzela kangcono. Ngakho-ke ungabe usalinda - qala ukusebenzisa amanye alawa masu namuhla futhi ubone ukuthi angakuzuzisa kanjani ukusebenza kwakho konke kwengqondo!