Imidlalo Yobuchopho: I-CogniFit – Ukuzilolonga Okujabulisayo Nokuphumelelayo Kwengqondo
Imidlalo Yobuchopho: I-CogniFit - Imidlalo Yokuqeqesha Ubuchopho Ejabulisayo Nephumelelayo Imidlalo Yengqondo Uyafuna ukugcina ubuchopho bakho bunempilo futhi bubukhali? Bese woza udlale imidlalo yezibalo epholile! Uma kunjalo, kufanele uqale ukwenza ezinye izivivinyo zokuqeqesha ubuchopho. Izindaba ezinhle ukuthi kunemidlalo eminingi yobuchopho ngaphandle lapho engasiza…
Funda kabanziIzithiyo Ezikhulu Zokulala Kwabangu-40+
Imikhuba yokungalali kahle ingase ikhulise amathuba okuqala kwesifo i-Alzheimer's. Ifunda ukuthi ingcindezi ibuthinta kanjani ubuthongo kubantu abadala. Lolu cwaningo luthole ukuthi izehlakalo zempilo ezicindezelayo, njengokushona kothandekayo, zinomthelela omkhulu ekuleleni kwabantu abadala. Kodwa-ke, ibhalansi yempilo yokusebenza nayo yatholakala ibalulekile, nalabo aba…
Funda kabanziUkuhlolwa Kokulahlekelwa Inkumbulo: Ngingazihlola Kanjani Ukulahlekelwa Inkumbulo?
Ukuhlolwa Kokulahlekelwa Inkumbulo Ingabe ukhathazekile ngokuthi kungenzeka ulahlekelwe inkumbulo? Awunaso isiqiniseko sokuthi ungazihlolela kanjani ukulahlekelwa inkumbulo? Uma kunjalo, ungakhathazeki – awuwedwa. Abantu abaningi abaqiniseki ukuthi banganquma kanjani ukuthi banenkumbulo elahlekile noma cha. Kulokhu okuthunyelwe kwebhulogi, sizoxoxa…
Funda kabanziUkubaluleka KwePsychology Namuhla
Akuyona imfihlo ukuthi ukuphila kwethu kahle ngokwengqondo kuyasilawula, futhi ngokusobala lokhu kusho ukuthi uma sinokuntula kahle ngokwengqondo, lokhu kungaba nomthelela omkhulu kuzo zonke izici zokuphila kwethu. Lesi ngesinye sezizathu zokuthi kungani i-psychology ibaluleke kangaka kukho kokubili impilo yansuku zonke, nakwezinye izinkinga ezifana…
Funda kabanziUkuthi Ukuqeqeshwa Kwesisindo Kuthuthukisa Kanjani Impilo Yengqondo
Akuyona imfihlo ukuthi ukuphakamisa izinsimbi kunikeza izinzuzo eziningi empilweni yakho. Izinzuzo ezingokomzimba zokuphakamisa izinsimbi zaziwa kahle, kusukela ekuqineni kwemisipha kuya ekubeni nomzimba othuthukisiwe, ukwanda kwamathambo, namandla angcono. Izinzuzo zempilo yengqondo nengokwengqondo ezivela ekuphakamiseni izinsimbi azaziwa kakhulu kodwa ngokulinganayo zinomthelela. Lesi sihloko sizohlanganisa…
Funda kabanziIzizathu Ezi-3 Zokukwenza Udinge Ummeli Womsebenzi
Isenzo somthetho ngokuvamile siyinketho yokugcina ezimweni eziningi, kodwa kungase kudingeke ngezinye izikhathi uma udinga inkinga enkulu noma ukungaboni ngaso linye kuxazululwe. Kunezimo eziningi ezahlukene ezingase zivele lapho kungase kudingeke ukuba kuthathwe izinyathelo zomthetho, okuhlanganisa nokuqasha ummeli. Kodwa-ke, uhlobo lommeli ozolidinga luzo...
Funda kabanziIzindlela Ezi-5 Zokwenza Ikhaya Lomzali Wakho Asebekhulile Livikeleke Kubo
Ingabe umzali wakho osekhulile usahlala ekhaya ngokuzimela? Ingabe ngezinye izikhathi ukhathazeka ngokuphepha nokuphila kahle kwabo njengoba ungekho lapho nsuku zonke? Kungukukhathazeka okuvamile ukuba nakho, futhi nakuba umzali wakho engase angaludingi usizo ngaso sonke isikhathi kunezindlela ezilula ongenza ngazo ikhaya labo liphephe njenge...
Funda kabanziIndlela Amamasaji Ashukumisa Ngayo Ingqondo
Amamasaji kuwumkhuba wasendulo owawusetshenziselwa ukuphumuza umzimba wakho wonke, ingqondo yakho nomphefumulo wakho. Zingasetshenziselwa ukwelapha ukulimala kanye nokukhulula ubuhlungu; bangathuthukisa ukuphathwa kokucindezeleka futhi basize ukuthuthukisa ukugxila. Ziyindlela enhle yokuphumula. Uma ufuna ukubhucungwa okuhlukile, okuvusa inkanuko, ungakhetha...
Funda kabanziAmathiphu aphezulu ayi-5 okuthuthukisa impilo yengqondo yakho
Kuyinto evamile ukuba imizimba yethu ishintshe njengoba sikhula. Ubuchopho bethu buzobhekana noshintsho kanye nobudala, ngakho-ke kubalulekile ukunciphisa imiphumela yokuguga ngokulandela izeluleko ezinconyiwe zokubugcina unempilo enhle. Nazi izeluleko ezinhlanu zokuthuthukisa impilo yobuchopho. Ukuzilolonga, Ukuzivocavoca Nokuzivocavoca Okwengeziwe: Ukudala…
Funda kabanziAmathiphu Okuvikela Ukuwohloka Komqondo Weminyaka Yakho yama-60s
I-Dementia ayisona isifo esithile - kunalokho, i-syndrome eholela ekulahlekelweni kokusebenza kwengqondo ngaphezu kokuwohloka okujwayelekile kokuguga. I-WHO ibika ukuthi abantu abayizigidi ezingama-55 emhlabeni jikelele banesifo sokuwohloka komqondo futhi, njengoba isibalo sabantu abadala sikhula, kubikezelwa nokuthi isibalo samacala sizonyuka siye ku-78…
Funda kabanziAmathiphu Okugcina Umqondo Wakho Ubukhali
Ukusebenza kakhulu nokuba matasa nokuphatha impilo yasekhaya akukushiyi isikhathi esiningi. Nakuba kunempilo ukuba nezibopho, kuhle futhi ukuphumula nokuqabuleka. Umqondo wakho ungenye yezindawo ezihluphekayo uma ulokhu wenza ngokweqile. Kubalulekile ukuzinakekela, ukuze ube bukhali ngokwanele ukuba ucabange futhi...
Funda kabanziUkuntuleka Kobuthongo kanye Nokuqala Kwangaphambi Kwe-Alzheimer's
Abaningi bethu babhekana nokuqwasha nokungaphumuli ebusuku, kanye nalobo lapho kunzima khona ukulala. Iningi labantu abanenkinga yokulala ngokuvamile lilwa nobusuku babo ngokuphuza inkomishi yekhofi eyengeziwe noma i-espresso ngosuku olulandelayo. Ngenkathi ubuthongo obunzima buyenzeka ngezikhathi ezithile, ukungalali okungapheli…
Funda kabanziUkuphila Okukhazimulayo: Umhlahlandlela Wakho Womzimba Onyakazayo Nolinganiselayo
Ukunquma ukuguqula impilo yakho kungaba inselele. Ukugqashula emaphethini futhi wamukele amasha kungase kuzwakale kunzima futhi kudumaza ngezinye izikhathi. Kodwa akukho okubaluleke ngaphezu kokuzinakekela wena. Zimisele ukuzama okuthile okusha, ngokwesibonelo, umsebenzi wokuzilibazisa noma umsebenzi ozokwenza uzizwe ujabule emzimbeni wakho. Lokhu kuzo…
Funda kabanziI-Neurobiology of Addiction: Ukwembula Indima Yobuchopho
Isingeniso Ukulutheka kuxhumanisa nezifo ezithinta ubuchopho bakho. Kungakhathaliseki ukuthi ukuphuza amaphilisi ezinhlungu anqunyiwe, ukugembula kotshwala, noma i-nicotine, ukunqoba noma yikuphi ukulutheka akulula ukukumisa. Ukulutheka kuvame ukuvela lapho umjikelezo wokuzijabulisa wobuchopho ukhungatheka ngendlela engase ibe yizifo ezingelapheki. Kwesinye isikhathi, lezi zinkinga…
Funda kabanziI-IQ vs EQ: Intelligence Emotional Over Memory Tests
Uma kukhulunywa ngokulinganisa ubuhlakani, sivame ukucabanga ngezivivinyo ze-IQ njengezinga legolide. Kepha kuthiwani ngobuhlakani bomzwelo noma i-EQ? Ingabe ibaluleke ngendlela efanayo, noma ngisho nangaphezulu? Kulokhu okuthunyelwe, sizohlola umqondo we-IQ ne-EQ, futhi singene engxoxweni eqhubekayo mayelana nokuthi yikuphi okubaluleke kakhulu. Sizokwenza…
Funda kabanziUngayilungiselela Kanjani Iseshini Yegeyimu Yebhodi Yakho Elandelayo Nge-Delta 8 Gummies?
Imidlalo yebhodi iyindlela enhle yokuchitha isikhathi nabangani nomndeni, futhi i-Delta 8 gummies ingakhuphulela ulwazi lwakho ezingeni elilandelayo. Lawa ma-gummies afakwe i-Delta 8 THC, inhlanganisela eyaziwa ngemiphumela yayo ephumuzayo nethuthukisa imizwa. Ngaphambi kweseshini yakho elandelayo yomdlalo webhodi, qiniseka ukuthi unama-gummies e-Delta 8.…
Funda kabanziI-Kratom Namandla: Ukukhulisa Ukuqina Nokugxila Ngokwemvelo
Ingabe ufuna ukukhushulwa kwamandla emvelo ukuze uqede usuku? I-Kratom iya ngokuya idume ngokuthuthukisa amandla engqondo nawomzimba jikelele. Ngokwezifundo zesayensi, i-kratom inezinto zokwelapha ezahlukahlukene ezingasiza ngokulawula imizwa, ukulawula ubuhlungu, ukukhululeka kokukhathazeka, kanye nokugxila okukhulayo. Mhlawumbe impendulo yakho i-alkaloid etholakala ku-mitragyna…
Funda kabanziAmandla Okulala: Ukuvula Izinzuzo Zokuphulukisa Emzimbeni Wakho Nomqondo
Ingabe ukhathele ukuzizwa ukhathele? Ingabe udonsa kanzima ukuze uphumule kahle ebusuku? Awuwedwa. Izigidi emhlabeni wonke zihlushwa izinkinga ezihlobene nokulala, kusukela ekuqwashani nasekuphelelweni umoya. Kodwa-ke, abaningi bayehluleka ukuqaphela ukubaluleka kokulala kwekhwalithi empilweni kanye nokuphila kahle. Ukulala akusona nje isikhathi sokuphumula nokuphumula.…
Funda kabanziIzinkinga Zokunqamuka kokuya esikhathini: Ukubhekana Nezinkinga Ezivamile
Ukunqamuka kokuya esikhathini kungesinye sezigaba eziyinselele kakhulu empilweni yowesifazane, esiqala lapho kungabikho ukuya esikhathini izinyanga eziphelele eziyishumi nambili. Ukuphela komjikelezo wakho wokuya esikhathini kuphawula ukuqala kokunqamuka kokuya esikhathini. Isikhathi sokunqamuka kokuya esikhathini siphakathi kweminyaka engama-45 nama-55. Kepha, ngokwesilinganiso iningi labesifazane e-United States liyahlangabezana…
Funda kabanziAmandla osizo lokuqala: Ukunika abantu amandla okusindisa ukuphila
Usizo lokuqala luyilungiselelo lamasu amaningana namalungiselelo adingekayo esimweni esiphuthumayo. Kungase kube yibhokisi eligcwele amabhandeshi, izinto zokudambisa izinhlungu, amafutha okugcoba, njll., noma lingakuholela ekulandeleni iCardiopulmonary resuscitation (CPR), ngezinye izikhathi engasindisa ngisho nokuphila komuntu. Kodwa okubaluleke kakhulu ukufunda ...
Funda kabanziAma-Holistic Hues: Ukwelashwa Kombala Kwengqondo, Umzimba, Nomoya
Ingabe uzizwa ujabule lapho ubona uhlobo oluthile lombala? Ingabe ukhona umbala obangela intukuthelo yakho? Kuyenzeka, akunjalo? Imibala ibonisa imizwa yethu futhi iyizimpawu zobuhle bemvelo. Imvelo ayikwazi ukubizwa ngokuthi yinhle uma sisusa imibala kuyo. Imibala ithuthukisa ubuhle bento noma bomuntu ophilayo.…
Funda kabanziIzigaba ezi-4 ze-Alcohol Detox
Ukunqoba umlutha wotshwala akuwona umsebenzi olula, kodwa ngokusekelwa okufanele nosizo lochwepheshe, kungenzeka ngokuphelele. Le nqubo ihilela ukulawula izinselele eziningi ezingokomzimba, ezingokomzwelo, nezengqondo futhi zingathatha amasonto ambalwa noma ngisho izinyanga. Lolu hambo luvame ukucatshangwa njengenqubo yezinyathelo ezine zokuqeda utshwala. Isigaba 1: Iyaqala...
Funda kabanzi