Umqondo Nomzimba Wakho: Laba ababili Baxhumene Ngempela!
Uke waba nalezo zinsuku lapho uvuka ohlangothini olungalungile lombhede futhi ube nefu elimnyama elinganyakazi elilenga phezu kwakho amahora namahora? Uma lezi zinsuku eziphansi zenzeka, ngokuvamile kuyinhlanganisela yokudla okuhle, inkampani enhle nomsebenzi ophazamisayo onyakazisa i-funk. Akuvamile ukuthi ithebhulethi yekhanda, noma uzitshele ukuthi uphume kuyo, wenze iqhinga. Kungenxa yokuthi, ngezindlela ezingenakubalwa, imizimba yethu nezingqondo kuxhumene ngokuphelele. Yebo, lokho okuzwile kuyiqiniso: umzimba onempilo ulingana nengqondo enempilo.
Ukudla Kuthinta Imizwa Yakho
Uma uke waphila ngokudla okungenamsoco, ushukela osindayo, usawoti namafutha, uzokwazi ukuthi nakuba lokhu kudla kunambitheka kahle uma ungena, maduzane uhlangabezana nokuntenga kwamandla nomuzwa wokuba nomthwalo wemfanelo njengomzimba wakho. izimpi zokuzigaya.
Nakuba kungenasidingo sokuzincisha noma yini, ukudla okulinganiselayo futhi okunezici ezinhle kakhulu kunokubi kuzoba nomthelela omuhle empilweni yakho nasemqondweni wakho. Ungase umangale ukuzwa ukuthi abantu baseMelika abangaphezu kwesigamu bahlushwa izinkinga zezempilo ezinjengobuhlungu obungapheli, ukucasuka kwesikhumba, ukugula kwengqondo, kanye nokungezwani komzimba nezinto ezithile. Konke lokho kungalungiswa ngokushintsha indlela odla ngayo.
Ukuze uthole ukuthi ingabe ukudla kwakho kwansuku zonke kuhlanganisa namaqembu okudla umzimba wakho ongaphenduli kahle kuwo, ungacabangela ukudla okususayo, okufana ne-whole30. Ukuqeda ukudla kusebenza ngokunqamula amaqembu athile okudla kanye nokuqapha indlela umzimba wakho osabela ngayo kushintsho. Ungakwazi thola ulwazi olwengeziwe ohlwini lokudla lwe-Whole30.
Ukuzivocavoca Kuzobeka Ukumamatheka Ebusweni Bakho
Ukuphuma uyogijima noma ukuya ekilasini lokujima kungase kuzwakale njengokudonsa kanzima, kodwa akekho owake wathi, “Ngifisa sengathi ngabe angikwenzanga lokho kuvivinya umzimba.” Ama-endorphin akhululwa ekuzilolongeni angenza izimangaliso kumbono wakho nesimo sengqondo. Ucwaningo selukhombisile ukuthi abagijimi abajwayelekile bayakwazi ukumelana nezimo ezicindezelayo, futhi-ke, umphakathi kanye nesimo senhlalo sokuya ekilasini lokufaneleka kungaba nje umuthi wokukukhipha esimweni esibi. Ngakho-ke, ngokuzayo lapho uzizwa ushaywa, umjuluko oshwabene ubheke phansi!
Ukwelula Kukhipha Ukucindezeleka Kwemizwa
Abameli be-Yoga bangafakaza ukuthi ingqikithi yokucabanga nengokomoya yokulandelana kwayo ingavuselela umzimba nengqondo yakho. Ngempela, kukhona ukuma okuthile okuqondiswe ezingxenyeni zomzimba ezisebenza kahle kakhulu ekukhipheni imizwa engemihle.
Ukucindezeleka, ukucasuka, ukukhathazeka neminye imizwa engathandeki kuhlotshaniswa nokungezwani kwe-hip. Iseluleko se-yogi? Ziphakamise ngokuvula i-hip, njenge I-Reclining Bound Angle Pose, ekupheleni kosuku olude noluqeda amandla. Ungamangali uma uhlehla noma uhlengezela izinyembezi, lokho nje imizwa ephuma emzimbeni wakho. Ukusonteka ukuma, okufana ne-Half Lord of the Fishes, nakho kuhle kakhulu ekukhipheni ubuthi emzimbeni nasengqondweni nasemzimbeni.
Ngokuzayo uma uphansi kancane ezindaweni zokulahla, cabanga ukuthi ungawuphakamisa kanjani umoya wakho ngokondla umzimba wakho ngokwenyama nangokomzwelo.