Umsebenzi wokuqonda kunye nokuncipha-Iindlela ze-3 zokuthintela isifo se-Alzheimer
Ungasithintela njani isifo sika-Alzheimer?
Umsebenzi wokuqonda uyahluka ukusuka kumntu ukuya kumntu ngenxa yezizathu ezininzi, kodwa ngelixa abantu abaninzi bekholelwa ukuba ingcamango yokuncipha kwengqondo ayinakuphepheka, apha kwi-MemTrax sikholelwa ukuba ulwazi lwempilo yengqondo lunokuqala nangayiphi na iminyaka ngomsebenzi olula kunye nokutshintsha kwendlela yokuphila. Kule post yebhlog, sazisa iindlela ezintathu ezisisiseko zokuba nawuphi na umntu angasebenzisi nje ingqondo yakhe, kodwa ukuthintela ukwehla okumangalisayo kokusebenza kwengqondo.
Bazi:
1. Yondla umzimba wakho ngamafutha, hayi amafutha amabi: Ngaba uyazi ukuba ukusetyenziswa okuphezulu kwamafutha e-trans kunye namafutha agcweleyo ngokwenene kukhuthaza ukukhula kwe-beta-amyloid plaques kwingqondo? La macwecwe ayingozi kakhulu kwaye ahlala ebonisa iimeko zokusebenza kwengqondo njenge-Alzheimer's okanye ngqondweni. Enyanisweni, kuye kwaxelwa ukuba abantu abatya ukutya okunamafutha aphezulu baphantse bawuphinda kathathu umngcipheko wabo wokuba ne-Alzheimer ebomini babo. Ukwenzela ukukhuthaza isandi impilo yengqondo, ukutya komntu omdala kufanele kube neevithamini neeminerali ezikhuselayo. Iziqhamo, imifuno kunye nemifuno zingumthombo omkhulu wokomelela umzimba kunye noncedo ekudaleni impilo yomzimba wonke.
2. Hlala usebenza ngokwasemzimbeni: Ukuba sempilweni kunye nokuphila ngendlela efanelekileyo sesinye sezixhobo ezichaseneyo ukuhla kwengqondo iimeko ngaphezu kokuhla komzimba jikelele. Zama ukwenza inqaku lokulinganisa ukukhanya ukumodareyitha ukuzilolonga kwiveki yakho kathathu okanye kane; kuya kukwenza uzive uhlaziyekile kwaye uhlaziyekile. Ezi ukusebenza inokuba yi-aerobics ekhaphukhaphu, ukuhamba-hamba ebumelwaneni okanye naluphi na uhlobo lomthambo olulula oluwenza ngokukhululekileyo.
3. Hlala engqondweni: Imiba yeenkumbulo inokudityaniswa ngokuthe ngqo kwiqaqobana leemeko zonyango eziphuhlisiwe ngaphezu kokucacileyo, i-Alzheimer kunye ne-dementia. Ngeso sizathu, ukwenza inkumbulo yakho rhoqo kubalulekile ekulinganiseni impilo yengqondo yakho, ngelixa ugcina inkumbulo yakho isebenza kwaye uzibandakanya rhoqo. Apha e-MemTrax, sibambelele ngokuqinileyo kumbono wokuba ukujonga inkumbulo yomntu kuvumela abantu ukuba bathathe indlela yokujonga impilo yenkumbulo kwaye yinto ebalulekileyo yothintelo lokuncipha kwengqondo.
yethu uvavanyo lwengqondo yindlela esimahla, eyonwabisayo, ekhawulezayo nelula yokuvavanya inkumbulo yakho inyanga nenyanga ngaphantsi kwemizuzu emi-3. Kucetyiswa kakhulu ngabasebenzi bezonyango kwaye ungayisebenzisa kuyo nayiphi na ifowuni okanye ithebhulethi okanye uthathe uvavanyo ngekhompyuter.
Ngelixa okwangoku akukho nyango lwe-Alzheimer's, ukuhlala usebenza kwimpilo yomzimba wakho kwaye ukhumbule ukusebenza kwakho kwengqondo kunokwenza umahluko kamva ezantsi kumgca. Ukuba ukulungele ukuqalisa uhambo lokuvuselela ingqondo, siyakubongoza ukuba uzame I-MemTrax app kwaye uthathe uvavanyo lwememori lwasimahla namhlanje! Wena kunye nengqondo yakho anisayi kuzisola!
I-Credit Credit: Susumu Komatsu