I-Organic Brain Boost: 7 Amayeza eNdalo oPhuculo lweMemori
Akumangalisi ukuba ubomi obuxakekileyo kunye neemfuno ezihlala zisanda, ubuchopho bethu buhlala buziva bunenkungu kwaye bunobunzima. Ukusuka ekuzabalazeni ukukhumbula imisebenzi elula ukuya ekuziveni ulibele, kulula ukuba impilo yobuchopho bakho ihlupheke. Kodwa ngaphambi kokuba ufikelele kwiipilisi okanye izongezo zokutya, kutheni ungazami amayeza endalo kuqala?
Zininzi iindlela zendalo ezikhoyo ezinokunceda ukonyusa inkumbulo yakho kunye nokucaca kwengqondo ngaphandle kweziphumo ebezingalindelekanga eziyingozi. Kweli nqaku, siza kuphonononga amayeza asixhenxe endalo athe angqinwa ukuba ayasebenza ekwandiseni amandla engqondo kunye nokuphucula ukusebenza kwengqondo. Ke ukuba ujonge izisombululo ezikhuselekileyo zokuphucula inkumbulo yakho ngaphandle kokubhenela kumachiza okanye izongezo ezibizayo, qhubeka funda!
7 Amayeza endalo eNgqondo Yakho
Zininzi iindlela onokuthi uphucule inkumbulo yakho ngokwemvelo. Makhe sizijonge ngakumbi.
Iyeza leNdalo #1 – Iiti zeHerbal
Iti ze-herbal lelinye lawona mayeza adumileyo endalo okuphucula inkumbulo kunye nempilo yonke yengqondo. Kangangeenkulungwane, iti ye-herbal ibisetyenziswa ukunyanga izigulo ezahlukeneyo, kubandakanya inkungu yengqondo kunye nokulibala.
Iiti ze-Herbal ziqulethe ii-antioxidants ezahlukeneyo, iivithamini, iiminerali, kunye nezinye iikhompawundi ezinokukunceda ukukhulisa umsebenzi wakho wokuqonda ngokwandisa ukuhamba kwegazi kwingqondo. Zinencasa entle kwaye zingonwatyelwa kushushu okanye kubanda-zibenza ukuba zibe lula ukongezwa kuyo nayiphi na indlela yokutya okanye indlela yokuphila.
Iyeza leNdalo #2 – Ukucamngca kunye nobuChwephesha bokuPhumla
Ukucamngca kunye nezinye iindlela zokuphumla zaziwa kakhulu ngeempawu zazo zokunciphisa uxinzelelo. Kodwa zinokuba luncedo kakhulu ekusebenzeni kwengqondo. Ke, izifundo zibonise ukuba ukucamngca rhoqo kunokuphucula inkumbulo, ukucaca kwengqondo, kunye nokugxila.
Inokunciphisa izinga le-cortisol - ihomoni ejongene noxinzelelo. Ke nokuba ukhetha ukucamngca ngokwesiko okanye iindlela zokuphumla zanamhlanje ezinje ngemifanekiso ekhokelwayo okanye ukuqonda, obu buchule bunokukunceda ukuba uphumle kwaye ucoce ingqondo yakho yeengcinga eziphazamisayo.
Unyango Lwendalo #3 - Omega-3 Fatty Acids kunye nezinye izongezo
Izongezelelo lelinye iyeza lendalo lokuphucula inkumbulo kunye nempilo yonke yengqondo. Izongezelelo ezithile, ezifana ne-omega-3 fatty acids, iivithamini B, kunye ne-antioxidants, zinokunceda ukuxhasa ukusebenza kwengqondo ngelixa unciphisa ukuvuvukala.
I-Omega-3 fatty acids liyeza lendalo eliyimfuneko ekuphuculeni inkumbulo kunye nempilo yobuchopho ngokubanzi. I-Omega-3s ifunyenwe ukuba yenze impembelelo enenzuzo ekunciphiseni ukuvuvukala, ukuphucula umsebenzi wokuqonda, kunye nokuxhasa ukuphuhliswa kwengqondo okunempilo. Banokunceda ukukhusela ingqondo ekunciphiseni okunxulumene neminyaka ngokunyusa ukuhamba kwegazi kwingqondo kunye nokunciphisa uxinzelelo lwe-oxidative.
Ukongeza, ii-omega-3s zibalulekile kunxibelelwano olululo lwemithambo-luvo, olubalulekileyo ekufundeni nasekukhumbuleni inkumbulo. Ke ngoko, ukutya ukutya okutyebileyo kwi-omega-3s, okufana nesalmon, i-walnuts, kunye neoyile yeflakisi, okanye ukuthatha isongezelelo semihla ngemihla kunokunceda ekuqinisekiseni ukuba ufumana okwaneleyo kwesi sondlo sibalulekileyo ekusebenzeni kakuhle kwengqondo.
Iyeza lendalo #4 - CBD
I-Cannabidiol (i-CBD) ikhawuleza ibe lelinye lawona mayeza aziwayo endalo okuphucula inkumbulo kunye nempilo yonke yengqondo. Njengoko kufunyenwe ngexesha lophando lwezenzululwazi, le khompawundi inamandla, evela kwihemp okanye kwizityalo ze-cannabis, ineenzuzo ezahlukeneyo zempilo ezinokubakho. Ukusuka ekunciphiseni ukuvuvukala ukuya ekukhuthazeni ukukhula kwengqondo enempilo, i-CBD inokuba sisixhobo esisebenzayo ekuxhaseni umsebenzi wokuqonda kunye nokukhuthaza inkumbulo.
Uphononongo lukwabonisile ukuba ukuthatha i-CBD kunokunceda ukuphucula ukugxila kunye nokugxila ngelixa kunciphisa amanqanaba okuxhalaba, anokuphazamisa ukucinga okucacileyo. I-CBD inokunceda ukukhusela ekunciphiseni okunxulumene nobudala ngokunyusa ukuhamba kwegazi ukuya engqondweni kunye nokunciphisa uxinzelelo lwe-oxidative.
Ngoluhlu olubanzi lweenzuzo ezinokubakho, ayimangalisi into yokuba kutheni abantu abaninzi beguqukela kolu nyango lwendalo njengendlela ekhuselekileyo yokuphucula ukucaca kwengqondo yabo ngaphandle kweziphumo ebezingalindelekanga eziyingozi. Ucinga ukuba kukho na iivenkile zehemp ezikufutshane nam? Jonga iwebhusayithi ukuze ufumane enye.
Iyeza leNdalo #5-Umthambo kunye noMsebenzi woMzimba
Umthambo liyeza lendalo elimangalisayo lokuphucula ingqondo. Ukuzilolonga rhoqo kunokonyusa ukuveliswa kwee-neurotransmitters ezifana ne-serotonin kunye ne-dopamine, eziyimfuneko ekusebenzeni kwengqondo.
Ukuzivocavoca kufunyenwe ukunciphisa amanqanaba oxinzelelo kunye nokuphucula ukugxila - zombini ezo zinokunceda ukuphucula ukusebenza kwengqondo jikelele. Ke nokuba ukhetha ukubandakanya imisebenzi ye-aerobic njengokubaleka okanye ukuhamba ngokukhawuleza okanye ukhetha into encinci esezantsi enje ngeyoga okanye i-tai chi, ukuzivocavoca rhoqo kunokuba yindlela esebenzayo yokuxhasa amandla akho engqondo.
Iyeza leNdalo #6 – Ukutya okunempilo kunye neNdlela yeZondlo
Ukutya ukutya okugcwele ukutya okutyebileyo kwezakha mzimba lelinye iyeza lendalo lokuphucula inkumbulo. Ukutya okunempilo kunye nokutya okuncinci kunokunceda ukuxhasa impilo yobuchopho ngokubanzi ngelixa ubonelela umzimba wakho ngeevithamini, iiminerali, kunye nezinye izondlo ezibalulekileyo ozifunayo ukuze usebenze ngokufanelekileyo.
Ukutya okunokulinganisela kunye neziqhamo ezininzi, imifuno, iiprotheyini ezibhityileyo, kunye namafutha anempilo kubalulekile ekuxhaseni ukusebenza kwengqondo kunye nokukhumbula inkumbulo. Ngaphaya koko, ukuhlala kude nokutya okucutshungulweyo kunye nokuphatha iswekile kunokunceda ukunciphisa ukudumba okuhambelana nokuhla okunxulumene nobudala ngelixa ikwabonelela umzimba wakho ngefutha efunekayo ukuze wenze ngokugqibeleleyo.
Iyeza leNdalo #7- Amayeza
Ekugqibeleni, imifuno ethile inokuba luncedo ekuphuculeni ingqondo. Umzekelo, ezinye izongezo zamayeza ezinje ngeGinkgo biloba kunye neAshwagandha zingqinwe zisebenza ekuphuculeni ukugxila kunye nokukhumbula inkumbulo.
Ke, iGinkgo biloba liyeza elidumileyo elisetyenziswa kangangeenkulungwane ukuxhasa ukusebenza kwengqondo. Uphononongo lubonise ukuba ukuthatha i-ginkgo kunokunceda ukuphucula ukugxila kunye nokugxila. Ukongeza, amanye amayeza aluncedo abandakanya iBacopa monnieri, iPanax ginseng, kunye neRhodiola rosea - zonke ezinokuthi zincede ukuxhasa impilo yengqondo.
Ngokubandakanya la mayeza endalo kwindlela yakho yemihla ngemihla, unokuqinisekisa ukuba ukusebenza kwakho kwengqondo kuhlala kubukhali kwiminyaka ezayo. Kodwa ngaphambi kokuba uthathe nawaphi na amayeza, kufuneka uthethe nengcali yezempilo ukuqinisekisa ukuba zikhuselekile kuwe.
Songa
Ngokubanzi, kukho iindlela ezahlukeneyo zonyango zendalo ezinokunceda ukuphucula imemori kunye nokusebenza kwengqondo. Ukusuka ekuthatheni izongezo ukuya ekubandakanyeni umthambo kunye nokutya okunempilo kwindlela yakho yemihla ngemihla, ezi ngcebiso zinokukunceda ugcine ukucaca okubukhali kwengqondo.
Ngaphandle koko, imifuno efana ne-Ginkgo biloba kunye ne-CBD zikwaluncedo ekuxhaseni impilo yengqondo kunye nokunciphisa ukuvuvukala okuhambelana nokuhla okunxulumene neminyaka. Ngokhetho oluninzi olukhoyo, kulula ukufumana indibaniselwano eyiyo yamayeza endalo asebenza kakuhle kuwe. Ngoko ke musa ukulinda kwakhona - qala ukusebenzisa ezinye zezi zicwangciso namhlanje kwaye ubone ukuba zingazuza njani ekusebenzeni kwakho kwengqondo!