Iingcebiso zempilo yengqondo kunye nomzimba
Mhlawumbi kukho ugxininiso olukhulu kwihlabathi lanamhlanje kwimpilontle yomzimba, nengqondo ibekelwe bucala ngokwemigaqo yethu yokuphila okunempilo jikelele. Abantu abaninzi baya kwindawo yokuzivocavoca yonke imihla, baya kubaleka rhoqo, kwaye batye ukutya okunempilo ngaphandle kwezithako eziyingozi. Kodwa bambalwa kakhulu abajonga ubuchule bokucinga, bathathe ixesha lokubonakalisa okanye ukuphumla, okanye ukucima nje ixesha elikhethiweyo. Eli nqaku likunika iingcebiso malunga nendlela yokudibanisa ingqondo kunye nokuphila kakuhle komzimba ukuze uphile ubomi obonwabileyo, obuzalisekileyo kunye nobunempilo.
Isaziso IiNdibaniselwano
Ezinye iindawo zobomi bethu azikho mpilweni ngokweengqondo zethu kunye nomzimba wethu. Thatha umzekelo wokusela utywala. Ayinampilo emzimbeni kuba utywala yityhefu. Ungenisa into engomnye wababulali abakhulu babantu kwihlabathi liphela. Ukwatshintsha isimo sakho sengqondo nangona, nto leyo enokukhokelela kunxunguphalo, umonzakalo okanye ikhefu kwindlela yakho yengqondo ukuba uyasela kakhulu. Ukuqaphela ukuba ukhetho oluthile lwendlela yokuphila lunayo iziphumo ezibi emzimbeni wakho nasengqondweni yakho inokukunceda ukuba ufumane inkululeko kubo, uphucule impilo yakho yonke.
Zivavanye
Ubomi bethu buxakekile, kwaye ngenxa yoko, siziva sinexesha elincinci lokugxila kwindlela esiziva ngayo emzimbeni, ngokwengqondo nangokweemvakalelo. Abanye abantu bazijonga izenzo ezinjalo njengokuzifica ngokuphandle. Ayisiyiyo indlela echanekileyo yokujonga ukuzivavanya, nangona kunjalo, yibone njengokuthatha imoto yakho ukuya egaraji. Iimoto zakhiwe ukuze zihlale - kwaye abantu nabo, kunjalo - kodwa ukuxilongwa rhoqo kuya kuthintela ukusilela okuyingozi ngakumbi ekuphazamiseni ubomi bakho. Hlala nje kwaye ucinge ukuba iintlungu zakho okanye iintlungu zivela phi, kwaye ukuba kukho nantoni na ekukhathazayo. Eli xesha lokucamngca lipheleleyo liya kukunceda ngokuqinisekileyo.
Thenga Amayeza
Kukho amayeza athile ajolise kwiintlungu zomzimba, kwaye amanye anceda kwisigulo sengqondo, kodwa, ewe, kukho uhlobo lwesithathu. Uhlobo oluneziphumo ezilungileyo emzimbeni wakho kunye nokuba nefuthe elikhululayo engqondweni yakho. Uhlobo lwe amayeza anikezelwa yiHealth Aid kunye nezinye iimpawu ezipheleleyo ziyilelwe ukuba zibe neziphumo ezinjalo, okuthetha ukuba uya kunyanga umzimba wakho wonke kunye nengqondo yakho iyeza. Kukwakho nezinto ezibizwa ngokuba ziyeza 'ezizezinye' ekuthiwa ziphucula isimo somzimba kunye nengqondo - ungakhetha ukujonga nakwezo.
Lolonga
Ngelixa umthambo ubonwa njengokusukelana nokufezeka komzimba-okanye ubuncinci ukufuna ubuhle obungcono kunye nomzimba osempilweni - ikwabonelela ngamandla amakhulu engqondo. Zininzi amaqhekeza ophando ukusixelela ukuba abantu abonwabileyo benza umthambo rhoqo kwaye oko kunento yokwenza nendlela iikhemikhali zobuchopho ezikhululwa ngayo emva kokuzivocavoca - 'ii-endorphins' ezingcwele. Ke, ngokuphuma emsebenzini wemihla ngemihla, awuzukuyenza yingozi ingqondo yakho konke konke - eneneni, uya kube uyibonelela ngonyuselo olukhulu ngokwemichiza eyonwabileyo.
Ukuphila kwengqondo kunye nomzimba kunye nokuba sempilweni, khumbula ezi ngcebiso zingasentla ezidibanisa ukhathalelo kwezi zimbini zibe yinkqubo enye elula.