I-Kratom kunye namandla: Ukunyusa amandla kunye nokuGxininisa ngokwemvelo
Ngaba ujonge ukonyusa amandla endalo ukuze uqhube imini? I-Kratom iya idume kakhulu ekuphuculeni amandla engqondo kunye nomzimba. Ngokwezifundo zesayensi, ikratom ineempawu ezahlukeneyo zonyango ezinokunceda ukulawula imo, ukulawula iintlungu, ukuthomalalisa unxunguphalo, kunye nokugxila okwandisiweyo. Mhlawumbi impendulo yakho yi-alkaloid ethathwe kwizityalo ze-mitragyna speciosa (kratom) ezifumaneka kuMazantsi-mpuma e-Asia, esetyenziswa njengeyeza lezempilo elilolunye.
Ukuqonda ukuba isebenza njani le herb yakudala kwaye ufumanise ukuba ikulungele na, funda ngakumbi malunga nesayensi emva kwekratom, kubandakanya neziphumo zayo kumanqanaba amandla kunye nendlela esinokuyisebenzisa ngokukhuselekileyo.
Ukwazisa iKratom – Enye indlela yeNdalo yokunyusa amandla
I-Kratom, isityalo esiyinzalelwane yase-Asia-mpuma ye-Asia, iye yafumana ingqalelo kwisakhono sayo njengenye indlela yendalo yokwandisa amandla. Ithathwe kumagqabi omthi we-Mitragyna speciosa, ikratom kudala isetyenziselwa iipropati zayo zonyango. I-Kratom iqulethe i-alkaloids, enokunxibelelana ne-brain receptors kwaye ivelise iziphumo ezikhuthazayo.
Nangona uphando lwezenzululwazi kwikratom lusanqongophele, ubungqina be-anecdotal bucebisa ukuba inokusebenza ekwandiseni amanqanaba amandla, ukuphucula ukugxila kunye nokusebenza kwengqondo, kunye nokunciphisa ukudinwa. I-Kratom ifumaneka ngeendlela ezahlukeneyo, kubandakanywa umgubo, i-capsules, kunye neti. Nangona kunjalo, kubalulekile ukuqaphela ukuba ikratom ayilawulwa kwaye inokuba neziphumo ebezingalindelekanga ezinokuba yingozi. Ngoko ke, kuyacetyiswa ukuba udibane nochwepheshe bezempilo ngaphambi kokuba uyisebenzise ukuphepha iziphumo ezibi.
IiNzuzo zeKratom zokunyusa amandla kunye ne-Stamina
Iinzuzo ezinokubakho zekratom zokunyusa amandla kunye nokuqina zininzi. Ngokomzekelo, i-alkaloids kwikratom isebenzisana ne-opioid receptors kwingqondo ukuvelisa umphumo ovuselelayo. Ingakhokelela ekunyuseni ukuphaphama, ukugxila okuphuculweyo, kunye nokugxila okungcono. I-Kratom ineempembelelo ezichasayo ezinokuthi zincede ukunciphisa intlungu engapheliyo, ubuhlungu bemisipha kunye nokudinwa.
Ekubeni i-kratom isebenza ukwandisa amandla engqondo, inokuba nefuthe elihle kwimoya. Uphononongo lucebisa ukuba inokunyusa amanqanaba e-beta-endorphin kwingqondo, enceda ukudala iimvakalelo zokuba sempilweni kunye nolonwabo. Ingakhokelela ekuphuculweni kwemveliso kunye nempilo engcono.
Gqi beleni, Riau kratom, uhlobo lwekratom lwenzalelwane yaseIndonesia, lunokuba luncedo ngakumbi ekwandiseni amandla kunye nokugxila. Izifundo zibonisa ukuba iRiau kratom inezigxina eziphezulu zealkaloids kunezinye iintlobo. Inokubonelela ngempembelelo enamandla ngakumbi yokuvuselela ngelixa igcina iipropati zayo ezichasayo.
Iintlobo ezahlukeneyo zeKratom kunye neempembelelo zabo kumanqanaba ombane
I-Kratom ifumaneka ngeendlela ezahlukeneyo kwaye inokudala iimveliso ezahlukeneyo. Iintlobo ezidumileyo zekratom ziquka umgubo, i-capsules, kunye neti. Ngokuxhomekeke kuhlobo, idosi, kunye noxinzelelo lwekratom, inokuba neziphumo ezahlukeneyo kumanqanaba amandla.
Ngokomzekelo, i-powder evela kwi-kratom ingaba namandla ngaphezu kwee-capsules okanye itiye. Kungenxa yokuba umgubo unomlinganiselo ophezulu we-alkaloids ngoko unokudala umphumo ovuselelayo. Nangona kunjalo, abaqalayo kufuneka baqale ngeedosi eziphantsi ukuphepha nayiphi na imiphumo emibi.
Ngeli xesha, ii-capsules kunye neti zibonelela ngoguqulelo oluthambileyo lweziphumo zekratom. Iicapsules ziqulethe iidosi ezilinganisiweyo zekratom, ngoko kulula ukuzisebenzisa kwaye zilungele ngakumbi kunomgubo. Okwangoku, iti inokubonelela ngempembelelo epholileyo enokunceda ukukhulula umzimba kunye nokunciphisa ukudinwa.
Iingcebiso zoMsebenzi woKusebenza okuphezulu
Xa umisela idosi efanelekileyo yeziphumo zekratom kumanqanaba amandla, ukubonisana nochwepheshe bezempilo kubalulekile. Ngokuqhelekileyo, umthamo ophantsi we-1-3 grams unconywa njengendawo yokuqala. Kufuneka inyuswe ngokucothayo ekuhambeni kwexesha ukuba kuyimfuneko. Kukwabalulekile ukuqaphela ukuba abantu banokuba namanqanaba obuntununtunu ahlukeneyo kunye neempendulo kwikratom, ke ukubeka iliso umzimba wakho kunye nokulungelelanisa idosi ngokufanelekileyo kubalulekile.
Kwakhona kunokwenzeka ukuphuhlisa ukunyamezela kwikratom, apho ikhefu ekusebenziseni imifuno kunokuba yimfuneko kwiziphumo ezilungileyo. Ekugqibeleni, kubalulekile ukuba uqaphele ukuba akukho zibhetshi ezimbini zekratom ezifanayo, kwaye iintlobo ezahlukeneyo kunye neentlobo zesityalo zinokuba nemiphumo eyahlukileyo kumanqanaba amandla. Ke ngoko, ukuthenga kwimithombo ethembekileyo kunye nokufunda iilebhile ngononophelo ngaphambi kokusetyenziswa kubalulekile.
IiNdlela eziGqwesileyo zokuPhucula i-Kratom's Energizing Effects
Ukongeza ekulandeleni iingcebiso zedosi, iindlela ezininzi ezilungileyo zinokunceda ukukhulisa iziphumo ezikhuthazayo zekratom. Ngokomzekelo, ukuhlala u-hydrated kunye nokuziqhelanisa nokutya okufanelekileyo kunye nesondlo kubalulekile ngaphambi kokuba uthathe ikratom. Ukutya ukutya okunokulinganisela kunye ne-carbohydrates enzima kunye namafutha anempilo kunokunika amandla azinzileyo imini yonke ngaphandle kokufuna izivuseleli.
Kwakhona, ukuziqhelanisa nococeko olufanelekileyo lokulala kunye nokufumana iiyure ezisi-7-8 zokulala ubusuku ngabunye kubalulekile. Kuya kuqinisekisa ukuba umzimba uphumle kakuhle kwaye unokusingatha imiphumo evuselelayo yekratom. Ekugqibeleni, umthambo unokunceda ukwandisa amanqanaba amandla ngokunyusa ukujikeleza kunye nokukhulula i-endorphins eyenza iimvakalelo zovuyo kunye nokuphila kakuhle. Ukuziqhelanisa neyoga okanye ukuthatha uhambo olukhawulezayo kunokunceda ukuphucula iziphumo ezikhuthazayo zekratom.
Imingcipheko enokubakho kunye neempembelelo ezisecaleni ezibandakanyekayo ngokuThatha iKratom
Nangona ikratom ithathwa njengekhuselekile ngokubanzi kubantu abaninzi, kubalulekile ukukhumbula ukuba ayilawulwa kwaye inokuba neziphumo ebezingalindelekanga ezinobungozi. Ezinye iingozi ezinokubakho zokuthatha ikratom ziquka isicaphucaphu, ukuhlanza, kunye nesiyezi. Ukongeza, ukusetyenziswa kakubi okanye ukusetyenziswa kakubi kwekratom kunokukhokelela ekubeni likhoboka ngenxa yeempawu zayo ezinjenge-opioid.
Kwakhona kubalulekile ukuqaphela ukuba kukho unxibelelwano oluninzi olunokubakho phakathi kwekratom kunye nezinye izinto. Uphononongo lucebisa ukuba i-alkaloids e-kratom inokunxibelelana namayeza athile kwaye yandise amandla abo, ngoko ke kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuthatha nayiphi na iziyobisi okanye amayeza angaphaya kwekhawuntara.