Imidlalo yeNgqondo: I-CogniFit - Ukuzonwabisa kunye noQeqesho loQeqesho lweNgqondo olusebenzayo
Imidlalo yeBrain: I-CogniFit-Ukuzonwabisa kunye noQeqesho olusebenzayo loQeqesho loQeqesho lweNgqondo lweMidlalo yeNgqondo Ngaba uyafuna ukugcina ingqondo yakho isempilweni kwaye ibukhali? Emva koko yiza udlale imidlalo yezibalo epholileyo! Ukuba kunjalo, kufuneka uqale ukwenza umthambo wokuqeqesha ingqondo. Iindaba ezimnandi zezokuba zininzi imidlalo yobuchopho enokunceda…
Funda OkuninziImiqobo emikhulu yokuLala kwi-40 +
Ukungalali kakuhle kunokwandisa amathuba okuqalisa kwangethuba isifo sika-Alzheimer. Ukufunda ukuba uxinzelelo luchaphazela njani ubuthongo kubantu abadala. Uphononongo lwafumanisa ukuba iziganeko zobomi ezicinezelayo, njengokusweleka komntu othandekayo, zinokuchaphazela ukulala kwabantu abadala. Nangona kunjalo, ibhalansi yobomi bomsebenzi nayo yafunyanwa ibalulekile, kunye nabo ba…
Funda OkuninziUVavanyo lokuLahleka kweMemori: Ndingazivavanya Njani Ukulahleka Kwenkumbulo?
Uvavanyo lokuLahleka kweMemori Ngaba unexhala lokuba unokuba ulahlekelwe yinkumbulo? Ngaba awuqinisekanga ukuba ungazivavanya njani ukulahleka kwememori? Ukuba kunjalo, ungakhathazeki – awuwedwa. Abantu abaninzi abaqinisekanga ngendlela yokufumanisa ukuba ngaba balahlekelwe yinkumbulo okanye hayi. Kule post yebhlog, siza kuxoxa…
Funda OkuninziUkubaluleka kwePsychology namhlanje
Akuyomfihlo ukuba impilo yethu yengqondo iyasilawula, kwaye ngokucacileyo oku kuthetha ukuba ukuba siswele impilo yengqondo, oku kunokuba nefuthe kakhulu kuzo zonke iinkalo zobomi bethu. Esi sesinye sezizathu zokuba kutheni i-psychology ibaluleke kangaka kwimpilo yemihla ngemihla, kunye neminye imiba efana…
Funda OkuninziIndlela uQeqesho lobunzima obuphucula ngayo iMpilo yoKuqonda
Akusiyo imfihlo ukuba ukuphakamisa ubunzima kubonelela ngeenzuzo ezininzi kwimpilo yakho. Izibonelelo zomzimba zokuphakamisa ubunzima ziyaziwa kakuhle, ukusuka kwi-musculature toned ukuya kumzimba ophuculweyo, ukunyuka kwamathambo, kunye nokuqina okungcono. Iinzuzo zempilo yengqondo kunye nengqondo ekuphakamiseni ubunzima azaziwa kakhulu kodwa ngokulinganayo zinefuthe. Eli nqaku liza kubandakanya…
Funda OkuninziIzizathu ezi-3 ezinokubangela ukuba ufune iGqwetha leNgqesho
Isenzo somthetho sisoloko siyindlela yokugqibela kwiimeko ezininzi, kodwa kunokuba yimfuneko ngamanye amaxesha ukuba ufuna umba omkhulu okanye ukungavisisani kusonjululwe. Kukho iimeko ezininzi ezahlukeneyo ezinokuvela apho kunokufuneka kuthathwe amanyathelo omthetho, kuquka nokuqesha igqwetha. Nangona kunjalo, uhlobo lwegqwetha oya kulifuna liya…
Funda OkuninziIindlela ezi-5 Zokwenza Ikhaya Labazali Bakho Abalupheleyo Likhuseleke Kubo
Ngaba umzali wakho owalupheleyo usahlala ekhaya ngokuzimeleyo? Ngaba ngamanye amaxesha uba nexhala malunga nokhuseleko kunye nentlalo-ntle yabo kuba ungekho kunye nabo mihla le? Yixhala eliqhelekileyo ukuba nalo, kwaye ngelixa umzali wakho esenokungafuni uncedo ngamaxesha onke kukho iindlela ezilula onokuthi wenze ikhaya labo likhuseleke njenge...
Funda OkuninziIndlela iiMasaji eziyivuselela ngayo ingqondo
Ukuphulula umzimba sisenzo sakudala esasisetyenziselwa ukuphumza umzimba wakho wonke, ingqondo yakho kunye nomphefumlo wakho. Zingasetyenziselwa ukunyanga ukulimala kunye nokunciphisa intlungu; banokuphucula ulawulo loxinzelelo kwaye bancede ukuphucula ukugxila. Ziyindlela entle yokuphumla. Ukuba ujonge i-massage ekhethekileyo, inkanuko yenyama, ungakhetha…
Funda OkuninziIingcebiso ezi-5 eziphezulu zokuphucula impilo yakho yengqondo
Kuyinto eqhelekileyo ukuba imizimba yethu itshintshe njengoko sikhula. Ingqondo yethu iya kuba notshintsho kunye nobudala, ngoko ke kubalulekile ukucothisa iziphumo zokuguga ngokulandela iingcebiso ezicetyiswayo zokuyigcina isempilweni entle. Nazi iingcebiso ezintlanu zokuphucula impilo yengqondo. Ukuzilolonga, Ukuzilolonga & Okungakumbi Ukuzilolonga: Ukudala...
Funda OkuninziIingcebiso zoKhuseleko lwe-Dementia ngoNonophelo lwe-60s yakho
I-dementia ayisosifo esithile - endaweni yoko, sisifo esikhokelela ekuphulukaneni nokusebenza kwengqondo ngaphaya kokuwohloka okuqhelekileyo kokuguga. I-WHO ibika ukuba abantu abazizigidi ezingama-55 kwihlabathi liphela banesifo sengqondo esixhalabisayo kwaye, ngenani labantu abadala lisanda, kukwaqikelelwa ukuba inani lamatyala liya konyuka liye kuma-78…
Funda OkuninziIingcebiso zokugcina ingqondo yakho ibukhali
Ukusebenza kakhulu kunye nokuxakeka ekulawuleni ubomi bekhaya lakho akushiyi ixesha elininzi kuwe. Ngelixa kusempilweni ukuba noxanduva, kukwalungile ukuphumla nokuhlaziya. Ingqondo yakho yenye indawo ebandezelekayo xa uhlala uyigqithisela. Kubalulekile ukuba uzikhathalele, ngoko ke ubukhali ngokwaneleyo ukuba ucinge kwaye...
Funda OkuninziUkungabikho kokulala kunye nokuQala kwe-Alzheimer's
Uninzi lwethu luba nokungalali nokungaphumli ebusuku, kunye nobo apho kunzima ukulala. Uninzi lwabantu abanengxaki yokulala bahlala belwa ubusuku babo ngokufumana ikomityi yekofu eyongezelelweyo okanye ukudubula kwe-espresso ngosuku olulandelayo. Ngelixa ubuthongo obunzima busenzeka ngamaxesha athile, ukungalali okungapheliyo…
Funda OkuninziUkuphila ngokukhazimla: Isikhokelo sakho kuMzimba oQhubekileyo kunye noLungeleneyo
Ukwenza isigqibo sokuguqula ubomi bakho kunokuba lucelomngeni. Ukuqhawula kwiipateni kunye nokwamkela ezintsha kunokuziva kunzima kwaye kudimaza ngamanye amaxesha. Kodwa akukho nto ibaluleke ngaphezu kokuzinyamekela. Zimisele ukuzama into entsha, umzekelo, ukuzonwabisa okanye umsebenzi oya kukwenza uzive wonwabile emzimbeni wakho. Oku kuya…
Funda OkuninziNeurobiology of Addiction: Ukutyhila indima yeBrain
Intshayelelo Iziyobisi zinxulumana nezifo ezichaphazela ingqondo yakho. Nokuba kukusetyenziswa kweepilisi zentlungu ezimiselweyo, ukungcakaza kotywala, okanye inikotini, ukoyisa nakuphi na ukukhotyokiswa akulula ukukuyeka. Umlutha udla ngokukhula xa isekethe yolonwabo yobuchopho isongamela ngendlela enokuba yinto engapheliyo. Ngamanye amaxesha, ezi ngxaki…
Funda OkuninziIQ vs EQ: Ubukrelekrele boMvakalelo ngaphezulu kovavanyo lweMemori
Xa kuziwa ekulinganiseni ubukrelekrele, sihlala sicinga ngovavanyo lwe-IQ njengomgangatho wegolide. Kodwa kuthekani ngobukrelekrele beemvakalelo okanye i-EQ? Ngaba ibaluleke ngokufanayo, okanye nangaphezulu? Kule post, siza kuphonononga ingqikelelo ye-IQ kunye ne-EQ, kwaye singene kwingxoxo-mpikiswano eqhubekayo malunga nokuba yeyiphi ebaluleke kakhulu. Siza...
Funda OkuninziUyilungiselela njani iSeshini yoMdlalo weBhodi elandelayo kunye ne-Delta 8 Gummies?
Imidlalo yebhodi yindlela entle yokuchitha ixesha nabahlobo kunye nosapho, kwaye i-Delta 8 gummies inokunyusa amava akho kwinqanaba elilandelayo. Ezi gummies zifakelwe iDelta 8 THC, ikhompawundi eyaziwa ngokuphumla kunye neziphumo zokuphucula imo. Ngaphambi kweseshoni yakho yomdlalo webhodi elandelayo, qiniseka ukuba uneegummies zeDelta 8.…
Funda OkuninziI-Kratom kunye namandla: Ukunyusa amandla kunye nokuGxininisa ngokwemvelo
Ngaba ujonge ukonyusa amandla endalo ukuze uqhube imini? I-Kratom iya idume kakhulu ekuphuculeni amandla engqondo kunye nomzimba. Ngokwezifundo zesayensi, ikratom ineempawu ezahlukeneyo zonyango ezinokunceda ukulawula imo, ukulawula iintlungu, ukuthomalalisa unxunguphalo, kunye nokugxila okwandisiweyo. Mhlawumbi impendulo yakho yi-alkaloid ephuma kwi-mitragyna…
Funda OkuninziAmandla okuLala: Ukuvula iiNzuzo zokuPhilisa kuMzimba wakho nengqondo
Ngaba udiniwe kukuziva udiniwe? Ngaba uyasokola ukuze uphumle kamnandi ebusuku? AWUKHO wedwa. Izigidi zabantu ehlabathini lonke zithwaxwa ziingxaki ezinxulumene nokulala, ezisusela kukuphuthelwa ukuya kukuphelelwa ngumoya. Nangona kunjalo, abaninzi bayasilela ukuqonda ukubaluleka kokulala okusemgangathweni kwimpilo yonke kunye nokuphila kakuhle. Ukulala ayiloxesha nje lokuphumla nokuphumla.…
Funda OkuninziIingxaki zokuyeka ukuya exesheni: Ukujongana neMiba eQhelekileyo ngokuNgqongileyo
Ukuyeka ukuya exesheni lelinye lawona manqanaba acela umngeni kubomi bomntu obhinqileyo, eliqala xa kungekho nakuphi na ukuya exesheni kangangeenyanga ezilishumi elinesibini ezipheleleyo. Ukuphela komjikelo wakho wokuya exesheni kuphawula ukuqala kokuyeka ukuya exesheni. Ixesha lokuyeka ukuya exesheni liphakathi kwama-45 nama-55 eminyaka. Kodwa, kumndilili uninzi lwabasetyhini e-United States banamava…
Funda OkuninziAmandla oncedo lokuqala: Ukuxhobisa abantu ukuba basindise ubomi
Uncedo lokuqala lilungiselelo leendlela ezininzi kunye namalungiselelo afunekayo kwimeko kaxakeka. Isenokuba yibhokisi efakwe amabhandeji, izinto zokuthomalalisa iintlungu, amafutha okuthambisa, njalo njalo, okanye inokukukhokelela ekubeni ulandele iCardiopulmonary resuscitation (CPR), ethi maxa wambi inokusindisa ubomi bomntu. Kodwa eyona nto ibalulekileyo kukufunda…
Funda OkuninziIi-Holistic Hues: Unyango lwemibala yeNgqondo, uMzimba kunye noMoya
Ngaba uziva uvuya xa ubona uhlobo oluthile lombala? Ngaba nawuphi na umbala obangela umsindo wakho? Iyenzeka, akunjalo? Imibala ibonisa iimvakalelo zethu kwaye ikwaluphawu lobuhle bendalo. Indalo ayinakubizwa ngokuba yinhle ukuba sisusa imibala kuyo. Imibala iphucula ubuhle bento okanye into ephilayo.…
Funda OkuninziIzigaba ezi-4 ze-Alcohol Detox
Ukoyisa umlutha wotywala akuyona into elula, kodwa ngenkxaso efanelekileyo kunye noncedo lweengcali, kunokwenzeka ngokupheleleyo. Le nkqubo ibandakanya ukulawula uluhlu lweengxaki zomzimba, iimvakalelo, kunye nengqondo kwaye inokuthatha iiveki ezininzi okanye iinyanga. Olu hambo lusoloko lujongwa njengenkqubo enamanqanaba amane okukhutshwa kotywala. Inqanaba 1: Ukuqala...
Funda Okuninzi