Imidlalo yeNgqondo: I-CogniFit - Ukuzonwabisa kunye noQeqesho loQeqesho lweNgqondo olusebenzayo
Imidlalo yeBrain: I-CogniFit-Ukuzonwabisa kunye noQeqesho olusebenzayo loQeqesho loQeqesho lweNgqondo lweMidlalo yeNgqondo Ngaba uyafuna ukugcina ingqondo yakho isempilweni kwaye ibukhali? Emva koko yiza udlale imidlalo yezibalo epholileyo! Ukuba kunjalo, kufuneka uqale ukwenza umthambo wokuqeqesha ingqondo. Iindaba ezimnandi zezokuba zininzi imidlalo yobuchopho enokunceda…
Funda OkuninziImiqobo emikhulu yokuLala kwi-40 +
Ukungalali kakuhle kunokwandisa amathuba okuqalisa kwangethuba isifo sika-Alzheimer. Ukufunda ukuba uxinzelelo luchaphazela njani ubuthongo kubantu abadala. Uphononongo lwafumanisa ukuba iziganeko zobomi ezicinezelayo, njengokusweleka komntu othandekayo, zinokuchaphazela ukulala kwabantu abadala. Nangona kunjalo, ibhalansi yobomi bomsebenzi nayo yafunyanwa ibalulekile, kunye nabo ba…
Funda OkuninziUVavanyo lokuLahleka kweMemori: Ndingazivavanya Njani Ukulahleka Kwenkumbulo?
Uvavanyo lokuLahleka kweMemori Ngaba unexhala lokuba unokuba ulahlekelwe yinkumbulo? Ngaba awuqinisekanga ukuba ungazivavanya njani ukulahleka kwememori? Ukuba kunjalo, ungakhathazeki – awuwedwa. Abantu abaninzi abaqinisekanga ngendlela yokufumanisa ukuba ngaba balahlekelwe yinkumbulo okanye hayi. Kule post yebhlog, siza kuxoxa…
Funda OkuninziUkubaluleka kwePsychology namhlanje
Akuyomfihlo ukuba impilo yethu yengqondo iyasilawula, kwaye ngokucacileyo oku kuthetha ukuba ukuba siswele impilo yengqondo, oku kunokuba nefuthe kakhulu kuzo zonke iinkalo zobomi bethu. Esi sesinye sezizathu zokuba kutheni i-psychology ibaluleke kangaka kwimpilo yemihla ngemihla, kunye neminye imiba efana…
Funda OkuninziIndlela uQeqesho lobunzima obuphucula ngayo iMpilo yoKuqonda
Akusiyo imfihlo ukuba ukuphakamisa ubunzima kubonelela ngeenzuzo ezininzi kwimpilo yakho. Izibonelelo zomzimba zokuphakamisa ubunzima ziyaziwa kakuhle, ukusuka kwi-musculature toned ukuya kumzimba ophuculweyo, ukunyuka kwamathambo, kunye nokuqina okungcono. Iinzuzo zempilo yengqondo kunye nengqondo ekuphakamiseni ubunzima azaziwa kakhulu kodwa ngokulinganayo zinefuthe. Eli nqaku liza kubandakanya…
Funda OkuninziIzizathu ezi-3 ezinokubangela ukuba ufune iGqwetha leNgqesho
Isenzo somthetho sisoloko siyindlela yokugqibela kwiimeko ezininzi, kodwa kunokuba yimfuneko ngamanye amaxesha ukuba ufuna umba omkhulu okanye ukungavisisani kusonjululwe. Kukho iimeko ezininzi ezahlukeneyo ezinokuvela apho kunokufuneka kuthathwe amanyathelo omthetho, kuquka nokuqesha igqwetha. Nangona kunjalo, uhlobo lwegqwetha oya kulifuna liya…
Funda OkuninziIindlela ezi-5 Zokwenza Ikhaya Labazali Bakho Abalupheleyo Likhuseleke Kubo
Ngaba umzali wakho owalupheleyo usahlala ekhaya ngokuzimeleyo? Ngaba ngamanye amaxesha uba nexhala malunga nokhuseleko kunye nentlalo-ntle yabo kuba ungekho kunye nabo mihla le? Yixhala eliqhelekileyo ukuba nalo, kwaye ngelixa umzali wakho esenokungafuni uncedo ngamaxesha onke kukho iindlela ezilula onokuthi wenze ikhaya labo likhuseleke njenge...
Funda OkuninziIndlela iiMasaji eziyivuselela ngayo ingqondo
Ukuphulula umzimba sisenzo sakudala esasisetyenziselwa ukuphumza umzimba wakho wonke, ingqondo yakho kunye nomphefumlo wakho. Zingasetyenziselwa ukunyanga ukulimala kunye nokunciphisa intlungu; banokuphucula ulawulo loxinzelelo kwaye bancede ukuphucula ukugxila. Ziyindlela entle yokuphumla. Ukuba ujonge i-massage ekhethekileyo, inkanuko yenyama, ungakhetha…
Funda OkuninziIingcebiso ezi-5 eziphezulu zokuphucula impilo yakho yengqondo
Kuyinto eqhelekileyo ukuba imizimba yethu itshintshe njengoko sikhula. Ingqondo yethu iya kuba notshintsho kunye nobudala, ngoko ke kubalulekile ukucothisa iziphumo zokuguga ngokulandela iingcebiso ezicetyiswayo zokuyigcina isempilweni entle. Nazi iingcebiso ezintlanu zokuphucula impilo yengqondo. Ukuzilolonga, Ukuzilolonga & Okungakumbi Ukuzilolonga: Ukudala...
Funda OkuninziIingcebiso zoKhuseleko lwe-Dementia ngoNonophelo lwe-60s yakho
I-dementia ayisosifo esithile - endaweni yoko, sisifo esikhokelela ekuphulukaneni nokusebenza kwengqondo ngaphaya kokuwohloka okuqhelekileyo kokuguga. I-WHO ibika ukuba abantu abazizigidi ezingama-55 kwihlabathi liphela banesifo sengqondo esixhalabisayo kwaye, ngenani labantu abadala lisanda, kukwaqikelelwa ukuba inani lamatyala liya konyuka liye kuma-78…
Funda OkuninziIingcebiso zokugcina ingqondo yakho ibukhali
Ukusebenza kakhulu kunye nokuxakeka ekulawuleni ubomi bekhaya lakho akushiyi ixesha elininzi kuwe. Ngelixa kusempilweni ukuba noxanduva, kukwalungile ukuphumla nokuhlaziya. Ingqondo yakho yenye indawo ebandezelekayo xa uhlala uyigqithisela. Kubalulekile ukuba uzikhathalele, ngoko ke ubukhali ngokwaneleyo ukuba ucinge kwaye...
Funda OkuninziUkungabikho kokulala kunye nokuQala kwe-Alzheimer's
Uninzi lwethu luba nokungalali nokungaphumli ebusuku, kunye nobo apho kunzima ukulala. Uninzi lwabantu abanengxaki yokulala bahlala belwa ubusuku babo ngokufumana ikomityi yekofu eyongezelelweyo okanye ukudubula kwe-espresso ngosuku olulandelayo. Ngelixa ubuthongo obunzima busenzeka ngamaxesha athile, ukungalali okungapheliyo…
Funda OkuninziKutheni iimbaleki kufuneka zithathe i-Intra Workout Supplement-Unravelling Facts ezivela kwiFiction
Umthombo Iimbaleki zihlala zikhangela iindlela zokufumana umphetho malunga nokusebenza kwazo. Izongezelelo ze-Intra-workout ziye zanda kakhulu kwiimbaleki kunye nabakhi bomzimba abafungayo ukuba ezi zongezo zinokunceda ukuphucula ukusebenza kwazo kwaye zikhule izihlunu ezinkulu. Kodwa oku kuyinyaniso kangakanani? Ngaba ukuthatha izongezo zokuzilolonga kwangaphakathi kunenzuzo kwiimbaleki? Impendulo ithi...
Funda Okuninzi5 Izinto Best ukuba Girls Like The Most In A Guy
Ngokungathandabuzekiyo, amantombazana ngabona bantu bantsokothileyo ukuba baqonde. Amakhwenkwe athi amantombazana afuna ukuphathwa njengenkosazana, kodwa kubonakala kuyamangalisa ukuba amantombazana afuna ngaphezu kwenqaba kunye nobuntu obunomtsalane. Khumbula ukuba ungoyena mntu ubalulekileyo ebomini bakho. Amanye amantombazana akalindelanga nto kubahlobo babo abangabafana…
Funda OkuninziIindlela ezili-10 zokuphucula iBacteria yakho yamathumbu
Kukho iindlela ezininzi onokuthi uphucule ukulinganisela kunye nokwahlukana kweebhaktheriya ezihlala emathunjini akho. Amathumbu anempilo abalulekile kwimpilo yakho yonke kwaye inokukhokelela kuluhlu lweenzuzo, ukusuka ekukhuselekeni okungcono ukuya ekulahlekeni kobunzima. Ukonyusa ukutya kwakho kokutya okusekelwe kwizityalo linyathelo elibalulekileyo lokuxhasa impilo…
Funda OkuninziYintoni wonke umntu obhinqileyo ekufuneka ayazi malunga neMpilo yabo yokuva
Umthombo: https://unsplash.com/photos/a65HtiHSOwA Ukulahlekelwa kwindlebe okanye ubunzima bokuva kuyakhathaza izigulane ezichaphazelekayo kunye nabathandekayo babo. Izifundo ezininzi zibonise ubudlelwane obuqinileyo phakathi kokulahlekelwa kwindlebe, umgangatho ophantsi wobomi, kunye nezifo ezingapheliyo. E-US, ngaphezu kwesinye kwisithathu sabasetyhini abangaphezu kweminyaka engama-50 baneqondo elithile lokuva ubunzima. Ipesenti iyenyuka...
Funda OkuninziAmayeza ama-5 Amaxesha amaninzi aMiselwe rhoqo ngooGqirha beCardiologists
Umfanekiso wekhredithi: https://www.freepik.com/free-photo/asian-female-medical-doctor-measuring-blood-pressure-senior-elderly-patient-looking-camera_25104469.htm#query=Cardiologists&position=6&from_view=search&track =sph Ukuhlaselwa yintliziyo kuye kwaba ngoonobangela abaphambili bokusweleka kutsha nje; kungoko, siyacetyiswa ukuba sihlale sisazi ngalo mba. Ngaba ukhe wazibuza ukuba yeyiphi amayeza anokuthi anconywe ngabagqirha bentliziyo kwizigulana zabo? Ezinye zazo zivela njengezona zithandwayo phakathi kweengcali zentliziyo xa zijongene neenkxalabo ezinxulumene nentliziyo, kwaye kule post yebhlog, siza...
Funda OkuninziIindlela eziPhezulu eziNgena-Invasive zokuHlola izifo zesibindi eziqhelekileyo ezixhaswe yi-IT & AI
Indlela yokuchonga kunye nokuvavanya i-NASH kunye ne-fibrosis efumene eyona ngqalelo ibanzi ukuza kuthi ga ngoku yi-biopsy yesibindi. Ngelishwa, bubuchwephesha obuhlaselayo, kwaye bunokufaniswa okulambathayo, ukuthambekela komjongi, kunye nomngcipheko weengxaki. Ke ngoko, uphando lwakutsha nje lugxile ekuphandeni kovavanyo olungathinteliyo lwe-fibrosis, NAFLD, kunye ne-NASH yeklinikhi…
Funda OkuninziOlunye unyango lwe-Alzheimer's Disease
Isifo sika-Alzheimer sisifo sobuchopho esiqhubela phambili nesiwohlokayo esichaphazela inkumbulo, ukucinga nokuziphatha komntu. Sesona sizathu sixhaphakileyo sesifo sengqondo esiyingozi, i-syndrome ebonakala ngokuhla kwezakhono zokuqonda eziphazamisana nemisebenzi yemihla ngemihla. Iiseli zobuchopho kunye nee-neuron ezizidibanisa enye kwenye ziyaqhekeka kwaye zitshatyalaliswe.…
Funda OkuninziUkunyusa uQeqesho lwakho lobuMongikazi: Ezona satifikethi zi-6 ziGqwesileyo zoMongikazi emva kokuPhumelela kwiNgqesho
Inkqubela phambili yomsebenzi kunye nokukhula kobuqu yimiba ebalulekileyo kuhambo lwakho lobuchwephesha njengomongikazi. Ukufumana izatifikethi zobunesi be-post-master kunokuba linyathelo elixabisekileyo lokuhamba kunye neshishini lezempilo elihlala livela kunye nokufumana umda wokukhuphisana kwintsimi yakho. Eli nqaku liphonononga ezona satifikethi zintandathu zibalaseleyo zokuba ngumongikazi ezenzelwe ukuphakamisa ukonga kwakho,…
Funda OkuninziIndima ka-AGPCNP-uMongikazi oQelekileyo kuNonophelo lweSigulo sengqondo
I-dementia ligama elisetyenziswa ukuchaza ingqokelela yeempawu ezichaphazela ingqondo. Kunokuba nzima ukuxilonga, kwaye akukho nyango, kodwa kukho iindlela ezinokulawulwa ngokufanelekileyo. Ukuba ukhathalela umntu onesifo sengqondo esiyingozi okanye omaziyo umntu ochatshazelwe yile meko, kuku…
Funda OkuninziPhucula izakhono zakho zoBongikazi kwaye uqhubele phambili nomsebenzi wakho ngezi Nkqubo zeSidanga seSidanga se-6
Njengomongikazi, uyinxalenye yecandelo lezempilo kwaye udlala indima ebalulekileyo ekuboneleleni ngokhathalelo olusemgangathweni kwizigulana. Kodwa, kwimeko yanamhlanje yokhathalelo lwempilo oluvela ngokukhawuleza, kufuneka uqhubeke uphucula izakhono zakho nolwazi ukuze uhlale uphambili kumsebenzi wakho. Ke ngoko, ukulandela isidanga sasemva kwesidanga kubunesi kunokuba yinto ebalulekileyo…
Funda Okuninzi