Eyona Nkxaso yeMagnesium: Iifom ze-7 zeMagnesium yokuphucula impilo

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#1 UGqirha uyacetyiswa “IMagnesium iyafuneka kwizinto ezifana nokuveliswa kwamandla, ukuhlanganiswa kweeprotheyini, kunye nokuphumza izihlunu. Ukuba ujonge isongezelelo semagnesium esibonelela ngokufunxa ngokupheleleyo, iMagnesium Breakthrough lolona khetho lulungileyo. I-vitamin ye-magnesium kuphela eneentlobo ezisixhenxe. I-Magnesium yiminerali ebalulekileyo kwimpilo yabantu. Uninzi lwabantu baseMelika…

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Imiqobo emikhulu yokuLala kwi-40 +

Ubunzima bokulala ngobudala, isifo se-Alzheimers, uvavanyo lwe-dementia, uvavanyo lokuqonda, uvavanyo lwenkumbulo kwi-intanethi

Ukungalali kakuhle kunokwandisa amathuba okuqalisa kwangethuba isifo sika-Alzheimer. Ukufunda ukuba uxinzelelo luchaphazela njani ubuthongo kubantu abadala. Uphononongo lwafumanisa ukuba iziganeko zobomi ezicinezelayo, njengokusweleka komntu othandekayo, zinokuchaphazela ukulala kwabantu abadala. Nangona kunjalo, ibhalansi yobomi bomsebenzi nayo yafunyanwa ibalulekile, kunye nabo ba…

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Inkungu yobuchopho kunye neempawu zeCovid

ingqondo yengqondo

Akuyomfihlo ukuba ubhubhani we-Covid-19 unabo bonke abantu. Ukongeza kumngcipheko wosulelo, abantu abaninzi baxela iimpawu ezahlukeneyo, kubandakanya inkungu yobuchopho. Yintoni inkungu yengqondo, kwaye yintoni onokuyenza ngayo? Kule post yebhlog, siza kuxoxa ngoonobangela kunye nonyango lwenkungu yengqondo. Intoni…

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8 Iintsomi Ngokusetyenziswa Kakubi kotywala

Zininzi iingcamango ezingezizo malunga nokusetyenziswa kotywala kuluntu lwethu. Abantu abaninzi abazi nokuba utywala buthathwa njengesiyobisi, okanye ukuba utywala buthathwa njengengxaki yezempilo yoluntu eMelika. Apha ngezantsi, uya kufumana ezilithoba zeentsomi eziqhelekileyo malunga notywala kunye nendalo yokwenyani emva kwento nganye. 1.…

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Ukubaluleka kwePsychology namhlanje

Akuyomfihlo ukuba impilo yethu yengqondo iyasilawula, kwaye ngokucacileyo oku kuthetha ukuba ukuba siswele impilo yengqondo, oku kunokuba nefuthe kakhulu kuzo zonke iinkalo zobomi bethu. Esi sesinye sezizathu zokuba kutheni i-psychology ibaluleke kangaka kwimpilo yemihla ngemihla, kunye neminye imiba efana…

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Indlela uQeqesho lobunzima obuphucula ngayo iMpilo yoKuqonda

Akusiyo imfihlo ukuba ukuphakamisa ubunzima kubonelela ngeenzuzo ezininzi kwimpilo yakho. Izibonelelo zomzimba zokuphakamisa ubunzima ziyaziwa kakuhle, ukusuka kwi-musculature toned ukuya kumzimba ophuculweyo, ukunyuka kwamathambo, kunye nokuqina okungcono. Iinzuzo zempilo yengqondo kunye nengqondo ekuphakamiseni ubunzima azaziwa kakhulu kodwa ngokulinganayo zinefuthe. Eli nqaku liza kubandakanya…

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Izizathu ezi-3 ezinokubangela ukuba ufune iGqwetha leNgqesho

Isenzo somthetho sisoloko siyindlela yokugqibela kwiimeko ezininzi, kodwa kunokuba yimfuneko ngamanye amaxesha ukuba ufuna umba omkhulu okanye ukungavisisani kusonjululwe. Kukho iimeko ezininzi ezahlukeneyo ezinokuvela apho kunokufuneka kuthathwe amanyathelo omthetho, kuquka nokuqesha igqwetha. Nangona kunjalo, uhlobo lwegqwetha oya kulifuna liya…

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Indlela iiMasaji eziyivuselela ngayo ingqondo

Ukuphulula umzimba sisenzo sakudala esasisetyenziselwa ukuphumza umzimba wakho wonke, ingqondo yakho kunye nomphefumlo wakho. Zingasetyenziselwa ukunyanga ukulimala kunye nokunciphisa intlungu; banokuphucula ulawulo loxinzelelo kwaye bancede ukuphucula ukugxila. Ziyindlela entle yokuphumla. Ukuba ujonge i-massage ekhethekileyo, inkanuko yenyama, ungakhetha…

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Iingcebiso ezi-5 eziphezulu zokuphucula impilo yakho yengqondo

Ukutya kweBrain Booster

Kuyinto eqhelekileyo ukuba imizimba yethu itshintshe njengoko sikhula. Ingqondo yethu iya kuba notshintsho kunye nobudala, ngoko ke kubalulekile ukucothisa iziphumo zokuguga ngokulandela iingcebiso ezicetyiswayo zokuyigcina isempilweni entle. Nazi iingcebiso ezintlanu zokuphucula impilo yengqondo. Ukuzilolonga, Ukuzilolonga & Okungakumbi Ukuzilolonga: Ukudala...

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Iingcebiso zoKhuseleko lwe-Dementia ngoNonophelo lwe-60s yakho

Ubudala obusempilweni

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Iingcebiso zokugcina ingqondo yakho ibukhali

uvavanyo lwenkumbulo kwi-intanethi

Ukusebenza kakhulu kunye nokuxakeka ekulawuleni ubomi bekhaya lakho akushiyi ixesha elininzi kuwe. Ngelixa kusempilweni ukuba noxanduva, kukwalungile ukuphumla nokuhlaziya. Ingqondo yakho yenye indawo ebandezelekayo xa uhlala uyigqithisela. Kubalulekile ukuba uzikhathalele, ngoko ke ubukhali ngokwaneleyo ukuba ucinge kwaye...

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Ukungabikho kokulala kunye nokuQala kwe-Alzheimer's

Ukunqongophala kokulala, i-Alzheimer's

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Imidlalo ye-AARP Dlala Mahala ngoku nangonaphakade!

ukukhathalela abantu abadala

Imidlalo ye-AARP Ngaba ubusazi ukuba i-AARP ibonelela ngemidlalo yobuchopho kumalungu ayo? Le midlalo yindlela entle yokugcina ingqondo yakho isebenza kwaye uzibandakanye, kwaye iyonwabisa kakhulu! Eli nqaku liza kuphonononga eminye imidlalo eyahlukeneyo edumileyo ye-AARP. Siza kuxoxa ngezibonelelo zokudlala ividiyo kunye nepuzzle…

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Indlela yokukhathalela umntu onesifo sengqondo esiyingozi

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IiMfaneleko ezifunekayo kuMboneleli weNkathalelo yeSifo sengqondo esixhalabisayo

umboneleli wenkathalo

Ukulahlekelwa yinkumbulo, ukuwohloka kwezakhono zokucinga nokunxibelelana, kunye nokuphazamiseka kwengqondo, zonke ziimpawu zesi sigulo siwohlokayo. Amathuba engqesho abongikazi bezempilo yengqondo abakhetha ukukhathalela abaguli abanesifo sengqondo esiyingozi ayakhula. Ngo-2025, kuya kubakho abantu abangaphezu kwesigidi abaxhwalekileyo. Umkhathaleli oqeqeshiweyo unokubonelela ngeyona degree ilungileyo yentuthuzelo…

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ImiSebenzi emi-5 eyehlisa uMngcipheko wesifo sengqondo esixhalabisayo

umngcipheko wesifo sengqondo esiyingozi

Ixesha elide, iingcali zazikholelwa ukuba umthambo rhoqo unokukhusela kwisifo sengqondo esiyingozi. Kodwa, ngelixa beqaphela umkhwa oqhelekileyo obhekiselele kumngcipheko ophantsi, izifundo ngesihloko zaziphikisana. Oku kushiye abaphandi ukuba bacinge ngeyona ndlela ifanelekileyo yokuphindaphinda, ukuqina, kunye nohlobo lokuzilolonga. Kodwa, kwezi nyanga zimbalwa zidlulileyo, izifundo ezithathu ezinkulu zexesha elide ziye…

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Indlela yokuba yiNkokeli kwiMemori yeMpilo

impilo yenkumbulo

Indlela yokuba yiNkokeli kwiMemori yeMpilo yeMemori ixabisekile. Asifuni ukulibala, yiyo loo nto sithatha into esiyenzayo. Sithatha iifoto, senze izithuba, sibhale kwiidayari zethu, kwaye sixelele abanye - senza amava esiye sahlala ngokwenene ngokuwabeka ngaphandle kwehlabathi. Okuhle…

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Ukuqonda iNxibelelwano kunye nezisombululo zokulahleka kweMemori eNxulumene nokuTyaya

Ukuqonda iNxulumano kunye nezisombululo zokuLahleka kweMemori eNxulumene nokuTyaya Ukuba ushiye ngasemva izitshixo zemoto yakho okanye ulibale imihla yokuzalwa yomntu omthandayo mva nje, unokufuna ukujonga kakuhle imikhwa yakho yokuphila. Uphononongo lwe-Arizona Alzheimer's Consortium luveze ukuba ukutshaya kunokuchaphazela kakubi ukukhumbula ngomlomo kunye nokusebenza kwememori, ngakumbi kwabasetyhini. Oku...

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Imidlalo ephambeneyo yeBrain: Ukuqeqesha iNgqondo kuBasebenzi abaNgcono

dr ingqondo uthando

Namhlanje, ngenxa yelizwe elikhuphisanayo esiphila kulo, iinkampani ezibonelela ngamathuba kunye nokwaneliseka kwemisebenzi kubasebenzi bazo zizo ezihlala ziphambili kwigophe lempumelelo yeshishini. Abaqeshwa abakwaziyo ukuziva bengasetyenziswanga ngokufuthi babonakala benxunguphele, bengenamdla, benganyanisekanga kangako, kwaye batyekele ekwenzeni iimpazamo ezininzi kwimisebenzi yabo. Abasebenzi bafuna…

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Iindlela ezi-8 zokuPhatha uLahleko lweMemori emva kwesehlo esothusayo

ukujongana nesiganeko esibuhlungu

Kuyinto eqhelekileyo ukuphulukana nenkumbulo emva kwesiganeko esihlasimlis’ umzimba. Unokufumanisa ukuba awukwazi ukukhumbula iinkcukacha zesiganeko, okanye ukuba iinkumbulo ezithile kunzima ukufikelela kunezinye. Oku kuyindalo ngokugqibeleleyo kwaye idla ngokuzisombulula ngokuhamba kwexesha. Nangona kunjalo, ukuba ufumana inkumbulo ebalulekileyo okanye eqhubekayo ...

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