Imiqobo emikhulu yokuLala kwi-40 +

Ubunzima bokulala ngobudala, isifo se-Alzheimers, uvavanyo lwe-dementia, uvavanyo lokuqonda, uvavanyo lwenkumbulo kwi-intanethi

Ukungalali kakuhle kunokwandisa amathuba okuqalisa kwangethuba isifo sika-Alzheimer. Ukufunda ukuba uxinzelelo luchaphazela njani ubuthongo kubantu abadala. Uphononongo lwafumanisa ukuba iziganeko zobomi ezicinezelayo, njengokusweleka komntu othandekayo, zinokuchaphazela ukulala kwabantu abadala. Nangona kunjalo, ibhalansi yobomi bomsebenzi nayo yafunyanwa ibalulekile, kunye nabo ba…

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Ukubaluleka kwePsychology namhlanje

Akuyomfihlo ukuba impilo yethu yengqondo iyasilawula, kwaye ngokucacileyo oku kuthetha ukuba ukuba siswele impilo yengqondo, oku kunokuba nefuthe kakhulu kuzo zonke iinkalo zobomi bethu. Esi sesinye sezizathu zokuba kutheni i-psychology ibaluleke kangaka kwimpilo yemihla ngemihla, kunye neminye imiba efana…

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Indlela uQeqesho lobunzima obuphucula ngayo iMpilo yoKuqonda

Akusiyo imfihlo ukuba ukuphakamisa ubunzima kubonelela ngeenzuzo ezininzi kwimpilo yakho. Izibonelelo zomzimba zokuphakamisa ubunzima ziyaziwa kakuhle, ukusuka kwi-musculature toned ukuya kumzimba ophuculweyo, ukunyuka kwamathambo, kunye nokuqina okungcono. Iinzuzo zempilo yengqondo kunye nengqondo ekuphakamiseni ubunzima azaziwa kakhulu kodwa ngokulinganayo zinefuthe. Eli nqaku liza kubandakanya…

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Izizathu ezi-3 ezinokubangela ukuba ufune iGqwetha leNgqesho

Isenzo somthetho sisoloko siyindlela yokugqibela kwiimeko ezininzi, kodwa kunokuba yimfuneko ngamanye amaxesha ukuba ufuna umba omkhulu okanye ukungavisisani kusonjululwe. Kukho iimeko ezininzi ezahlukeneyo ezinokuvela apho kunokufuneka kuthathwe amanyathelo omthetho, kuquka nokuqesha igqwetha. Nangona kunjalo, uhlobo lwegqwetha oya kulifuna liya…

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Indlela iiMasaji eziyivuselela ngayo ingqondo

Ukuphulula umzimba sisenzo sakudala esasisetyenziselwa ukuphumza umzimba wakho wonke, ingqondo yakho kunye nomphefumlo wakho. Zingasetyenziselwa ukunyanga ukulimala kunye nokunciphisa intlungu; banokuphucula ulawulo loxinzelelo kwaye bancede ukuphucula ukugxila. Ziyindlela entle yokuphumla. Ukuba ujonge i-massage ekhethekileyo, inkanuko yenyama, ungakhetha…

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Iingcebiso ezi-5 eziphezulu zokuphucula impilo yakho yengqondo

Ukutya kweBrain Booster

Kuyinto eqhelekileyo ukuba imizimba yethu itshintshe njengoko sikhula. Ingqondo yethu iya kuba notshintsho kunye nobudala, ngoko ke kubalulekile ukucothisa iziphumo zokuguga ngokulandela iingcebiso ezicetyiswayo zokuyigcina isempilweni entle. Nazi iingcebiso ezintlanu zokuphucula impilo yengqondo. Ukuzilolonga, Ukuzilolonga & Okungakumbi Ukuzilolonga: Ukudala...

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Iingcebiso zoKhuseleko lwe-Dementia ngoNonophelo lwe-60s yakho

Ubudala obusempilweni

I-dementia ayisosifo esithile - endaweni yoko, sisifo esikhokelela ekuphulukaneni nokusebenza kwengqondo ngaphaya kokuwohloka okuqhelekileyo kokuguga. I-WHO ibika ukuba abantu abazizigidi ezingama-55 kwihlabathi liphela banesifo sengqondo esixhalabisayo kwaye, ngenani labantu abadala lisanda, kukwaqikelelwa ukuba inani lamatyala liya konyuka liye kuma-78…

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Iingcebiso zokugcina ingqondo yakho ibukhali

uvavanyo lwenkumbulo kwi-intanethi

Ukusebenza kakhulu kunye nokuxakeka ekulawuleni ubomi bekhaya lakho akushiyi ixesha elininzi kuwe. Ngelixa kusempilweni ukuba noxanduva, kukwalungile ukuphumla nokuhlaziya. Ingqondo yakho yenye indawo ebandezelekayo xa uhlala uyigqithisela. Kubalulekile ukuba uzikhathalele, ngoko ke ubukhali ngokwaneleyo ukuba ucinge kwaye...

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Ukungabikho kokulala kunye nokuQala kwe-Alzheimer's

Ukunqongophala kokulala, i-Alzheimer's

Uninzi lwethu luba nokungalali nokungaphumli ebusuku, kunye nobo apho kunzima ukulala. Uninzi lwabantu abanengxaki yokulala bahlala belwa ubusuku babo ngokufumana ikomityi yekofu eyongezelelweyo okanye ukudubula kwe-espresso ngosuku olulandelayo. Ngelixa ubuthongo obunzima busenzeka ngamaxesha athile, ukungalali okungapheliyo…

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Kutheni iimbaleki kufuneka zithathe i-Intra Workout Supplement-Unravelling Facts ezivela kwiFiction

Umthombo Iimbaleki zihlala zikhangela iindlela zokufumana umphetho malunga nokusebenza kwazo. Izongezelelo ze-Intra-workout ziye zanda kakhulu kwiimbaleki kunye nabakhi bomzimba abafungayo ukuba ezi zongezo zinokunceda ukuphucula ukusebenza kwazo kwaye zikhule izihlunu ezinkulu. Kodwa oku kuyinyaniso kangakanani? Ngaba ukuthatha izongezo zokuzilolonga kwangaphakathi kunenzuzo kwiimbaleki? Impendulo ithi...

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5 Izinto Best ukuba Girls Like The Most In A Guy

Ngokungathandabuzekiyo, amantombazana ngabona bantu bantsokothileyo ukuba baqonde. Amakhwenkwe athi amantombazana afuna ukuphathwa njengenkosazana, kodwa kubonakala kuyamangalisa ukuba amantombazana afuna ngaphezu kwenqaba kunye nobuntu obunomtsalane. Khumbula ukuba ungoyena mntu ubalulekileyo ebomini bakho. Amanye amantombazana akalindelanga nto kubahlobo babo abangabafana…

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Iindlela ezili-10 zokuphucula iBacteria yakho yamathumbu

Kukho iindlela ezininzi onokuthi uphucule ukulinganisela kunye nokwahlukana kweebhaktheriya ezihlala emathunjini akho. Amathumbu anempilo abalulekile kwimpilo yakho yonke kwaye inokukhokelela kuluhlu lweenzuzo, ukusuka ekukhuselekeni okungcono ukuya ekulahlekeni kobunzima. Ukonyusa ukutya kwakho kokutya okusekelwe kwizityalo linyathelo elibalulekileyo lokuxhasa impilo…

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Yintoni wonke umntu obhinqileyo ekufuneka ayazi malunga neMpilo yabo yokuva

Umthombo: https://unsplash.com/photos/a65HtiHSOwA Ukulahlekelwa kwindlebe okanye ubunzima bokuva kuyakhathaza izigulane ezichaphazelekayo kunye nabathandekayo babo. Izifundo ezininzi zibonise ubudlelwane obuqinileyo phakathi kokulahlekelwa kwindlebe, umgangatho ophantsi wobomi, kunye nezifo ezingapheliyo. E-US, ngaphezu kwesinye kwisithathu sabasetyhini abangaphezu kweminyaka engama-50 baneqondo elithile lokuva ubunzima. Ipesenti iyenyuka...

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Amayeza ama-5 Amaxesha amaninzi aMiselwe rhoqo ngooGqirha beCardiologists

Umfanekiso wekhredithi: https://www.freepik.com/free-photo/asian-female-medical-doctor-measuring-blood-pressure-senior-elderly-patient-looking-camera_25104469.htm#query=Cardiologists&position=6&from_view=search&track =sph Ukuhlaselwa yintliziyo kuye kwaba ngoonobangela abaphambili bokusweleka kutsha nje; kungoko, siyacetyiswa ukuba sihlale sisazi ngalo mba. Ngaba ukhe wazibuza ukuba yeyiphi amayeza anokuthi anconywe ngabagqirha bentliziyo kwizigulana zabo? Ezinye zazo zivela njengezona zithandwayo phakathi kweengcali zentliziyo xa zijongene neenkxalabo ezinxulumene nentliziyo, kwaye kule post yebhlog, siza...

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Iindlela eziPhezulu eziNgena-Invasive zokuHlola izifo zesibindi eziqhelekileyo ezixhaswe yi-IT & AI

Indlela yokuchonga kunye nokuvavanya i-NASH kunye ne-fibrosis efumene eyona ngqalelo ibanzi ukuza kuthi ga ngoku yi-biopsy yesibindi. Ngelishwa, bubuchwephesha obuhlaselayo, kwaye bunokufaniswa okulambathayo, ukuthambekela komjongi, kunye nomngcipheko weengxaki. Ke ngoko, uphando lwakutsha nje lugxile ekuphandeni kovavanyo olungathinteliyo lwe-fibrosis, NAFLD, kunye ne-NASH yeklinikhi…

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Olunye unyango lwe-Alzheimer's Disease

Isifo sika-Alzheimer sisifo sobuchopho esiqhubela phambili nesiwohlokayo esichaphazela inkumbulo, ukucinga nokuziphatha komntu. Sesona sizathu sixhaphakileyo sesifo sengqondo esiyingozi, i-syndrome ebonakala ngokuhla kwezakhono zokuqonda eziphazamisana nemisebenzi yemihla ngemihla. Iiseli zobuchopho kunye nee-neuron ezizidibanisa enye kwenye ziyaqhekeka kwaye zitshatyalaliswe.…

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Ukunyusa uQeqesho lwakho lobuMongikazi: Ezona satifikethi zi-6 ziGqwesileyo zoMongikazi emva kokuPhumelela kwiNgqesho

Inkqubela phambili yomsebenzi kunye nokukhula kobuqu yimiba ebalulekileyo kuhambo lwakho lobuchwephesha njengomongikazi. Ukufumana izatifikethi zobunesi be-post-master kunokuba linyathelo elixabisekileyo lokuhamba kunye neshishini lezempilo elihlala livela kunye nokufumana umda wokukhuphisana kwintsimi yakho. Eli nqaku liphonononga ezona satifikethi zintandathu zibalaseleyo zokuba ngumongikazi ezenzelwe ukuphakamisa ukonga kwakho,…

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Phucula izakhono zakho zoBongikazi kwaye uqhubele phambili nomsebenzi wakho ngezi Nkqubo zeSidanga seSidanga se-6

Njengomongikazi, uyinxalenye yecandelo lezempilo kwaye udlala indima ebalulekileyo ekuboneleleni ngokhathalelo olusemgangathweni kwizigulana. Kodwa, kwimeko yanamhlanje yokhathalelo lwempilo oluvela ngokukhawuleza, kufuneka uqhubeke uphucula izakhono zakho nolwazi ukuze uhlale uphambili kumsebenzi wakho. Ke ngoko, ukulandela isidanga sasemva kwesidanga kubunesi kunokuba yinto ebalulekileyo…

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