Uvavanyo loLahleko lweMemori

Ngaba unexhala lokuba unokuba unamava ukulahleka kwememori? Ngaba awuqinisekanga ukuba ungazivavanya njani ukulahleka kwememori? Ukuba kunjalo, ungakhathazeki – awuwedwa. Abantu abaninzi abaqinisekanga ngendlela yokufumanisa ukuba ngaba balahlekelwe yinkumbulo okanye hayi. Kule post blog, siza kuxoxa ngeendlela ezahlukeneyo ukuvavanya inkumbulo yakho kwaye ikuncede ubone ukuba kufuneka uye kwagqirha KUNYE NELUNGU LENTSAPHO malunga neenkxalabo zakho. Ukuba unengxaki yememori kwaye uGqirha ekubuza ukuba yonke into ilungile, unga Libale ukubika ingxaki ngoko uze namalungu osapho.

Ndazi njani ukuba ndilahlekelwe yinkumbulo?

Enye yeendlela ezilungileyo zokufumanisa ukuba ulahlekelwe yimemori kukuthatha ukuhlolwa kwememori uvavanyo njengeMemTrax. Kukho ezininzi ezahlukeneyo iimvavanyo zengqondo ziyafumaneka, kwaye uninzi lwazo ziphelelwe lixesha kwaye ziyadika kakhulu ukunyamezela. Ukuthatha into eyonwabisayo kuthetha ukuba unokubuyela kuvavanyo oluphindayo oluneenzuzo ezimangalisayo zokufunyanwa kwangoko! Oku kunokuba yindlela elungileyo yokufumana umbono wendlela inkumbulo yakho esebenza ngayo ngoku. Ukuba ufumana amanqaku aphantsi kuvavanyo, isenokuba luphawu lokuba ufanele dibana nogqirha malunga neenkxalabo zakho zeengxaki zememori kwiimvavanyo zokuxilonga ezongezelelweyo.

Ndingayivavanya njani inkumbulo yam?

Ukufumana umlinganiselo ochanekileyo welahleko yakho yenkumbulo ukuze ufumane ukuphazamiseka okuphakathi kwengqondo, coca igumbi lazo naziphi na iziphazamiso, fumana indawo entle. Qala i uvavanyo lweememori kwaye usebenzise ugxininiso lwakho ukuvavanya umsebenzi wakho wokuqonda njengoko ijolise ekuboneni iimpawu zakwangoko zophazamiseko lwenkumbulo. Ukufumanisa isifo sengqondo esixhalabisayo kunokuba nzima kwaye unokufuna iimvavanyo ezongezelelweyo zeklinikhi ukufumanisa ukuba ukumanqanaba okuqala okuqhubekela phambili kweempawu ze-dementia. I-Alzheimer's kunye nezinye iidementia ziye zahlasela uluntu lwethu kwaye iindleko kuluntu lwethu zimbi. Ukuphila impilo esempilweni kunye nokusebenzisa izakhono zakho zokucinga / izakhono zemoto kubonakala ngathi lunyango olutsha lweMpilo yoBuchule kunye nongenelelo lwakwangoko.

Siphuhlisa uvavanyo olongezelelekileyo ngokuthetha nothungelwano lwehlabathi loogqirha bophando abanomdla omkhulu ekusombululeni le ngxaki yehlabathi. Iimvavanyo zememori ye-Intanethi zisusa imfuno yovavanyo oluqhelekileyo lomzimba ukubona imemori okanye iingxaki zokucinga. Uvavanyo oluphelelwe lixesha luhlala lubalasele kubaphandi njengoko ukuqinisekiswa kwabo kusetelwe kwisayensi efana nale: I-Mini Mental State Exam, uvavanyo lweSage oluvela kwi-Ohio State, kunye ne-Cogstate card shuffle. Iimvavanyo ezikruqulayo nezibuhlungu ezikhuthaza ukuphepha azilunganga kwaye kunokubakho iindlela ezicelomngeni kunye nezonwabileyo zokufumana iingxaki zememori, ukuphucula i-cognitive neurology, ukuqhubela phambili kwimpilo yengqondo, kunye nokubonelela ngovavanyo olongezelelweyo olunentsingiselo olunokukhokelela ekuchanekeni ngakumbi. Ukuxilongwa kwesifo sika-Alzheimer.

Ndixelele ukubaluleka kwenkumbulo yexesha elifutshane?

Ukusebenzisa uvavanyo olufutshane lwememori kunokubonelela ngesiseko esibalulekileyo kubomi bemihla ngemihla. Oku kuya kukunceda ufumane izitshixo zakho emotweni yakho. Inkumbulo yexesha elifutshane yindawo yokugcina yethutyana apho ulwazi lugcinwa khona. Yiyo loo nto ubunzima kolu hlobo lwenkumbulo bunokukhathaza kwaye enokuba buthathaka. Ngenxa yokuba imemori inomthamo olinganiselweyo ixesha elifutshane, iingxaki zingenzeka. Yiyo ke loo nto ibangela iingxaki zayo ezininzi.

Iimpawu zokulahleka kweMemori yexesha elifutshane

Ukulahlekelwa yinkumbulo yexesha elifutshane kwenzeka xa ubani elibala into ebeyicinga kwaye esanda kufunda. Ezona mpawu zixhaphakileyo zezi:

-ukulibala apho uzibeke khona izitshixo zemoto okanye iindondo zelanga

- ukulibala into obuyenza phambi kokuba uphazamiseke

-ubunzima bokukhumbula amagama abantu abatsha odibana nabo

- kufuneka ucele indlela rhoqo

- ukuziva usonganyelwe yimisebenzi elula

- kufuneka babhale phantsi amaxesha amaninzi kunangaphambili

Ivavanywa njani inkumbulo yexesha elifutshane? Kukho iindlela ezimbalwa ababoneleli bezempilo abanokuvavanya inkumbulo yexesha elifutshane lomntu. Indlela eqhelekileyo ifuna ipeni kunye nephepha kwaye iphelelwe lixesha kwaye ayiqhelekanga. Umzekelo idijithi yovavanyo lobude bulinganisa ukuba mangaphi amanani umntu anokukhumbula emva kokuba ewevile kanye nje. Umntu omdala oqhelekileyo unokukhumbula malunga namanani asixhenxe. Ukuba umntu ukhumbula iidijithi ezingaphantsi kwamahlanu, oku kunokuba luphawu lwenkumbulo yethutyana elifutshane. Enye indlela yokuvavanya inkumbulo yexesha elifutshane kukucela umntu ukuba akhumbule uluhlu lwamagama aze aphinde amagama abuyele kumvavanyi. Inani lamagama umntu anokuwakhumbula libonisa indlela inkumbulo yabo yexesha elifutshane esebenza ngayo.

Yintoni inkumbulo yexesha elide?

Inkumbulo yexesha elide yinkqubo yengqondo yethu yokugcina, ukulawula, kunye nokubuyisela ulwazi. Yinto esivumela ukuba sikhumbule izinto kwasebuntwaneni bethu, igama lesilwanyana sethu sokuqala, kunye namazwi engoma yethu esiyithandayo. Inkumbulo yexesha elide inokwahlulwa ibe ziindidi ezimbini: ezicacileyo nezifihlakeleyo. Iinkumbulo ezicacileyo ziinkumbulo esizaziyo nesinokuzikhumbula ngabom. Iinkumbulo ezifihlakeleyo ziinkumbulo esingaziqondiyo, kodwa ezichaphazela indlela esiziphatha ngayo. Umzekelo, umntu unokuba neenkumbulo ezicacileyo malunga nokukhwela ibhayisekile okanye ukuqubha ngenxa yokuba sele ekwenzile amaxesha amaninzi.

Xa kufuneka ufune uncedo lokulahlekelwa yinkumbulo

Iindidi ezahlukeneyo zedementia zinokuchaphazela inkumbulo yabantu abadala. Eyona ndlela ilungileyo yokuxilonga imiba yempilo yakho ngokukhawuleza kukufumana ukhathalelo olufanelekileyo. Wonke umntu unokulibala into ngamanye amaxesha. Mhlawumbi umntu uzilibele izitshixo zakhe emotweni? Obunye ubunzima bokukhumbula, kunye nokwehla kancinci kobunye ubuchule bengqondo, yinto eqhelekileyo ekwaluphaleni. Kukwayinyani ukuba isifo sika-Alzheimer sinempembelelo enkulu ebantwini inkumbulo kunye nokusebenza kwengqondo kwaye kunokubangela ukulahleka kwememori kakhulu. Iingxaki zenkumbulo zibangelwa ziimeko ezisisiseko.

Iimvavanyo zezoNyango zokuchonga ukonakala kwengqondo okuPhakamileyo

Uvavanyo lwesifo sika-Alzheimer aluvavanyi uhlobo oluthile lwesifo. Oogqirha badla ngokusebenzisa iindlela ezahlukahlukeneyo ukuze bancede ekuxilongeni. Nangona kunjalo, oogqirha bahlala bengaqinisekanga ukuba umntu unesifo sengqondo esixhalabisayo kwaye kunzima ukufumanisa ukuba kutheni kanye kanye. Ngexesha lovavanyo ugqirha uya kujonga imbali yonyango yesigulane.

Uvavanyo lwegazi lwesifo sika-Alzheimer

Uvavanyo lwegazi lwesifo se-Alzheimer sisixhobo sokuxilonga esisetyenziselwa ukuchonga ubukho bemeko. Uvavanyo lulinganisa inqanaba le-beta-amyloid egazini. Le proteni yaziwa ngokuqokelelana ebuchotsheni babantu abanesifo i-Alzheimer's. Umgangatho ophezulu we-beta-amyloid egazini luphawu olunamandla lokuba umntu unesifo se-Alzheimer's.

Izikena zoBuchule zoKuphulukana neMemori

I-CT - computed tomography scan isebenzisa uluhlu lwe-x-reyi ukwenza umfanekiso we-3-D wengqondo. Olu hlobo lokuskena lunokunceda oogqirha babone ubukho besifo sika-Alzheimer ngokujonga utshintsho engqondweni olunxulunyaniswa nale meko.

I-MRI scan isebenzisa imagnethi eyomeleleyo kunye namaza erediyo ukwenza imifanekiso yengqondo. Olu hlobo lokuskena luneenkcukacha ngakumbi kune-CT scan kwaye lunokunceda oogqirha ukuba bahlule phakathi kweentlobo ezahlukeneyo ze-dementia.

I<em>PET scan luhlobo oluthile lwe<em>brain scan olusebenzisa iitracer ezinemitha yemitha ukwenza imifanekiso yobuchopho. Olu hlobo lokuskena lunokunceda oogqirha bafumane i-engile eyahlukileyo malunga nendlela esebenza ngayo ingqondo.

Uvavanyo lweGenetic kuVavanyo lweLahleko yeMemori

Ingxaki: Abantu abaninzi banenkxalabo malunga nesifo sika-Alzheimer.

Agitate: Abanye abantu banomngcipheko ophezulu wokuphuhlisa i-Alzheimer's kuba baphethe i-APOE4 gene.

Isisombululo: Uvavanyo lwemfuza lunokukunceda ukuba ufumanise ukuba uphethe i-APOE4 gene. Ukuba wenza njalo, kukho amanyathelo onokuwathatha ukufikelela kumcebisi wemfuzo kwaye uxoxe ngesifo sengqondo esiyingozi esifana neempawu.

Beka iliso kuxinzelelo lwegazi

Uxinzelelo lwegazi oluphezulu lunokuba luphawu lwenani leemeko zempilo, kuquka ukuphambana kwengqondo. Kubalulekile ukubeka esweni uxinzelelo lwegazi kwaye ulugcine phakathi koluhlu olucetyiswayo. Ukuba unexhala malunga noxinzelelo lwegazi, nceda uthethe nomboneleli wakho wezempilo.

Ukuhlola ekhaya ukulahlekelwa yinkumbulo: Ngaba ufanele uzame?

Ngokutsho koMbutho wezeMpilo weHlabathi (i-WHO), malunga ne-50 yezigidi zabantu abanesifo sengqondo esiyingozi, kwaye elo nani kulindeleke ukuba liphindeke kathathu ngo-2050.

Siqikelele phezu kwezigidi ezingama-55 zezigulane ze-Alzheimer kwihlabathi jikelele kwaye eli nani kulindeleke ukuba lifikelele malunga ne-68 yezigidi ngo-2030 kunye ne-139 yezigidi ngo-2050. Akukho bungqina obaneleyo beengcali kwisifo se-neurological ukuze abantu bachonge ukuhla kwengqondo kunye nesidingo se-neurological. uviwo. Iingcali zokhathalelo oluphambili kufuneka zikhokele, kodwa ngaba kunjalo?

Utyelelo lweMedicare lweMpilo Qho ngonyaka

Oogqirha kufuneka bakhuphe uvavanyo lokulahleka kwememori kwi-Medicare Annual Wellness Visit kodwa kuphela i-7% yoogqirha abayigqibayo. (IHLABE KUBO!) Abantu abanengxaki yokuncipha kwengqondo batyhalelwa bucala ngoogqirha abonqenayo abangafuni ukuya entabeni yomsebenzi ongaphezulu wamaphepha kunye nokuphazamiseka ngezipho zokuxilongwa kwe-dementia. I-DMV kufuneka yaziswe kwaye yenye inyani eyoyikisayo kubantu abaninzi, ukuphulukana namandla abo okuqhuba kunye nokuzimela.

Ukungaphumeleli kuVavanyo lokuLahleka kweMemori

Esinye sezizathu zokuba oogqirha banokuthandabuza ukufumanisa ukuphazamiseka kwengqondo kungenxa yokuba ingaba yinkqubo enzima. Kukho inani leemvavanyo ezahlukeneyo ezinokusetyenziswa ukufumanisa ukuba umntu unokuphazamiseka kwengqondo, kwaye uvavanyo ngalunye lufuna izixhobo ezahlukeneyo kunye nezixhobo. Ukongeza, oogqirha abaninzi banokungaqhelani nazo zonke iimvavanyo ezikhoyo.

Esinye isizathu esinokubangela ukuba oogqirha babe mathidala ukuxilonga ukukhubazeka kwengqondo kungenxa yokuba kuninzi okungaziwayo malunga nale meko. I-dementia inokubangelwa zizifo ezahlukeneyo ezahlukeneyo, kwaye isifo ngasinye sineseti yaso yeempawu. Oku kunokwenza kube nzima koogqirha ukufumanisa ukuba sesiphi isifo esibangela ukuphambana kwengqondo.

Ukongeza, oogqirha banokuthandabuza ukufumanisa ukuphazamiseka kwengqondo kuba akukho nyango lwesifo sengqondo esiyingozi. Ngelixa kukho unyango olukhoyo olunokunceda ukuphucula umgangatho wobomi kwabo banesifo sengqondo esiyingozi, okwangoku alukho unyango lwesi sifo. Oku kunokutyhafisa zombini izigulane kunye neentsapho zabo, isibonelelo esilungileyo soncedo yi-Alzheimer's Association. Iinkampani ezixuba amayeza aziniki ncedo lokunyanga, ukunyanga iimpawu lishishini elikhulu kwaye kunye neetyhefu ezoyikekayo "i-FDA," evunyiweyo kuyacaca ukuba kutheni kusenzeka xa ubona ithegi yexabiso leenkwenkwezi ehambelana nobuqhophololo obunje nge-ADUHELM / Aducanumab.

Ukuqukunjelwa koVavanyo lokuLahleka kweMemori

Kucacile ukuba oogqirha bayasilela ukuvavanya izigulane zabo ngokulahleka kwememori kunye nokubonelela ngeengcebiso zempilo. Kukho izizathu ezininzi zoku, kuquka nento yokuba kuninzi okungaziwayo malunga nesifo sengqondo esiyingozi kunye noonobangela baso. Ukongeza, alukho unyango lwesifo sengqondo esiyingozi, nto leyo enokudimaza izigulane kunye neentsapho zazo. Nangona kunjalo, kukho unyango olukhoyo olunokunceda ukuphucula umgangatho wobomi kwabo banesifo sengqondo esiyingozi. Ukuba unenkxalabo malunga nenkumbulo yakho okanye inkumbulo yomntu omthandayo, kubalulekile ukuthetha nogqirha wakho malunga novavanyo olunokwenzeka.