Indlela Yokuyeka Ukulahleka Kwenkumbulo



Ngaba unexhala malunga ukulahlekelwa yinkumbulo njengoko ukhula okanye unobunzima bokunikela ingqalelo? AWUKHO wedwa. Izigidi zabantu kwihlabathi jikelele amava okulahlekelwa yinkumbulo yonke imihla. Ngethamsanqa, kukho izinto onokuzenza help stop ukulahleka kwememori from happening in the first place. In this blog post, we will discuss some tips and tricks from a doctor who is an expert on how to keep your memory sharp!
Can lost memories from memory loss be restored?

Ukutya okunempilo Umthambo weMpilo yeNgqondo

If the brain's neurons remain alive, the memory is there, so unokubuyisela inkumbulo iingxaki from the Alzheimer's stages,” says Mr. Graeme. Glanza said neurons can die in later phases, causing memories to lose their integrity. The first question people usually have when they experience ukulahleka kwememori is whether or not it can be restored. The good news is that, in most cases, memory loss is only temporary and can be easily reversed. There are a number of things you can do to help restore your health, reverse ukuphazamiseka kwengqondo okuphakathi, and continue with normal aging.

Yintoni eqhelekileyo kwaye yintoni engekho?

Some elderly people worry about their cognitive abilities if they are not able to think independently. Some of those might be worried about taking more time to learn something, or forgetting to pay the bills. The changes in impilo yengqondo kunye neemvakalelo tend not to be significant, but to indicate mild forgetfulness - ngokuqhelekileyo inxalenye eqhelekileyo yokuguga.

Ukulahleka kweMemori kuboniswe kwi-MRI Scan

fluorodeoxyglucose positron emission tomography (FDG PET), an imaging technique that measures impilo yengqondo by inspecting glucose variables.

Kwelinye icala, ukuba umntu owalupheleyo uye watshintsha ngendlela ephawulekayo kwisimo sengqondo okanye kubuntu bakhe, oko kusenokuba luphawu lokuguquka. iimeko zonyango ezimandundu, njenge Isifo sika-Alzheimer okanye isifo sengqondo esiyingozi. Ukuba ukulahleka kwememori is accompanied by changes in mood or behavior, it's important to see a doctor right away. The bottom line is that memory loss can be reversed if it's caught early enough. If you're experiencing memory loss, don't panic – there are things you can do to help get your cognition back on track. In most cases, memory loss is only temporary and can be easily reversed with the right treatment. Don't wait – get started now.

Ndingakuthintela Njani Ukulahleka Kwenkumbulo?

You may not remember someone's name or you may have forgotten where you put your car keys. As a person grows up cognitive problems becomes a cause for concern along with being worried about dementia, high cholesterol, monthly bills, losing things, personality changes, dietary supplements, physical exam, other thinking skills, iimvavanyo zegazi, daily life / everyday tasks, but they usually don't cause any problems at first for most healthy adults. It is important to become proactive and preventative in our approaches to dealing with short term memory loss. Get to your doctor and before a stressful event and check your blood flow, healthy nerve cells, and general health so you can continue your daily activities and not forget things. Although it is not guaranteed that memory loss can occur or abantu have the ability to stop mild cognitive impairment, there are certain things you can do to help preventing memory loss, including:

-Staying esebenzayo ngokwasemzimbeni

-Ukutya a enempilo ukutya

-Ukulala ngokwaneleyo

-Ukulawula amanqanaba oxinzelelo

-Ukuphepha utywala kunye neziyobisi

-Jonga uxinzelelo lwegazi oluphezulu

-Stay mentally active / Engage family ilungu

-kuphephe ukwenzakala entloko (Qhagamshelana nezemidlalo, izigcina-ntloko zebhayisekile)

Making sure you do these things can help keep your memory stay sharp as you age!

Iingcebiso ezi-7 zeMpilo yeBrain ukuThintela ukuLahleka kweMemori yexesha elifutshane

All of our memories have some lapses. As you get older, the slip ups can get worse. No need for memory problems or memory impairment. This simple step will help you stay sharp.


Including regular physical activity to your everyday schedule helps maintain your mentally stimulating activities. This will help keep your brain healthy and functioning properly. Some great exercises to include are yoga, Pilates, stretching, and walking. These activities will help phucula imemori yakho while also keeping you active and healthy.

Kubantu abadala abasempilweni, uGqirha ucebisa imizuzu eyi-150 (imizuzu engama-30 kahlanu ngeveki) yomsebenzi ophakathi we-aerobic kubandakanya ukubaleka ngamandla okanye ukukhwela ibhayisekile. Ukuba awunalo ixesha elaneleyo lokuhamba imizuzu engama-20, zama kwaye uthathe i-10-imizuzu embalwa yokuhamba ngosuku ngalunye. Unokunyusa isantya sentliziyo yakho kunye nokujikeleza kwegazi nge-aerobics. Zama ukuhamba ngokukhawuleza ukuze ungaphelelwa ngumoya xa uncokola.

Ezi ziindaba ezimnandi kwabo bafuna ukubuyisela inkumbulo yabo. Awudingi nje ukulala ngokwaneleyo, kodwa kufuneka uqiniseke ukuba uyasebenza ngokwasemzimbeni. Ukutyhala umzimba wakho ngokuzilolonga ngamandla kunokunceda ukukhuthaza imijikelo yakho yokulala obunzulu. Oku kuya kuvumela umzimba wakho ukuba uphumle kwaye ubuyisele inkumbulo yakho kuphela, kodwa impilo yakho yonke.

There are many memory boosting benefits that come with practicing yoga,meditation, and brisk walking. These activities help improve focus, memory, and concentration while also aiding in stress reduction. If you're looking to phucula imemori yakho, try adding some vigorous aerobic activity, yoga or meditation into your daily routine.

Phonononga olupapasho loPhando lweMbasa lowama-2022 malunga nokuzilolonga kunye nokuqonda: Umsebenzi woMzimba kunye neNdlela yoTshintsho lweNgcaciso kuBantu abaDala: iMayo Clinic Study of Aging

Ijenali yeMbasa yeSifo se-Alzheimer

Yitya ukutya okusempilweni

nempilo foods are great for your heart health and waistlines, and are important to your brain. The MIND intervention for brain degeneration takes on two standardized diets with a focus on foods that have specific effects on the brain. Although there are still many studies to be completed, the MIND diet significantly lowered Alzheimer risk for most adults who moderately well adhered to the regimen. Generally the MIND diet includes eating fruits, nuts, vegetables and cereals and can help with other thinking problems.

IMemori yeMpilo yeNgqondo yeNgqondo

Ukutya okunokomeleza kwengqondo okubandakanya kwisidlo sakho kuku:





-Amagqabi aluhlaza



-Icurry spice


-I-oyile ye-olivu

-Iinkukhu ezingenasikhumba

-Inyama ebomvu

Zeziphi ezi-3 zokutya ezilwa nokulahlekelwa yinkumbulo?

Berries, fish, and green leaves are three good foods to combat short term memory loss. Hundreds of zophando zophando have proven these foods are helpful in promoting brain development.

Zigcine engqondweni

Continue to learn. Stay social. Mental stimulation keeps the mind healthy as well as exercise keeps the body fit. Try engaging with learning activities you do not understand, many doctors ague learning a new musical instrument truly stimulates the neurons in the brain to form new connections. Learn languages. Explore something you'd never read before! Take improvised music lessons. Interaction with family members is great for a person not feeling well and prevents depression and stress that might be causing memory loss. Bring a friend. Volunteer for community groups, join clubs, or got out to the theater.

There are many memorygames available online and in app stores. Games that focus on attention, problem-solving, and logic can help gcina ingqondo yakho ibukhali for older adults. Some great games to try are:

-Amagama anqamlezileyo



-Iimvavanyo zengqondo

Hlala usentlalweni kwaye uphucule intsebenziswano yoluntu

Cards and Book Clubs gcina ingqondo yakho active and social. The more social connections people have, the better their neural networks are preserved. Unxibelelwano lwasentlalweni help with memories as well as moods too! It seems the problem is heightened by social isolation among those in social isolation. Depressed feelings can cause dementia. So it's important to keep a positive outlook and be social as you age.

Fumana intlalo ngokuqhagamshela nathi kwimidiya yoluntu? @MemTrax

Yinyathele phezulu

Walking 30 minutes every day can help with your mental health kunye nomzimba. Physical exercise may have a positive impact on mental health in the aging process, a researcher from Georgetown University says. Exercise helps reduce things that may lead to memory loss. Health treatments usually include exercise to fight off dementia, Isifo se-Alzheimer,

Walking is one of the best exercises you can do for your body and mind. It’s low-impact, easy to do, and can be done pretty much anywhere. And it turns out, walking is also great for your mental health.

Walking has been shown to help reduce stress and anxiety, improve moods, and increase feelings of well-being. Walking can also help phucula imemori problems and cognitive function. One study even found that walking can help slow the progression of dementia.

So get out there and start exploring your neighborhood on foot! And if you’re looking for a little extra motivation, try joining a walking group or signing up for a charity walk like the 2022 Walk to End Alzheimer's sponsored by the non profit The Alzheimer's Association. Walking is a great way to get some exercise and make new friends—and it just might help you keep your brain and body active as you age (not only for older adults!).

Phula iCigarettes

Ukuba abantu behlabathi baya kuyeka ukutshaya kuya kuba yeyona nto isempilweni, iluncedo eluntwini, nabani na oyiququzelelayo uya kuhla kwimbali njengentsomi.

Smoke causes memory loss when we get older. It is better for smokers to stop smoking! Smoking has a negative affect on your brain and may cause a small stroke that occurs in a small brain area. Take an effective nicotine replacement therapy or psychiatry treatment to quit your addiction permanently.

Don't smoke! Smoking not only affects your lungs, but it also takes a toll on your memory. Smoking is one of the leading causes of memory loss and ukuhla kwengqondo. If you are a smoker, quitting is one of the best things you can do for your memory. Avoid illegal drugs.

Yeka ukucinezela

Ukuziva ukuxhalaba kuchaphazela ingqondo, "uTurner uthe. Ebantwini i-cortisol yenza ukubuyisela ulwazi kube nzima. Zama ukuphumla ngokudibanisa iindlela zokuphumla ezifana nokucamngca, i-yoga.

When we are stressed, it can lead to memory problems. Stress affects the brain in many ways, and one of those ways is by impairing memory, interrupting sleep, and causing depression. If you want to keep your memory sharp and stave off dementia, research suggests it's important to find ways to relax and reduce stress in your life as treatment.
Iingcebiso zokunciphisa uxinzelelo:

-Chonga izinto ezikwenza ube noxinzelelo kwaye uzame ukuziphepha kangangoko.

-Ziqhelise iindlela zokuphumla ezinje ngokucamngca, iyoga, okanye ukuphefumla nzulu.

-Zilolonge rhoqo.

-Chitha ixesha nabahlobo kunye nosapho

-Fumana into oyithandayo okanye umsebenzi ophumlayo

Sebenzisa ubuchopho bakho

As he said, physical exercise also helps mental health. Play card games, funda iincwadi, watch soccer together or use brain-training software. It helps with mentally challenging tasks.

Siyathemba ukuba ezi ngcebiso zibe luncedo ekuqondeni indlela yokuyeka ukulahlekelwa yinkumbulo. Ukuba unenkxalabo malunga nokulahleka kwememori, thetha nogqirha wakho. Banokukunceda ubone ukuba kukho unobangela wokukhathazeka kwaye bakunike izixhobo ozifunayo ukugcina ingqondo yakho isempilweni.

These are just some of the things that you can do to help stop memory loss. For more information, talk to your doctor. Better yet take a Uvavanyo lwememori yeMemTrax, print out the results and use that to start the conversation. Its time for people to take back control of their impilo yokuqonda and hold our healthcare system accountable for avoiding this incredibly important topic.


Memory loss, cognitive decline, and dementia should be front and center of every major discussion as our aging population enters late life cycles. Too often, these important topics are avoided until it's too late. We need to start talking about memory loss and cognitive decline openly and honestly with our health and human services, and work to find solutions to keep our seniors healthy and happy!

Injani inkumbulo yakho namhlanje?

Uvavanyo lweMemori

Welcome, my name is John Wesson Ashford M.D., Ph.D. and we created the Uvavanyo lwememori yeMemTrax to help you find changes in short term memory and brain function. I recommend taking the test monthly, weekly, or daily for the most accurate results.


Indlela eyonwabisayo yokuvavanya impilo yengqondo yakho

MemTrax has test tool that is enjoiable to use, just like a umdlalo wenkumbulo. Have some fun while keep your brain usempilweni.


Landela inkqubela yakho kwaye uthelekise iziphumo

When you use MemTrax over time, you get a picture of how your impilo yengqondo is changing as you age.


Fumana iingcebiso zokuphucula impilo yengqondo yakho

Fumana ngamaxesha athile kwii-imeyile zakho iingcebiso ezinomdla kunye neengcinga zokugcina inkumbulo yakho ikwimo elungileyo.