Inkungu yobuchopho kunye neempawu zeCovid

Akuyomfihlo ukuba ubhubhani we-Covid-19 unabo bonke abantu. Ukongeza kumngcipheko wosulelo, abantu abaninzi baxela iimpawu ezahlukeneyo, kubandakanya inkungu yobuchopho. Yintoni inkungu yengqondo, kwaye yintoni onokuyenza ngayo? Kule post yebhlog, siza kuxoxa ngoonobangela kunye nonyango lwenkungu yengqondo.

Yintoni Inkungu Yengqondo?

Inkungu yobuchopho luphawu lweemeko ezininzi ezahlukeneyo, kubandakanya ukuxhalaba, ukudakumba, kunye nesifo esingapheliyo sokudinwa. Isenokuba yimpembelelo yecala lamayeza athile. Inkungu yobuchopho ibangela ukuba uzive udinwe engqondweni kwaye ube nobunzima bokugxila. Usenokuba nengxaki yokukhumbula izinto okanye ufumane kunzima ukucinga kakuhle.

Yintoni ebangela inkungu yomongo?

Baninzi oonobangela benkungu yengqondo. Inokubangelwa kukungabikho kokulala, ukuphelelwa ngamanzi emzimbeni, okanye ukungabikho kweevithamini. Isenokuba ngumphumo wokuxhalaba, uxinezeleko, okanye ukudandatheka. Ukuba une-chronic fatigue syndrome, unokufumana inkungu yengqondo.

Ukusukela oko kwaqala ubhubhane we-Covid-19, abantu abaninzi bebenika ingxelo ngeempawu ezahlukeneyo, kubandakanya inkungu yobuchopho. Yintoni inkungu yengqondo, kwaye yintoni onokuyenza ngayo? Kule post yebhlog, siza kuxoxa ngoonobangela kunye nonyango lwenkungu yengqondo.

Iimpawu zeNkungu ebuchotsheni

Inkungu yobuchopho luphawu lweemeko ezininzi ezahlukeneyo, kubandakanya ukuxhalaba, ukudakumba, kunye nesifo esingapheliyo sokudinwa. Oku kunokuchazwa njengokuziva ngathi usenkunguni eshinyeneyo kwaye unengxaki yokucinga ngokucacileyo. Isenokuba yimpembelelo yecala lamayeza athile. Imiba yengqondo ibangela ukuba uzive udinwe engqondweni kwaye ube nobunzima bokugxila. Usenokuba nengxaki yokukhumbula izinto okanye ufumane kunzima ukucinga kakuhle.

Ivakala Njani Inkungu Yengqondo

Oku kunokuchazwa njengokuziva ngathi usenkunguni eshinyeneyo kwaye unengxaki yokucinga ngokucacileyo.

Baninzi oonobangela benkungu yengqondo. Inokubangelwa kukungabikho kokulala, ukuphelelwa ngamanzi emzimbeni, okanye ukungabikho kweevithamini. Mhlawumbi isenokuba sisiphumo sokuxhalaba, uxinezeleko, okanye ukudandatheka. Funda ukuba uxinzelelo lunokukuchaphazela njani inkumbulo. Ukuba une-chronic fatigue syndrome, unokufumana inkungu yengqondo.

Omnye unobangela wenkungu yengqondo ethe yafumana ingqalelo kutsha nje yi-coronavirus. Le ntsholongwane yaziwa ngokubangela iingxaki zemithambo-luvo ezifana ne-encephalitis, ekukudumba kwengqondo. Ukongeza kwi-encephalitis i-coronavirus inokubangela ezinye iingxaki ze-neurological ezifana ne-meningitis (ukudumba kwenwebu ezijikeleze ingqondo) kunye ne-Guillain-Barre Syndrome (imeko enqabileyo ebangela ubuthathaka bezihlunu kunye nokukhubazeka).

Iingxaki ze-neurological ezibangelwa yi-coronavirus zinokukhokelela kwinkungu yengqondo. Ngaphezulu kwezi ngxaki zemithambo-luvo, intsholongwane isenokubangela iingxaki zokuphefumla ezifana nenyumoniya, enokukhokelela kwinkungu yobuchopho.

Inyangwa Njani Inkungu Yobuchopho?

Akukho sicombululo esilingana nesinye sokulungisa ingqondo yakho. Kukho ezinye izinto onokuzenza ukunceda ukuphucula iimpawu zakho. Ezi ziquka:

Ukulala ngokwaneleyo

Ukusela amanzi amaninzi

Ukutya ukutya okunempilo

Ukwenza umthambo rhoqo

Ukuthatha iivithamini kunye nezongezelelo

Ukunciphisa uxinzelelo

Ukuziqhelanisa neendlela zokuphumla

Ukuba ufumana inkungu yengqondo, thetha nogqirha wakho. Banokukunceda ukuba uchonge unobangela weempawu zakho kwaye ucebise iindlela zonyango.

6 Oonobangela

Inkungu yobuchopho inokwenzeka ngenxa yoxinzelelo olukhulu okanye ezinye izinto ezibandakanya amayeza okanye amanye amayeza. Iimpawu zezi ngxaki ziquka ukubhideka, iingxaki zenkumbulo kunye nokungagxininisi kakuhle.

Zininzi izizathu ezinokubakho:

1. Uxinzelelo: Uxinzelelo lunokukhokelela kwinani leempawu ezinokuphazamisa ukukwazi kwakho ukucinga ngokucacileyo kunye nokugxila kwimisebenzi.
2. Ukungalali: Ukungalali ngokwaneleyo kunokubangela ukudinwa, nto leyo enokwenza kube nzima ukunikela ingqalelo nokukhumbula izinto.
3. Ukuphelelwa ngamanzi emzimbeni: Ukuphelelwa ngamanzi emzimbeni kunokubangela ukudinwa kwaye kube nzima ukugxila.
4. Ukunqongophala kweVithamini: Iivithamini ezithile, ezifana ne-B12 kunye ne-D, ziyimfuneko umsebenzi wokuqonda. Ukunqongophala kwezi vithamini kunokubangela inkungu yengqondo.
5. Ukuxinezeleka: Ukuxinezeleka yimeko eqhelekileyo enokubangela iimpawu zokukhathala, ubunzima bokugxila, kunye iingxaki zememori.
6. I-Cronic fatigue syndrome: I-Cronic fatigue syndrome yimeko ebonakaliswe kukudinwa ngokugqithiseleyo kunokuphazamisa amandla akho okucinga ngokucacileyo kunye nokwenza imisebenzi yemihla ngemihla.

Ukuba ufumana inkungu yengqondo, thetha nogqirha wakho okanye fumana ugqirha Apha. Banokukunceda ukuba uchonge unobangela weempawu zakho kwaye ucebise iindlela zonyango.

Ifunyanwa njani inkungu yoBuchopho

Ukufumanisa ingqondo Inkungu inokukhohlisa kodwa ukubona ukuba ingqondo yakho ayisebenzi kakuhle sicebisa ukuba uzame iMemTrax. Ngokujonga yakho uvavanyo lobuchopho amanqaku akho angakwazi ukubona utshintsho olucacileyo kumsebenzi wakho wokuqonda. Bhalisa namhlanje kwaye ubone indlela owenza ngayo kwinyanga, uya kuba mnandi ukujonga imifanekiso kwaye ujabulele umkhwa omtsha onempilo.

Ziziphi ezinye iimpawu ze-COVID-19?

Gcina iliso kwiimpawu zakho. Kufuneka kwakhona ujonge umkhuhlane kunye nokhohlokhohlo njengengxaki enokwenzeka.

Ezona mpawu zixhaphakileyo ze Covid-19 ziquka:

• Ukuphefumla kancinci okanye ubunzima bokuphefumla
• Ukungcungcutheka okanye ukuqaqanjelwa ngumzimba
• Fever
• Isiqhamo
• Umqala obuhkungu
• Ukuphulukana nokunambitheka okanye iphunga
• Ukukhathala
• Ukungcungcutheka okanye ukuqaqanjelwa ngumzimba
• intloko ebuhlungu
• Ukuphulukana nokunambitheka okanye iphunga

Ezi mpawu zinokubonakala kwiintsuku ezimbini ukuya kwezinesine emva kokuba sesichengeni.

Kuthatha ixesha elingakanani ukufumana iimpawu wakuba wosulelwe yi-COVID-19?

Iimpawu zihlala ziqala kwiintsuku ezimbini emva kosulelo. Amaxesha okufukamela ayahluka phakathi kwabantu kwaye oku kunokuxhomekeka kwizinto ezahlukeneyo. Ngelixa kungekho zimpawu ngexesha lokufukanyelwa, iintsholongwane ze-corona zisenokosulela ngokufukanyelwa kwabanye.

Ngawaphi amacebiso okuphepha ukugula?

Akukho ndlela iqinisekisiweyo yokuthintela ukugula, kodwa kukho amanyathelo onokuwathatha ukunciphisa umngcipheko wokuba sesichengeni sentsholongwane. Ezi ziquka:

• Ukuhlamba izandla zakho rhoqo ngesepha namanzi ubuncinane imizuzwana engama-20
• Ukuphepha ukunxibelelana ngokusondeleyo nabantu abagulayo
• Ukunxiba imaski yobuso kwiindawo zoluntu
• Ukuhlala ekhaya kangangoko kunokwenzeka
• Disinfected imiphezulu ye-hi-touch
• Ukuphepha iindawo ezixineneyo
• Ukuziqhelanisa nentlalontle ngokugcina ubuncinci iinyawo ezintandathu phakathi kwakho nabanye.

Ukungahambi kakuhle kwempilo yobuchopho kunokuba luphawu lweemeko ezininzi ezahlukeneyo. Kunokubangela ukuba uzive udinwe engqondweni, ube nobunzima bokunikela ingqalelo, kwaye ube nengxaki yokukhumbula izinto. Zininzi izinto ezinokubangela inkungu ebuchotsheni, kuquka uxinzelelo, ukungabikho kokulala, ukuphelelwa ngamanzi emzimbeni, ukunqongophala kweevithamini, ukudakumba, kunye nesifo sokudinwa okungapheliyo.

Ndiyathemba ukuba esi sithuba sebhlog sikuncede ukuba uqonde ngakumbi malunga nenkungu yengqondo kunye nendlela onokuyinyanga ngayo. Ukuba ucinga ukuba unemeko engxamisekileyo yonyango, tsalela u-911 ngoko nangoko. Kuzo zonke ezinye iinkxalabo, nceda uqhagamshelane nomboneleli wakho wezempilo. Ulwazi olukule post yebhlog ayenzelwanga ukuxilonga, ukunyanga, okanye ukunyanga nasiphi na isifo okanye imeko.

Ukuqukumbela, unobangela wokuphazamiseka kwengqondo unokwahluka ngokuxhomekeke kumntu ngamnye, kukho iingcebiso ngokubanzi ezinokunceda ukunciphisa umngcipheko wokuvelelwa yintsholongwane. Oku kubandakanya ukuhlamba izandla rhoqo, ukunqanda ukunxibelelana ngokusondeleyo nabantu abagulayo, ukunxiba imaski yobuso kwindawo yoluntu, kunye nokuhlala ekhaya kangangoko kunokwenzeka. Qinisekisa ukuba ubulala iintsholongwane kwindawo ezihlala ziphathwa ngelixa uphepha iindawo ezixineneyo. Kufuneka iingcebiso ngakumbi ukuhlala usempilweni ekuhambeni – FUNDA!