Indlela iMpilo yoMzimba eyichaphazela ngayo impilo yakho yengqondo
Kukho okungakumbi kwimpilo elungileyo kunobunzima obunempilo kunye nendlela yokuphila esebenzayo. Kwakhona ayithethi nje ukungabi nazifo. Impilo entle imalunga nengqondo nomzimba wakho.
Abantu abaninzi benza impazamo yokukholelwa ukuba impilo yomzimba neyengqondo yahlukile enye kwenye. Nangona kunjalo, enye ichaphazela enye, yiyo loo nto kubalulekile ukunyamekela zombini. Fumana indlela impilo yakho yomzimba eyichaphazela ngayo impilo yakho yengqondo, kwaye ngokuphambene.
Unxibelelwano phakathi kokudinwa kwengqondo kunye nomzimba
Ngoku ka isifundo ngabaphandi baseWales e-UK, abathathi-nxaxheba ababedinwe ngengqondo ngaphambi kovavanyo lokuzilolonga olucelomngeni bafikelela ekudinweni ngesantya esikhawulezayo xa kuthelekiswa nabo babephumle ngokwasengqondweni. Enyanisweni, bayekile ukusebenzisa i-15% ngaphambili, ngokomndilili. Oku kubonisa ukuba ukuphumla emva koxinzelelo okanye uxinzelelo lubalulekile ngaphambi kosuku lomzimba, njengoko luya kubonelela umzimba wakho ngamafutha awudingayo.
Impilo yengqondo kunye neemeko ezingapheliyo
Ubudlelwane phakathi nempilo yengqondo kunye nomzimba bubonakala xa kuziwa kwiimeko ezingapheliyo. Kukholelwa ngokubanzi ukuba impilo enkenenkene yengqondo inokunyusa umngcipheko womntu wokuba nesifo esingapheliyo somzimba.
Abantu abaphila nesifo esingapheliyo nabo basengozini yokuba nempilo enkenenkene yengqondo. Kukho, nangona kunjalo, iindlela zokuthintela imiba yempilo yengqondo kunye nomzimba ukuba ivele, njengokutya ukutya okunesondlo, ukwandisa umsebenzi womzimba, kunye nenkxaso yentlalontle.
Ukwenzakala eMzimbeni kunye neeMeko zeMpilo yengqondo
Akukhathaliseki ukuba ungumdlali, umntu osebenzayo, okanye umthambo ongaqhelekanga, ukwenzakala emzimbeni kuya kukwenza ukuba uqonde ukuba awunakoyiswa. Ngaphaya kweentlungu zomzimba eziqhubekayo, ukwenzakala kunokumenza umntu azithembe.
Inokukwenza uzive udakumbile, udandathekile, usoyika, okanye uxhalabile, nto leyo enokukwenza uzive usesichengeni xa ubuyela kwimithambo. Ukuba ukhe wafumana ukwenzakala, kubalulekile ukuya kumthombo wengxaki, endaweni yokunyanga nje iimpawu. Ukuze wenze njalo, qhagamshelana I-Airrosti namhlanje.
Ukomelela Ngokwasemzimbeni Kulingana Nokufaneleka Ngengqondo
Uphononongo olwahlukeneyo lufumene abantu abadala abakhutheleyo ngokwasemzimbeni bahlala benehippocampus enkulu kunye nememori yendawo ephuculweyo xa kuthelekiswa nabantu abadala abangafanelekanga ngokwasemzimbeni. Ihippocampus kukholelwa ukuba imisela malunga I-40% yenzuzo yomntu omdala kwinkumbulo yendawo, engqina ukuba ukuzigcina usempilweni kuya kubangela ukomelela kwengqondo njengoko ukhula.
Ukuzilolonga yiNdalo yokuthomalalisa uxinzelelo
Kuqondwa ngokubanzi ukuba umthambo yi-antidepressant yendalo, njengoko iphumela ekukhululweni kwe-endorphins emzimbeni kwaye inokunyusa umsebenzi ngaphakathi kwe-hippocampus. Isenokunyusa imveliso yeentlobo ezahlukeneyo ze-neurotransmitters ezinokuphakamisa isimo sengqondo somntu.
Ngoko, ukuzivocavoca akuyi kuguqula impilo yakho yomzimba kuphela, kodwa kunokukwenza ube ngumntu owonwabileyo, onokunciphisa iimpawu zokudakumba, ukuxhalaba okanye uxinzelelo emzimbeni. Emva kosuku olude, olunzima ekhaya okanye eofisini, shaya indawo yokuzivocavoca, hamba ubaleke, okanye uhambe ngaphandle ngaphandle. Uya kuziva ungcono ngokwenza njalo.