Uxinzelelo luyichaphazela njani inkumbulo yakho?
Nanini na xa siziva sinoxinzelelo, sinokwenzakalisa kungekuphela nje impilo yethu yomzimba kodwa nengqondo yethu. Uphando lubonise ukuba uxinzelelo lunokubangela iingxaki ezinxulumene nenkumbulo yethu kunye nokufunda. Nazi iindlela apho uxinzelelo lunokuchaphazela inkumbulo yakho kunye namanyathelo onokuwathatha ukuze uncede ukunciphisa iimpawu.
Inkxalabo engapheliyo
Kukho amanqanaba ahlukeneyo oxinzelelo anokuba ngunobangela ukulahleka kwememori ngeyokuqala kwezi ibe luxinzelelo olungapheliyo. Inkumbulo engafanelekanga inxulunyaniswa nencindi yedlala yoxinzelelo, icortisol, ephazamisa ukusebenza kweendawo zenkumbulo ngaphakathi kwengqondo. Ukuvezwa kwexesha elide kwihomoni kunokubangela umonakalo omkhulu kwiiseli zakho zengqondo ezikwi-hippocampus. Le ndawo ikwindawo ephambili yengqondo esetyenziselwa ukukhumbula kunye nokwenza. Kwabo banengxaki yoxinzelelo olungapheliyo, imisebenzi ye-hippocampus ayisebenzi kakuhle, kunye nokuba sengozini yokufa kweeseli zengqondo ngexesha lokuguga.
Uxinzelelo oluqinisekileyo
Kukwakho nophando olwenziwayo kwabo bathwaxwa luxinzelelo olukhulu olungqina ukuba amanqanaba aphezulu oxinzelelo enza umonakalo kwinkumbulo. Nangona uxinzelelo luhamba nenxalenye yobomi bemihla ngemihla, kubalulekile ukuqonda amanqanaba oxinzelelo kunye nexhala ojongana nalo kubomi bakho bemihla ngemihla, njengoko ukulahleka kwememori kunokubangela ezinye iingxaki kunye neengxaki ngakumbi ezantsi emgceni.
Inkumbulo yokusebenza
Kukwakho nezifundo ezibonisa uxinzelelo oluphezulu lunokuba yingozi kwinkumbulo yakho esebenzayo. Ukuba ubambe intwana yolwazi engqondweni yakho kwaye uyayisebenzisa ukusombulula umba, usebenzisa inkumbulo yakho esebenzayo. Ukuba unengxaki yoxinzelelo olugqithisileyo okanye unxunguphalo, zinokuba zizinto ezinokulimaza kwaye zithintele inkumbulo yakho yokusebenza ekusebenzeni ngempumelelo.
Iziphumo zomzimba
Kukho nemiphumo yomzimba yoxinzelelo eyenzeka emzimbeni wakho xa ufumana amanqanaba aphezulu oxinzelelo, njengokulahleka kweenwele. Ukundwendwela iiwebhusayithi ezifana Entloko Med inokukunika ulwazi oluthe kratya kunyango lweengcali olukhoyo olunokunceda ukujongana nokubuyisela nakuphi na ukulahleka kweenwele. Ukufunda uphononongo oluvela kwabanye abaye basebenzisa iimveliso kuya kukunceda wenze ingqondo yakho malunga nokuba sisisombululo esifanelekileyo kuwe.
Ukunciphisa Uxinzelelo
Ngoxinzelelo olungqiniweyo lwenzakalisa inkumbulo yakho, kubalulekile ukuba umisele iindlela eziphilileyo zendlela onokuthi unciphise ngayo amanqanaba oxinzelelo lwakho. Nangona kungenakuphepheka ukuba uya kuzifumana kwiimeko ezixinzelelekileyo, kukho iimeko onokuziphepha, ezinokukunceda ukulwa naluphi na uxhalaba kunye noxinzelelo. Kwakhona, ukuziqhelanisa nokucamngca okanye ukubhalisela iklasi ye-yoga kunokuba luncedo kuwe kwaye kukuncede uhlale ulawula iimvakalelo zakho.
Ukwazi ukuba ujonge ntoni xa ulahlekelwa yimemori kunokukunceda ukuba uthathe ulawulo, ngoko unokufumana iindlela ezifanelekileyo zokunceda ukunciphisa amanqanaba oxinzelelo. Ukuba ufuna naluphi na olunye uncedo, uyacetyiswa ukuba uthethe nogqirha wakho oya kukwazi ukuphendula nayiphi na imibuzo okanye amaxhala onokuba nawo.