Zvokudya Kuti Uwedzere Kushanda Kwehuropi Hwako
Paunofunga nezvekubatsira kwekudya kwakanaka uye kwakanaka, iwe unonyanya kufunga nezvekuderedza mhedzisiro pachiuno chako. Zvisinei, kuderedza uremu handicho chete chinhu chakanaka pakudya zvine utano. Paunotora mararamiro ane hutano ekudya, iwe zvakare uchaona kuti huropi hwako hwekuziva hunovandudza zvakare. Somuenzaniso, funga nezvomuviri wako semotokari, uye zvokudya zvaunodya segasi rinoupa simba. Gasi rekutanga rinoita kuti mota yako ityaire nekukurumidza, asi ndiyo injini iri pasi pehodhi inobatsira zvakare - iyo yepamusoro-octane gasi inoita kuti injini yako ishande nemazvo uye inobatsira kudzivirira injini kusakara uye kubvaruka.
Kunyangwe iwe uchishuvira kuvandudza kugona kwehuropi hwako kurangarira zvinhu zvebvunzo iri kuuya, kana iwe uchingoda kuve wakapinza kumusangano wakakosha webhizinesi, heano mapoka mana echikafu anogona kubatsira kukwidziridza ndangariro yako, kutarisisa uye kufunga.
1. Wholegrains
Kukwanisa kwako kuisa pfungwa pachinhu chimwe kunobva pane simba rakatsiga uye rakavimbika. Low-Gi wholegrains inoburitsa glucose zvishoma nezvishoma kuuropi zuva rese. Idya zviyo zvebrown zviyo nechingwa, mupunga uye pasta. Nekupisa nemafuta ezviyo, iwe unozokwanisa kudzivirira zvakakwirira uye zvakaderera zvine chekuita nekudya chikafu chine shuga.
2. Michero nemiriwo Juice
Tsvagiridzo kubva Vanderbilt University vakawana kuti kunwa muto wemichero nemiriwo katatu pasvondo kunogona kuderedza njodzi yeAlzheimer's uye kunopa imwe dziviriro kubva kune neurodegenerative chirwere. Majusi akapfuma mune zvinovaka muviri, mavhitamini, uye zvicherwa zvinobudirira mukuvandudza chiyeuchidzo uye kunonoka kwenguva pfupi kurasikirwa mupfungwa. Iwe unogona kugadzira yako concoctions kumba kune yako kuravira, uye shanyira organic juice bart kuti uwedzere kufemerwa.
3. Mazai
Zai rakazvininipisa ndiro guru guru revhithamini B - B6, B12 uye folic acid, uye nekudaro, anowanikwa kuderedza kuvapo kwehomocysteine iyo inokonzera kukanganisa kwekuziva. Mazai machena ane hupfumi hwe selenium, zinc, iron uye mhangura, uye zvichienderana nekuti huku dzakadyiswa pai, inogonawo kuve ne omega-3 fatty acids, iyo yakakosha pakuita basa rehuropi.
4. Mbeu neNzungu
Panzvimbo pekudya zvinwiwa zvine shuga, svika kune mhodzi nenzungu kuti uwedzere kushanda kwehuropi hwako. Pamusoro peiyo rondedzero yehuropi-inosimudzira nzungu ndeye walnut. MaWalnuts ane huwandu hwakanyanya hweDHA, iyo Omega-3 fatty acid, iyo inozowedzera kutarisisa kwako. Mbeu dzenhanga dzakapfuma mu zinc, inova mamineral akakosha ekusimudzira ndangariro neunyanzvi hwekufunga.
Kunyange zvazvo zvokudya izvi zvinogona batsira uye uwedzere kushanda kwehuropi hwako, kune zvikafu zvinoita sekudonhedza uropi. Dzivisa zvokudya zvakanatswa uye zvakagadzirwa; zviri nyore kubata uye inogona kuva imwe nzira inochengetedza nguva kune kudya kunovaka muviri, asi iyo pakarepo shuga rush inopedza simba rako nekukurumidza uye inogona kukusiya iwe uchidonha. Uropi hwako hunoda mafuta ane hutano kuti huite zvakanaka, uye mafuta emafuta anowanikwa muFrench fries kana huku yakakangwa haasi iwo mafuta akanakira hutano hwako uye hutano uye anogona kukanganisa zvakanyanya hutano hwako: yakakwirisa cholesterol, kuwedzera kwechirwere chemoyo, etc. Idya zvakanaka, uye muviri wako neuropi zvichakutendai nazvo.