Unoda Kuwedzera Memory? Edza Kuwedzera Izvi Zvikafu 5 paKudya Kwako!
Wati wambocherechedza here kuti nyika inoita seiri kukutenderera ichimhanya zvikuru zvokuti haumbofi wakakwanisa kuisa pfungwa dzako kwenguva ipi neipi? Shamwari inokumisa mumugwagwa kuti ikuudze imwe yakakosha yenhau kana nezve chiitiko chiri kuuya, uye nekukurumidza sekunge zuva rimwe chetero, haugone, nekuda kwehupenyu hwako, rangarira zvakataurwa nemunhu iyeye. Unoyeuka uchisangana navo, asi zvavakataura zvaenda nemhepo.
Izvi hazvisi chete zvine chekuita nehupenyu hwako pachako, asi hupenyu hwebhizinesi rako zvakare. Munyika yanhasi yemakambani mauri kuenda kumisangano yekudzidziswa, maworkshops, uye dzidzo inoenderera mberi, ndangariro dzako dzinofanira kunge dziri pazvakanakisa nguva dzese. Zvitende kana kwete, pane chimwe chinhu kune chawaigarofunga nezvacho sekuedza kwaamai vako kukuita kuti udye chimwe chinhu kunze kwemasiwiti. Chokwadi, paakakuudza kuti “Hove chikafu chepfungwa,” akanga asiri kure nezvaaizoziva! Tarisa pane izvo zvikafu zvishanu izvi zvingaite kuti zvikubatsire kusimudza ndangariro dzako.
1. Sarimoni
Yakaremerwa neomega-3 fatty acids, ichi ndicho chikafu chimwe chinozokurumidza kubatsira kubvisa mhute yepfungwa. Yakapfuma mune antioxidants, inoita iyo yakakwana kosi huru pane lunch catering menyu yewekishopu idzo dzawakapihwa basa rekuronga. Kwete chete iwo ane simba-ane simba antioxidants anobvisa pfungwa dzako dzemhute asi zvinobatsira kuchengetedza moyo wako wemoyo wakachena zvakare. Iwe haugone kukanganisa nemoyo unonaka uye pfungwa chikafu chine hutano!
2. Broccoli
Ingave mbishi kana kubikwa, broccoli ine zvazvinoda kuti urambe wakatarisa. Yakapfuma mucholine, mavhitaminzi K uye C, muriwo unoshamisa uyu unogona kuchengetedza ndangariro yako. Waiziva here kuti kapu imwe chete ye broccoli inogona kupa 150 muzana yehuwandu hwemazuva ese hunokurudzirwa hwevhitamini C? Nezve antioxidants kuenda, iyi imwe veggie yaunofanira kuwedzera kune yako kudya nguva dzose.
3. Blueberries
Nepo kune mamwe maantioxidant-akapfuma tsvuku tsvuku kana mablueberries kunze uko, mablueberries akakwira zvakanyanya pane iyo rondedzero uye pakati peakanyanya nyore kuwana mune chero girosari. Kana iwe uchinetseka kuti chii chakakosha nezve ma antioxidants anoramba achitaurwa, zvese nezve mabatiro avanoita kuchenesa nekudzivirira muviri kubva pakurwiswa. Kwete izvozvo chete free radicals zvinoyangarara mumuviri wako zvinokuchengetedza kubva pakugaya chikafu zvakaringana, asi zvinodzivirirawo ma<em>neurons kuti asayangarara zvakasununguka muuropi. Unoda kurodza kutarisa kwako nekukurumidza? Idya zvikafu zvakaita seblueberries zvakakwirira mune antioxidants zvekuda kununurwa nekukurumidza.
4. Mashizha EGreen Veggies
Wadii kudya saladhi pazuva rine mashizha ane mashizha mbishi seSwiss chard, kale, uye sipinachi? Muchidzidzo mushure mekudzidza, zvakaonekwa kuti vanhu vakuru vaidya mashizha emashizha kamwe chete kana kaviri pazuva vaitambura zvishoma kubva. kurasikirwa mupfungwa pane avo vasingawanzo wedzera miriwo mukudya kwavo.
5. Rima Chokoreti
Sezvo siwiti yadudzwa pamusoro, wadii kuwedzera chokoreti yakasviba kune iyo dessert yaunoshuva mushure mekudya kwese? Muchokwadi, iwe unogona kutoita chokoreti yakasviba yakavharwa blueberries uye mune imwe yakawa swoop inodya zviviri zvezvakanakisa zvekurangarira zvekudya zvinoenda pamwe chete zvakanaka. Sei chocolate yakasviba? Iyo yakanyanya kukwirira mu flavanols uye iwo ane simba antioxidants anotsanangurwa pamusoro.
Izvi zvishanu zvekudya zveuropi zvinongova mavambo. Tsvakurudza rondedzero yakakura pano uye ona kuti pfungwa dzako dzinenge dzakasimba zvakadii mumazuva mashoma. Zvinoshamisa izvo zvikafu zvishoma zvingaite kuhuropi hwako.