MemTrax Inoteedzera Matambudziko Ekurangarira
Kukanganwa Zvinhu Zvidiki
Matambudziko endangariro anogona kuitika kune chero munhu: kukanganwa zvavakakwira pamusoro; kushayiwa zuva rekuzvarwa kana gore rekuzvarwa; kuda kuti mumwe munhu adzokorore zvavakataura nguva shoma yapfuura. Imwe mwero wekukanganwa chinhu chakajairika, asi inogona kunetsa kana ichiwanzoitika, kunyanya kana munhu achikura. MemTrax vakagadzira mutambo uyo inobvumira vanhu kuti vazviedze uye kuronda ndangariro dzavo. Yakagadzirwa nesainzi kwemakore gumi mukubatana neStanford Medicine, yeMedicare's Annual Wellness Visit, uye inogona kubatsira kuona matambudziko endangariro nekudzidza.
Kuwedzera kwekukanganwa hakusi dambudziko. Uropi inhengo yakabatikana, ine zvakawanda zvakasiyana-siyana zvinokurudzira uye ruzivo rwekugadzirisa, kuchengeta, uye kuisa pamberi. Kukosheswa uku ndiko kunoita kuti dzimwe nguva zvinhu zvisanyanya kukosha zvirasikike: pane magirazi ekuverenga hazvina kukosha sekurangarira kunotora vana kuchikoro. Sezvo vanhu vachirarama hupenyu hwakabatikana, hazvishamise kuti dzimwe nguva zvinhu zvinotsvedza pakati pekutsemuka.
Memory uye Stress
Chidzidzo che2012 paYunivhesiti yeWisconsin-Madison akatarisa neuroni yega yega muuropi prefrontal cortex, iyo inobata nekushanda ndangariro, kuona maitiro avakaita pasi pesimba rekuvhiringidzwa. Sezvo makonzo aimhanya achitenderedza maze akagadzirirwa kuyedza nzvimbo iyi yeuropi, masayendisiti akaaridza ruzha ruchena. Yakanga yakakwana yekuvhiringidza kuderedza 90 muzana yekubudirira mu 65 muzana. Panzvimbo pekuchengeta ruzivo rwakakosha, tsinga dzemakonzo dzakaita zvekuvhunduka kune zvimwe zvinovhiringa mumba. Maererano neYunivhesiti, zvakafanana kukanganisa kunoonekwa mutsoko uye vanhu.
Kukanganwa kunonyanya kunetsa vanhu pavanokura. Imwe ongororo, panguva ino neYunivhesiti yeEdinburgh muna 2011, yakanyatsotarisa zvinetso zvendangariro zvine chokuita nezera uye kushushikana. Kunyanya, chidzidzo chakaongorora mhedzisiro ye stress hormone cortisol pahuropi hwekare. Nepo cortisol ichibatsira ndangariro mune zvidiki, kana mazinga akanyanya kukwira inomisa receptor muuropi izvo zvakaipa kundangariro. Kunyangwe ichi chingave chikamu chehuropi hwekusefa kwechisikigo, nekufamba kwenguva zvinokanganisa maitiro anosanganisirwa mundangariro dzemazuva ese. Mbeva dzakura dzine mazinga epamusoro ecortisol dzakawanikwa dzisingakwanisi kufamba nemeze pane dzisina. Apo receptor yakabatwa necortisol yakavharwa, dambudziko rakadzorerwa. Tsvagiridzo iyi yaita kuti vaongorori vatarise nzira dzekuvharisa kugadzirwa kwemahomoni ekushushikana, zvine mhedzisiro inogona kuitika pakurapa kweramangwana kuderera kwendangariro.
Nguva ipi Kurasikirwa Ndangariro dambudziko?
Maererano neFDA, nzira yakanakisisa yokuziva nayo kana kurasikirwa kwendangariro kuri chinetso ndipo parinotanga kuvhiringidza upenyu hwezuva nezuva: “Kana kurasikirwa kwendangariro kuchidzivisa mumwe munhu kuita zvinhu zvaasina kumbonetseka nazvo kare—zvakadai sekuenzanisa bhuku recheki, kufambirana noutsanana, kana kuti. kutyaira uchitenderera—ikoko kunofanira kuongororwa.” Somuenzaniso, kukanganwa kukanganwa nguva dzawakaronga, kana kuti kubvunza mubvunzo iwoyo kakawanda mukukurukurirana, ndizvo zvinokonzera kunetseka. Kurasikirwa kwendangariro uku, kunyanya kana kukawedzera nekufamba kwenguva, kunofanira kukurudzira kushanya kwachiremba.
Chiremba anozotora nhoroondo yekurapa uye anomhanyisa bvunzo dzemuviri nedzetsinga kuti abvise chero zvimwe zvikonzero, zvakaita semushonga, kutapukirwa, kana kushomeka kwekudya. Vachabvunzawo mibvunzo yekuedza kugona pfungwa dzemurwere. Ndiyo mhando yekuyedza iyo MemTrax mutambo wakavakirwa pairi, kunyanya kusarudza rudzi rwematambudziko endangariro ane chekuita nekuchembera senge dementia, Mild Cognitive Impairment, uye chirwere cheAlzheimer. Nguva dzekuita dzinoedzwa, pamwe nemhinduro dzinopihwa, uye zvinogona kutorwa kakawanda kuratidza chero shanduko kudambudziko rinogona kuitika. Kunewo maitiro akasiyana ekuoma.
Kudzivirira Kurasika Kwendangariro
Pane nzira dzinoverengeka dzekudzivirira kubva pakurasikirwa nendangariro. Mararamiro ane hutano, semuenzaniso kusasvuta, kutora maekisesaizi nguva dzose, uye kudya zvine hutano, inozivikanwa kuva ine chekuita - zvisinei nezera. Pamusoro pezvo, kuchengeta pfungwa dzichishanda nekuverenga, kunyora, uye mitambo yakaita sechess, zvinogona kuve nedziviriro pamatambudziko ane chekuita nezera nendangariro. Neuropsychologist Robert Wilson anoti kuti "Hupenyu hunosimudzira hwehungwaru hunobatsira kugovera kune yekuziva kuchengetedza uye hunobvumidza iwe kushivirira izvi zvine hukama nehuropi pathologies zviri nani pane mumwe munhu anga aine kushomeka kwehupenyu hunoshanda".
Mune izvi mitambo yekuyedza ndangariro, senge MemTrax uye iyo inowanikwa seyakangwara foni uye piritsi maapplication, ivo pachavo vanogona kutora chikamu mukudzivirira ndangariro. Mitambo yakagadzirwa kuti inakidze pamwe nekukurudzira pfungwa, uye kunakidzwa nebasa renjere chikamu chakakosha chekubatsira kwayo. Sezvo zviwanikwa zvichitendeukira kune zvinodiwa nevekukwegura, MemTrax mune ramangwana inogona kubvumira mitambo kuita basa rakakosha mukuona nekudzivirira kwekurasikirwa kwendangariro kwezera.
Yakanyorwa na: Lisa Barker