Maitiro Ekuita Nehurwere hwepfungwa Mumhuri

Panogona kuuya nguva muhupenyu hwako paunozviwana uchifanirwa kudaro kubata chirwere chepfungwa mumhuri. Kunyange zvazvo ingava nguva inovhiringidza zvikuru uye inoshungurudza kumunhu wose anobatanidzwa, fara kuziva kuti kune mazano anoshanda enzira yaungaita nayo zvakanakisisa mamiriro ako ezvinhu.

Zvakakosha kuti mese muedze kuramba makasimba uye muchinzwisisa sezvamunoshanda kuti muwane rubatsiro. Hapana mhinduro iri nyore kana mhinduro saka ramba uine moyo murefu uye edza kusamhanyirira chero chinhu kana kufunga kuti munhu wacho anoerekana atanga kunzwa zviri nani.

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Mental Health Mukoti

Zvidzidzisei Imi

Unogona kurarama nazvo chirwere chepfungwa mumhuri nokuzvidzidzisa pachenyu panhau yacho. Tora nguva yekutsvakurudza uye kuita basa rako rechikoro pamusoro pechirwere chepfungwa uye kuti chinobata sei munhu wose mumhuri. Kunyanya iwe kuziva, kushoma kwefungidziro kana mitongo ingangoitwa mukutarisana nazvo. Dzidzo neruzivo inzira huru yekugadzirisa nyaya inonetsa uye ichakubatsira kuti unzwisise kuti haisi mhosva yemunhu.

Tsvaga rubatsiro rwehunyanzvi

Chokwadi ndechokuti chirwere chepfungwa hachingopereri choga. Kazhinji vanorwara vanoda kurapwa kwehunyanzvi uye rubatsiro kune chirwere. Iwe unogona kuenda online uye kushanya i kuti udzidze zvakawanda uye ongorora sarudzo dzako dzekuita kuti mudiwa wako abatane nenyanzvi. Nguva zhinji iyi ndiyo chete nzira yekuti nhengo yemhuri yako apore nekurarama hupenyu huri nani.

Vhura uye Zvikurukure

Nguva zhinji, mhuri dzinoda kuvanza chokwadi chekuti vari kubata nechirwere chepfungwa nekuda kwerusarura ruchiripo rwakatenderedza nyaya. Zvisinei, kuita kudaro kunoita kuti munhu anzwe kunyara, kuzvipa mhosva, uye kugumbuka saka zvakanaka kuti mubudire pachena nyaya yacho mokurukura zviri kuitika nomumwe nomumwe. Somubereki, ungada kuedza kudzivirira dzimwe nhengo dzemhuri yako kuti dzisava nechokuita nenhau yacho asi zvino izvi zvinoisa dzvinyiriro huru pauri. Pane kudaro, shandai pamwechete semhuri kuedza nekutsvaga zvisungo zvinozobatsira mudikanwi wenyu kunatsa.

Tsvaga Kutsigira Kwekunze

Imwe nzira yokurarama nayo nechirwere chepfungwa mumhuri ndeyokutsvaka rubatsiro rwokunze. Izvi zvinogona kureva kujoinha boka rekutsigira mhuri dziri kubata nechirwere chepfungwa kana kuverenga mabhuku kana zviwanikwa zvepamhepo senzira yekudzidza zvakawanda uye kuona mabatiro akanakisa emamiriro ezvinhu. Ungatosarudza kubatanidza mhuri yakakura uye kuwana nhungamiro yavo panhau yacho uye senzira yokusvasvavirira zvimwe rudo nerutsigiro.

mhedziso

Kuva nechirwere chepfungwa hachisi chinhu chokuvanza kana kunyara nacho, uye pane rubatsiro. Shandisai zano iri senzira dzekutsungirira kuti mese murarame a hupenyu hune hutano uye hunogutsa. Chinonyanya kukosha, zemberana pane kupomerana mhosva, uye uchaona kuti zvinokwanisika kuti upfuure nenguva ino yakaoma.

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