Kuzvidzidzisa Pachako Nezvehutano hweMental Kuchakubetsera
Paunenge uchitsvaga mararamiro ane hutano, kutarisira hutano hwako hwepfungwa ndiko kwakakosha. Kune munhu wenguva dzose, pfungwa dzekutanga dzinopinda mupfungwa dzako kana zvasvika pakurarama hupenyu hune hutano zvinowanzoita maekisesaizi uye kudya. Utano hwepfungwa hunowanzoita kukanganwika, kunyange zvazvo zvakakosha kurarama hupenyu hwakanakisisa hunobvira. Izvo zvakakosha kuti munhu wese ave neruzivo pamisoro yehutano hwepfungwa, kana kutove nyanzvi kana ukashuvira kuita basa muindasitiri yehutano. Chinangwa chechinyorwa chino ndechekukuudza kuti nei kuzvidzidzisa nezvehutano hwepfungwa kuchizokubatsira; hezvino zvikomborero zvina zvekuchengeta mupfungwa kana uchidzidza zvakawanda nezvehutano hwepfungwa.
Kudzidza kuzvichengeta
Nhanho yekutanga yekunzwisisa hutano hwepfungwa kuisa nguva nesimba kuita kudaro. Hutano hwepfungwa hunobata hupenyu hwemunhu wese zuva nezuva, mufaro wavo wese, manzwiro avo ekushushikana kana kusagadzikana, uye kugona kwavo kuita basa, zvichireva kuti iwe unofanirwa kuita ruzivo rwehutano hwepfungwa. chinangwa muhupenyu hwako pachako uye dzidza kuchengetedza hutano hwako hwepfungwa. Kusarudza kana zvakakosha kuti uzvidzidzise iwe pachako kunofanirwa kuve nyore, sezvo mhinduro yakafanana zvisinei nekuti chii, yakakosha zvakanyanya. Nhanho inotevera ndeyekungoisa nguva mukati mehupenyu hwezuva nezuva kuti uzvichengete (rangarira, zvinogara zvakakosha). Kurarama hupenyu hwako hwepamusoro hunowanikwa nekutarisira hutano hwako hwepfungwa, sezvo huchikanganisa zvese zvaunoita.
Iva nyanzvi
Wakambofunga nezvekuva nyanzvi yehutano hwepfungwa here? Zvinopfuura kungoita tsvakiridzo yako wega pamusoro pemusoro wenyaya. Kana zvasvika kune indasitiri yehutano, kuve neruzivo nezve hutano hwepfungwa kwakakosha zvisinei nesarudzo yebasa. Zvinogona kusanganisira kuve chiremba wepfungwa, mukoti, chiremba, pakati pemamwe hunyanzvi, uye pane zvakawanda zvakanaka zvekuwana kubva pakusarudza basa muindasitiri iyi. Kune imwe, hakuna mumwe ane ruzivo nezve hutano uye hutano kupfuura iwe. Naizvozvo, kana uchizozvidzidzisa nezveutano hwepfungwa, wadii kuva nyanzvi? Mukusarudza basa rebazi rehutano, hauzongove nyanzvi yekuudza vamwe maitiro ekuchengetedza hutano hwavo hwepfungwa, asi maitiro ekutarisira yako zvakare.
Mabhenefiti ebasa
Kutsvaga basa rinokudzidzisa nezvehutano hwepfungwa kunowedzera kugadzikana kwako kwemari. Semuyenzaniso mumwe, mukoti rave rimwe remabasa ari kukurumidza kukurumidza kutenderera. Kune akawanda akasiyana madiki-zvikamu zvekusarudza kubva mukutsvaga basa rehukoti, mamwe acho anosanganisira vanamukoti vepfungwa uye vepfungwa. Basa rinobatsira pakusarudza basa rakadaro rinoonekwa kuburikidza nekutsvakurudza muhoro wevanamukoti muTexas, vachiziva kuti basa racho riri kudiwa uye nokuda kwechikonzero chakanaka, zvichipiwa madikanwa munzanga. Mukoti anongova muenzaniso mumwe chete, nepo chiremba wepfungwa achibatawo nekugara zvakanaka kwepfungwa, pakati pevamwe vashandi vehutano.
Kuvandudza hutano hwako hwese
Chikonzero chekupedzisira chaunofanirwa kuzvidzidzisa nezvehutano hwepfungwa ndechekungovandudza hutano hwako hwese. Nechekare, waifanira kunge wakasvika pakugumisa kuti kusava nehanya nehutano hwako hwepfungwa zvichava nemigumisiro yakakomba. Pamusoro pemabhenefiti ataurwa pamusoro, hutano hwako hwepfungwa huchavandudza zvakanyanya kana ukatevera matanho anodiwa awakadzidza nezvawo.
Kuchengeta hutano hwako hwepfungwa ndeimwe yenzira dzakawanda dzaungazvitarisira nadzo. Kuve akadzidziswa nezvehutano hwepfungwa inogona kuve nzira yakanaka yekudzidza kuzvichengeta, kugadzirisa hutano hwako hwese, kuve nyanzvi mumunda pamwe nekukohwa mabhenefiti ebasa. Hazvina mhosva kuti chii, munhu wese anofanira kuzvidzidzisa pachinhu ichi kuti ararame hupenyu hwake hwakanakisa.