Ndingaite sei kuti chirwere cheAlzheimer chipere?

Vhiki rino tinoenderera mberi nekubvunzurudza kwedu naDr. Ashford uye anotsanangura kuti sei nzvimbo yekutsvagisa yeAlzheimer isati yanyatso bereka uye nei iri mu "nzira isina kururama zvachose." Dr. Ashford vanodawo kukudzidzisa kuti ungadzivirira sei chirwere cheAlzheimer uye dementia. Dementia inogona kudzivirirwa uye zviri nani kunzwisisa nekubvisa zvinogona kuita njodzi zvaungave uri kubata nazvo. Verenga tichienderera mberi nekubvunzurudza kwedu kubva kuAlzheimer's Speaks Radio.

Lori :

Dr. Ashford unogona kutiudza mamiriro ezvimwe zvechirwere cheAlzheimer uye tsvakurudzo yedementia kunze uko. Ndinoziva kuti wakataura kuti waifunga kuti tichakwanisa kudzivirira izvi kwete kurapa chete asi kudzivirira. Pane chidzidzo chimwe chete kana zviviri zvawafarira zviri kuitika kunze uko?

Tsvakurudzo yeAlzheimer

Dr. Ashford :

Aggravated ndiro izwi rakanakisa rekunzwa kwangu nezve tsvagiridzo yeAlzheimer. Ndanga ndiri mumunda kubvira 1978 uye ndaitarisira kuti tingadai takapedza chinhu ichi chose makore gumi kana gumi nemashanu apfuura. Tichiri kubata nazvo. Pane imwe nyaya yanga irimo mese muzvarirwo uye Sayenzi America, magazini ane mukurumbira, muna Chikumi we2014 akataura nezvekutsvagisa kwaienda mumunda wechirwere cheAlzheimer. Kubva 1994 nzvimbo yechirwere cheAlzheimer yanga ichitongwa nechimwe chinhu chinonzi Beta-amyloid Hypothesis, pfungwa iri yekuti Beta-amyloid ndiyo honzeri yechirwere cheAlzheimer. Paive nezvikamu zvakati wandei zvehumbowo zvakanongedza munzira iyi asi hazvina kuratidza kuti Beta-amyloid ndiyo yaive honzeri yechikonzero chaicho, zvisinei, munda uyu waive wakatongwa nedzidziso iyi yekutsvaga nzira yekudzivirira kukura kwe Beta-amyloid. Izvo zvino zvinozivikanwa seprotein yakajairika muuropi, imwe yemapuroteni akashandurwa zvakanyanya muuropi. Kuedza kuibvisa kwakafanana nekuti “Ok, mumwe ari kubuda ropa. Lets kubvisa hemoglobin izvo zvingamisa kubuda ropa.” Yave iri nzira yakarasika zvachose. Panenge panguva imwe cheteyo mukutanga kwema1990 pakaonekwa kuti pane genetic factor ine chekuita nehosha yeAlzheimer, parizvino hapana anoda kubata nemajini kunyanya kana ichizovaudza kuti kune mukana mukuru wekubatwa nechirwere cheAlzheimer. Pane jena rakawanikwa makore anopfuura makumi maviri apfuura rinonzi Apolipoprotein E (APOE), uye ini ndiri kutarisira kuti munda uri kudzokera shure kunzwisisa APOE gene uye zvaanoita.

Nyaya iripo ndeyekuti iyo Amyloid pre protein inopinda munzira mbiri dzakasiyana iyo inoenda mukugadzira ma synapses matsva, ayo ari kubatana muuropi, kana kubvisa masynapses. Izvi zvakangoenderana neiyo ichangobva kuhwina mubairo weNobel nhasi kuti kune inogara ipurasitiki uye inogara ichichinja kubatana muuropi iyo Alzheimer's iri kurwisa. Kana tikanzwisisa izvozvo uye kuti genetic factor ine hukama nekurwiswa ikoko ndinofunga tichakwanisa kubvisa chirwere cheAlzheimer. Chinyorwa chaDr. Bredesen mu Kukwegura inoronga zvinhu makumi matatu zvakasiyana izvo zvaive zvakakosha kuchirwere cheAlzheimer uye izvi ndizvo zvinhu zvatinofanira kutarisa kuti tione zvinhu zvakasiyana-siyana zvatingaite kudzivirira chirwere cheAlzheimer. Rega ndikupe muenzaniso mumwe: Hazvizivikanwe kana chirwere cheshuga chine chekuita nechirwere cheAlzheimer asi chine chekuita nedementia, chinokonzeresa chirwere chevascular uye sitiroko diki chinova chechipiri chinokonzeresa dementia. Chero zvazvingava iwe unoda kudzivirira chirwere cheshuga uye chirwere cheshuga chechipiri ichi chinodzivirirwa nekuita zvinhu zvinorema zvakanyanya sekuita maekisesaizi akakwana, kusafuta, uye kudya kudya kwakanaka. Kubva ipapo izvo zvingave zvinhu zvakanakisa zvekufunga nezvekudzivirira chirwere cheAlzheimer kana kuti dementia.

Maitiro ekudzivirira chirwere cheAlzheimer

Idya kudya kwakanaka, ita maekisesaizi akakwana, ita shuwa kuti hausi kure kure kure kure munzira isiri iyo. Chimwe chinhu chakakosha chatakaona ndechekuti vanhu vane dzidzo yakawanda vane chirwere cheAlzheimer's shoma, isu tinofarira zvikuru kukurudzira vanhu kuti vawane dzidzo yakanaka uye vaenderere mberi nekudzidza kwenguva refu, izvo zvimwe zvinhu zviri nyore. Iwe unogona kupinda mune zvimwe zvinhu zvakadai sekudzora BP yako, kuona chiremba wako nguva dzose, kuona vhitamini b12 uye vhitamini D yave yakakosha. Pane nhevedzano yezvinhu zvakaita seizvi, zviri kuzonyanya kukosha kuti vanhu vazive nezvezvinhu izvi kudzivirira zvimwe zvinhu zvine njodzi. Imwe yenjodzi huru dzechirwere cheAlzheimer ndeyekukuvadzwa musoro. Pfeka bhandi rechigaro chako paunenge uchikwira mumotokari yako, kana uchizochovha bhasikoro, izvo zvakakunakira zvikuru, pfeka ngowani paunenge uchichovha bhasikoro rako! Pane zvinhu zvakasiyana-siyana zvakapfava izvo, sezvatinogona kuzviverengera zvakanyanya, tinogona kuita kuti vanhu vadzidziswe pane zvekuita. Zvinoitika kuti kune humwe humbowo huchangobva kuitika hunoratidza kuti chiitiko cheAlzheimer chiri kuderera sezvo vanhu vari kutevera aya matipi ehutano akanaka asi isu tinofanirwa kuti zviende pasi nekuita kuti munhu wese atevere aya matipi ehutano akanaka.

Dr. Ashford vanokurudzira kuti utore MemTrax kamwe chete pavhiki kana kamwe chete pamwedzi kuti uwane kunzwisisa kwakawanda kwehutano hwehuropi hwako. Tora iyo MemTrax ndangariro bvunzo kuziva zviratidzo zvekutanga zvinobvira zvekurasika kwendangariro zvinonyanya kuenderana nazvo Chirwere cheAlzheimer.