Kubatana pakati pekurara neAlzheimer's
Uri kurara zvakakwana nokuda kwouropi hwako here?
Kune nzira dzisingaverengeki dzekurara dzinoita basa rakakosha muhupenyu hwedu: dzinotichengeta tiine hutano, takasvinura, tisina kupenga uye inopa miviri yedu kuzorora kwainoda mushure mezuva refu. Kupfungwa dzedu zvisinei, kurara kwakakosha kuuropi hwakasimba uye hunoshanda.
Muna March, vatsvakurudzi veWashington University School of Medicine muSt JAMA Neurology kuti vanhu vakanga vavhiringidza kurara vainyanya kuve nechirwere cheAlzheimer chepakutanga, asi havasati vane ndangariro kana matambudziko ekuziva. Kunyangwe matambudziko ekurara akajairika kune avo vanoongorora chirwere ichi, The Kurara Nheyo inoshuma kuti kukanganisa kurara kunogona kuva chimwe chezviratidzo zvekutanga zveAlzheimer's. Muchidzidzo ichi, vatsvakurudzi vakanyora mitsipa yevazvipiri ve145 avo vakanga vane ruzivo rwakakwana pavakanyoresa uye vakaongorora mvura yavo yemuzongoza yezviratidzo zvechirwere. Pakupera kwechidzidzo, vatori vechikamu makumi matatu nevaviri vaive nechirwere cheAlzheimer's preclinical, vakaratidza matambudziko ekurara asingachinji mukudzidza kwemavhiki maviri.
Mune chimwe chidzidzo, pa Temple University Chikoro cheMishonga, vatsvakurudzi vakaparadzanisa mbeva kuita mapoka maviri. Boka rokutanga rakaiswa papurogiramu yokurara inogamuchirika nepo rimwe boka rakapiwa chiedza chokuwedzera, kuchideredza kurara kwavo. Mushure mekunge chidzidzo chemavhiki masere chapera, boka rembeva dzakabatwa nehope raive nekukanganisika kukuru mundangariro uye kugona kudzidza zvinhu zvitsva. Iro boka rekushayiwa hope remakonzo rakaratidzawo tangles mumasero ehuropi. Mutsvakurudzi anonzi Domenico Pratico akati, “Kuvhiringika uku kunozokanganisa kukwanisa kweuropi kudzidza, kuumba ndangariro itsva uye mamwe mabasa okunzwisisa, uye kunokonzera chirwere cheAlzheimer.”
Hasi husiku hwese hwekusarara hunoreva kuti uri kusangana nechiratidzo chekutanga cheAlzheimer's, asi zvakakosha kuti uchengete chirongwa chako chekurara uye kuti unorangarira sei chokwadi chitsva uye hunyanzvi zuva rinotevera. Kana iwe uri kunetseka kuti iwe unofanirwa kunge uchiwana kuzorora kwakadii, tinya pano kuona maawa anokurudzirwa neboka rezera kubva kuSleep Foundation.
Kana iwe ukaona usina kurara husiku uye Alzheimer inomhanya mumhuri yako, gara pamusoro pehutano hwako hwepfungwa nekutora MemTrax Memory Test. Uyu muedzo uchakubatsira kuti unzwisise kuti yakasimba sei ndangariro yako nekuchengetedza kwekuziva uye ichakubvumidza kuti utarise kufambira mberi kwako mugore rinotevera.
Pamusoro peMemTrax
MemTrax bvunzo yekuongorora yekuona yekudzidza uye yenguva pfupi yekurangarira nyaya, kunyanya mhando yematambudziko endangariro anomuka nekuchembera, Mild Cognitive Impairment (MCI), dementia uye chirwere cheAlzheimer. MemTrax yakavambwa naDr. Wes Ashford, anga achigadzira sainzi yekuongorora ndangariro kumashure kweMemTrax kubvira 1985. Dr. Ashford vakapedza kudzidza kubva kuYunivhesiti yeCalifornia, Berkeley muna 1970. PaUCLA (1970 - 1985), vakawana MD (1974). ) uye Ph.D. (1984). Akadzidziswa mune zvepfungwa (1975 - 1979) uye aive nhengo yekutanga yeNeurobehavioral Clinic uye wekutanga Chief Resident uye Associate Director (1979 - 1980) paGeriatric Psychiatry in-patient unit. Iyo MemTrax bvunzo inokurumidza, iri nyore uye inogona kupihwa paMemTrax webhusaiti musingasviki maminetsi matatu.