Epamusoro 5 Mazano eKuvandudza Hutano Hwehuropi Hwako
Zvinowanzoitika kuti miviri yedu ichinje patinenge tichikura. Uropi hwedu huchasangana nekuchinja uye zera, saka zvakakosha kudzikamisa mhedzisiro yekuchembera pasi nekutevera yakakurudzirwa zano rekuichengeta ine hutano hwakanaka. Heano zvidimbu zvishanu zvemazano ekuvandudza hutano hwehuropi.
Kuekisesaiza, Kuekisesaiza & Kuwedzera Maekisesaizi:
Kugadzira nekuchengetedza a muitiro wenguva dzose wokurovedza muviri kwakakosha kuhutano hwako hwese uye kugara zvakanaka. Kuekisesaiza kunoburitsa endorphins muuropi, zvinova zvinosimudzira mafungiro emuviri wedu. Nekuda kweizvozvo, ine mhedzisiro yakanaka pamagariro edu epfungwa uye inobvisa zviratidzo zvekushushikana uye kushushikana. Tsvagiridzo yakaratidzawo kuti avo vanoita kurovedza muviri kwese kwehupenyu hwese havagone kuona kuderera mukushanda kwehuropi. Zvechokwadi, kune ngozi shoma ye Alzheimer's uye Dementia kukura muvanhu vakachengeta maitiro ekurovedza muviri ane hutano. Zvinowanzokurudzirwa kuita maekisesaizi kanenge katatu pasvondo, asi zvakakosha, kuita zvinhu zvaunofarira kuwana zvakanyanya kubva mazviri uye kuita kuti zvive nyore kuzvichengeta. Ona kana izvo zvine pundutso pane yako kurasikirwa mupfungwa nekushandisa MemTrax nguva dzose.
Hupenyu hwepabonde hune hutano:
Runyerekupe rwunoti bonde rinogona kuvandudza kushanda kwehuropi. Haisi yekungopisa pasi pemashiti, shure kwezvose. Kukurudzira bonde mune vese varume nevakadzi kwakaratidzwa kuwedzera chiitiko cheiyo chaiyo network network, sekurwadziwa, manzwiro, uye mibairo masisitimu. Vatsvakurudzi vakafananidza zvepabonde nezvimwe zvinokurudzira zvinokonzeresa pakarepo.' Iyo yakawedzera huwandu hweoxytocin muuropi (homoni yerudo yemuviri wedu) yakaratidzawo kumisa kushushikana kwehomoni cortisol, ndosaka bonde richibatanidzwa nekuderera kwekushushikana uye kushushikana mazinga. Tsvakurudzo yakaratidza kuwirirana kwakanaka pakati penguva dzose zvepabonde uye basa rekuyeuka mukukura uye kuvandudzwa kwekuziva kwevakuru. Kuita zvepabonde kwevhiki nevhiki kwakakonzera kuvandudzwa kwendangariro, kutarisisa, kurangarira mazwi, uye kuona uye kuzivikanwa kwekutaura.
Zvokudya neKuvaka muviri:
Kudya kwako kunobata basa rakakura muhutano hwako hwese uye kugara zvakanaka. Zvakakosha kuti tipe miviri yedu kudya-nekudya kwakawanda kwakazara nemavhitamini nemaminerari-tisingakanganwe marita maviri emvura pazuva kuti uropi hwako huve hwakazara nemvura. Vamwe vezvekudya vanokurudzira kudya kweMediterranean kune hutano hwakakwana hwehuropi. Asi iyo MIND Diet chinhu chitsva chakawanikwa chinobatsira kuwedzera cognitive basa uye yakafanana zvikuru neMediterranean diet. Tsvagiridzo yakawana iyo omega fatty acids inowanikwa muextra-virgin olive oil uye mamwe mafuta ane hutano akakosha kuti masero ako ashande nemazvo. Izvi zvakawanikwa kuti zvideredze njodzi yako yecoronary artery chirwere uye kuwedzera kutarisa kwepfungwa, uye kunonoka kwekuziva kuderera muvakuru vakuru. Mumakore achangopfuura, kudya kwezvirimwa kwakarumbidzwawo nekuda kwezvakanaka zvakawanda zvehutano.
Kurara kwakawanda:
Uropi hwako imhasuru, uye semhasuru dzese, inoda kuzorora kuti ikurudzire kusimbazve. Kurudziro yakajairika maawa manomwe kusvika masere ekurara akatevedzana husiku hwega hwega. Tsvagiridzo yakaratidza kuti kurara kunogona sei kubatsira uropi kusanganisa uye kugadzirisa ndangariro kubatsira ndangariro uye ubongo hunoshanda.
Ramba uchishanda mupfungwa:
Zvekare, huropi hwedu imhasuru, uye isu tinofanirwa kuibata kuti hurambe huri muhutano hwakanyanya. Pfungwa yakanaka ye kuchengeta uropi hwako muchimiro iri kuita mapikisi epfungwa akadai semachinjiro, mapikicha, kuverenga, kutamba makadhi, kana sudoku.