4 Nzira dzekusimudzira Hutano hweKuziva muVakuru
Chimwe chezvinhu zvinonyanya kutsamwisa pakukura ndipo patinotanga kurasikirwa nebasa rekuziva. Dzimwe nguva chiratidzo chedementia kana Alzheimer's, asi kazhinji chinhu chiri nyore uye chiri nyore kugadzirisa. Zvifunge sechishandiso chausina kumboshandisa kwenguva yakareba. Pakarepo unofanira kuiburitsa mubhokisi rematurusi wozongoona kuti yava ngura nekufamba kwenguva.
Kazhinji, pane kugadzirisa nyore kunze kwekunge yaenda isina kushandiswa kwemakore akawanda zvekuti ngura yadya musimbi. Sezvaunoswedera kumakore okukura, usarega uropi ihwohwo huchiita ngura! Iwe unogona kunge usiri kushanda zvakare asi iwe uchiri kuda uropi hwako kuti urarame hupenyu hwemhando. Iwe unogona kukurudzira hutano huri nani uye hunoenderera mberi hwekuziva mune imwe kana dzakawanda dzeinotevera nzira.
1. Join the 21st Century
Iwe uri kurarama muzera apo une huwandu hunoshamisa hwetekinoroji yaunayo. Une Indaneti here? Kana zvakadaro, pane zvakawanda zviwanikwa uye maapplication online kubatsira kuvandudza ndangariro basa. Kubva pamaapplication anotarisa ndangariro kushanda kusvika kuhuropi teasers anokuchengeta pazvigunwe zvepfungwa, unogona kudzidzira grey nekuchengetedza iwo ma neuron achifamba munzvimbo dzehuropi dzinoita ndangariro.
2. Nzwisisa Kuti Marwadzo Anobata Sei Kujeka Kwepfungwa
Sezvatinokura, kurwadziwa kunova chikamu chehupenyu hwezuva nezuva tinofanira kudzidza kurarama nahwo. Kazhinji kacho chikonzero chechirwere chemapfupa chinopera simba chinowanikwa kune vakwegura. Nyaya dzinonyanyozivikanwa imarwadzo kumashure, mahudyu nemabvi. Maererano ne Rishin Patel Insight, kurwadziwa kunokanganisa uropi hwedu munzira dzakawanda dzatinoziva. Sezvo anesthesiologist ane mukurumbira uye nyanzvi yemarwadzo emusana, Dr. Patel anotaura kuti vakwegura vanogona kurarama hupenyu huri nani nekuziva kwakagadziridzwa zvikuru kana vakawana nzira dzekugadzirisa marwadzo dzinoshanda.
3. Gara Uine Kushamwaridzana Nevanhu
Kunyangwe uchifanira kuzvimanikidza kubuda uye kutenderera, vanotungamira nyanzvi dzezvekurapa vanoraira varwere nezvekugara munharaunda. Joinha makirabhu, enda kukudya kwemasikati neshamwari, enda kunzvimbo dzemazuva ano dzevakuru kana kutofamba-famba mupaki neshamwari yekare. Usazviparadzanise kubva munharaunda nekuti izvo zvinogona kutungamira mukuora mwoyo izvo, zvakare, zvinogona kukanganisa cognition. Usagare mumhute. Buda kunze uko zuva riri kupenya!
4. Usakanganwe Zvikafu Zviya zveBrain!
Zvadaro pane kudya. Kangani muhupenyu hwako wawakanzwa zvichinzi "Hove chikafu chepfungwa"? Ndizvo nokuda kwevose avo Omega mafuta acids. Haasi chete ane simba amino acids asi iwo anotonyanya simba antioxidants. Kunyangwe huropi hwako hunoda 'kugezwa' hwehupfu hwakavaka, saka gara uchironga chikafu chakapfuma mune antioxidants inoratidzirwa kuchengetedza iyo muchetura kubva musero rega rega mumuviri wako. Muchiitiko ichi, hunenge huri huropi hwakagadzirira kucheneswa kwechirimo.
Kubva pane zvekudya zvaunodya kusvika kune zviitiko zvauri kuita, yeuka kuti uropi hwako chinhu chakakosha. Ichengete yakapinza uye yakachena uye ichakushandira iwe kwemakore anotevera. Usafuratira zviratidzo zvakaita sekurwadziwa izvo zvinogona kukanganisa kujeka kwepfungwa uye gara uchitsvaga mazano ekurapa pazviratidzo zvekutanga zvekukanganwa. Ndihwo hupenyu hwako, saka tora hando panyanga uye uve nesimba. Unogona kuita zvinopfuura zvaunoziva, saka wakamirirei? Simuka uzviite!