3 Zvokudya Zvinogona Kuvandudza Kuyeuka
Zvinonyatsozivikanwa kuti zvokudya zvatinodya zvinogona kuva nemigumisiro yakanaka pamashandiro anoita miviri yedu. Zvimwe zvekudya zvave kuzivikanwa se superfoods. Kunyangwe iri risiri izwi repamutemo, zvinoreva kuti icho chikafu chine hutano zvakanyanya kupfuura zvaifungwa nevanhu. Superfoods ine mabhenefiti akawanda kune vanhu vanoadya, ichivapa humwe hutano uye kubatsira kudzivirira zvirwere. Mamwe ma superfoods anotonzi anobatsira kuvandudza ndangariro, uye zvidzidzo zvakawanda zvinobvumirana neizvi. Hezvino zvikafu zvitatu zvinogona kubatsira kuvandudza ndangariro.
Beet
Vamwe vanhu havafariri kudya bhiti, asi iwo ndiwo mimwe yemiriwo ine hutano iyo munhu anogona kudya. Vari izere nema antioxidants, iyo inobatsira kubvisa oxidants ine ngozi. Muviri unoda kuenzana kwezviviri, uye kunyangwe muviri uchigadzira oxidants, unovatora zvakare kubva kunharaunda. Beet ndiyo yakanakisa sosi ye antioxidants uye inobatsira kuwedzera kuyerera kweropa kuuropi. Izviwo zvinobatsira kuti uropi hushande zviri nani kupfuura zvahwaiita kare. Nekuda kweizvi, beet inovandudza kugona kwevanhu kurangarira zvinhu.
Bhero mhiripiri
Mhiripiri mhiripiri chikafu chinotarisana nenhamba yakawanda yekusanzwisisa. Somuenzaniso, iwo chaizvoizvo muchero kwete muriwo. Kune zvakare ngano yemudhorobha pamusoro peMhiripiri yeMurume neMukadzi. Dzidziso iyi inoratidza kuti kune vakadzi vakasiyana vemhiripiri, uye varume nevakadzi ava vanogona kupatsanurwa nehuwandu hwemalobe pamuchero. Kunyange ichi chisiri chokwadi, pane zvimwe zvinhu nezve bell pepper izvo. Mhiripiri yeBell izere nevhitamini C, iyo inogona kubatsira kusimbisa immune system. Bell mhiripiri zvakare izere nemhando dzakasiyana dzemamwe mavhithamini. Izvi zvinogona kuvandudza mafungiro emunhu anozvidya, pamwe nekubatsira kuvandudza kushanda kwehuropi. Nokuvandudza kushanda kwehuropi, chiyeuchidzo chinogonawo kuvandudzwa. Kufanana nebhiti, ivo vakazarawo ne antioxidants.
Zviyo
Blueberries inowanzonzi inoshamisa superfoods. Dzinoravira zvinonaka uye dzinopa mavhitamini c, k, uye fiber. Zvisinei, mablackberries uye cherries haafaniri kuregererwa. Aya ma berries akazara neanthocyanins, musanganiswa unodzivirira kuzvimba uye unoratidzira mhedzisiro ye antioxidants. Neizvi, vanogonawo kubatsira kuwedzera mundangariro, kudzivirira kurasikirwa mupfungwa, uye kunyange kuvandudza nzira dzinoshandiswa nemasero europi. Vanodzivirira huropi kubva pakunzwa kukanganiswa kwekushushikana zvakanyanya. Kunyangwe ma berries ane mavara akasviba akazara nemavhitamini anobatsira kusimudzira ndangariro uye kuwedzera hutano, ma berries ese ane hutano. Zvitsva kana chando, hutano hwehutano hwema berries haufaniri kukanganwa.
Kunyangwe kana kwete izvi zvikafu zviri chaizvo superfoods, kuchine akawanda ehutano mabhenefiti pakudya. Kubva pakuwedzera kwekudya kwevhitamini nemaminerari kusvika pakuvandudza ndangariro uye hutano hwepfungwa, kune zvakawanda zvinobatsira pakudya beet, bhero mhiripiri, uye michero. Michero nemiriwo chikafu chine zvakawanda zvakanaka. Hazvisi zvinonaka chete, zvakare zvine hutano. Chikafu chinonaka chinogona kubatsira kuvandudza chiyeuchidzo? Kune vanhu vazhinji, izvi zvinoita kuti vakunde.