Ayyukan Fahimi & Rage - Hanyoyi 3 don Hana Cutar Alzheimer
Ta yaya za ku hana cutar Alzheimer?
Ayyukan fahimi sun bambanta daga mutum zuwa mutum don dalilai da yawa, amma yayin da mutane da yawa sun gaskata cewa ra'ayin raguwar fahimi ba makawa ne, a nan MemTrax mun yi imanin cewa wayar da kan lafiyar kwakwalwa na iya farawa a kowane zamani tare da ayyuka masu sauƙi da canje-canjen salon rayuwa. A cikin wannan shafin yanar gizon, mun gabatar da hanyoyi guda uku don kowane mutum don ba kawai motsa jiki ba, amma don hana raguwar fahimi na fahimi.
Su ne:
1. Ciyar da jikinka da mai, ba mai mugun abu ba: Shin, kun san cewa yawan cin kitse da kitse masu kitse a zahiri suna haɓaka haɓakar plaques na beta-amyloid a cikin kwakwalwa? Waɗannan allunan suna da haɗari matuƙa kuma galibi suna nuni da yanayin aikin fahimi kamar Alzheimer's ko dementia. A gaskiya ma, an ba da rahoton cewa mutanen da ke da abinci mai yawa sun kusan ninka haɗarin haɓaka Alzheimer a rayuwarsu. Domin inganta sauti kiwon lafiyar kwakwalwa, abincin manya ya kamata ya kasance mai wadatar bitamin da ma'adanai masu kariya. 'Ya'yan itãcen marmari, kayan lambu da legumes sune babban tushen ƙarfi ga jiki da taimako wajen samar da cikakkiyar lafiyar jiki.
2. Kasance cikin motsa jiki: Kasancewa cikin koshin lafiya da rayuwa mai kyau shine ɗayan mafi kyawun makaman yaƙi raguwar fahimi yanayi ban da faɗuwar jiki gabaɗaya. Gwada sanya shi ma'ana don dacewa da haske zuwa matsakaicin motsa jiki a cikin satinku sau uku ko hudu; zai sa ka ji farfaɗo da wartsakewa. Wadannan wasanni na iya zama wasan motsa jiki mai sauƙi, yawo a kusa da unguwa ko kowane nau'i na motsa jiki mai haske wanda kuke jin daɗin yin.
3. Kasance cikin kuzari: Ana iya danganta batutuwan ƙwaƙwalwar ajiya kai tsaye zuwa ɗimbin ci gaban yanayin kiwon lafiya ban da bayyane, Alzheimer's da dementia. Don haka, yin amfani da ƙwaƙwalwar ajiya akai-akai yana da mahimmanci don auna lafiyar kwakwalwar ku, tare da kiyaye ƙwaƙwalwar ajiyar ku da aiki akai-akai. Anan a MemTrax, mun yi tsayin daka ga ra'ayin cewa duba ƙwaƙwalwar ajiyar mutum yana ba mutane damar ɗaukar hanya mai mahimmanci don kula da lafiyar ƙwaƙwalwar ajiyar su kuma wani muhimmin al'amari ne na rigakafin fahimi.
Mu gwajin fahimi hanya ce ta kyauta, nishaɗi, mai sauri da sauƙi don gwada ƙwaƙwalwar ajiyar ku kowane wata a ƙasa da mintuna 3. Kwararrun likitocin sun ba da shawarar sosai kuma kuna iya amfani da ita akan kowace wayar hannu ko kwamfutar hannu ko yin gwajin ta kwamfuta.
Duk da yake a halin yanzu babu magani ga cutar Alzheimer, kasancewa mai himma a cikin lafiyar jikin ku da yin la'akari da aikin fahimi na iya yin kowane bambanci daga baya ƙasa. Idan kun kasance a shirye don fara tafiya na motsa jiki, muna roƙonku ku gwada MemTrax app kuma ɗauki gwajin ƙwaƙwalwar ajiya kyauta a yau! Kai da kwakwalwarka ba za ku yi nadama ba!
Bayanan Hotuna: Susumu Komatsu