Ingabe Kukhona Ukuhlobana Phakathi Kokuxhashazwa Kwezidakamizwa Nokulahlekelwa Inkumbulo?
Ukusetshenziswa kabi kwezidakamizwa notshwala kunomthelela omkhulu kakhulu emandleni ethu okuqonda, kokubili esikhathini esifushane kanye nesikhathi eside. Ukuze siqonde ubudlelwano phakathi kokukhubazeka kwenkumbulo nokusebenzisa kabi izidakamizwa, ake sibheke amaqiniso eduze.
Iqinisa Izinkinga Eziningi Eziyinhloko Ezingemuva Kokulahlekelwa Inkumbulo
Ngaphambi kokuba sihlole imiphumela eqondile yezinto eziluthayo enkumbulweni, kufanele kuqondwe ukuthi noma ngokungaqondile, ukusetshenziswa kabi kwezidakamizwa kuqinisa ezinye izici ezivame ukufaka isandla ekulahlekelweni inkumbulo. Ngakho-ke, ake sibheke imiphumela embalwa evamile yokusebenzisa kabi izidakamizwa nokuthi ingaholela kanjani kuyo ukulahlekelwa inkumbulo.
Ukucindezeleka
Ingcindezi ingakwazi, okungenani, kuthinte kabi inkumbulo, kodwa okubi kakhulu, imiphumela yokucindezeleka empeleni ingamisa ukukhula kwama-neuron amasha eduze nendawo ye-hippocampus yobuchopho. Uma lokhu kwenzeka, kuzokuvimbela ukuthi ugcine ulwazi olusha ngendlela efanele njengakuqala.
Ukucindezeleka
Ukucindezeleka kanye nokusebenzisa kabi izidakamizwa kokubili kuyimbangela kanye nomphumela womunye nomunye. Njengoba uzizwa ucindezelekile, kuba nzima ukugxilisa ingqondo, futhi lokho ngokwakho kwenza kube nzima ukukhumbula imininingwane ecolekile.
Imikhuba Emibi Yokulala
Uma ungalali kahle, uzoba nenkumbulo embi; kuwumphumela ongenakugwemeka wokuqwasha okubangelwa ukusetshenziswa kabi kwezidakamizwa ngoba ukulala kuyindlela ubuchopho obushintsha ngayo izinkumbulo zesikhathi esifushane zibe izinkumbulo zesikhathi eside.
Ukuntuleka Kokudla Okunempilo
Izidakamizwa eziningi ngisho notshwala kungaba nomthelela omkhulu emikhubeni yakho yokudla, ngakho uma usebenzisa kabi noma yini, cishe kuyophumela ekudleni okungenamsoco nokungalinganiseli.
Umthelela Oqondile Wokuxhashazwa Kwezidakamizwa Enkumbulo
Zonke izidakamizwa nezinto eziluthayo zithinta ngokungaguquki isimiso sezinzwa esimaphakathi ukuze kulethe imiphumela oyifunayo, ngakho inkumbulo ingenye yemisebenzi eminingi yokuqonda ehluphekayo. Isibonelo, i-heroin namanye ama-opioid aphazamisa amakhono okuthatha izinqumo omlutha ngokulimaza indaba emhlophe yobuchopho kodwa alethe ukulahlekelwa inkumbulo okukhulu ngokuthinta isiqu sobuchopho kanye nokunciphisa ukusebenza kokuphefumula ngesikhathi sokusebenzisa ngokweqile. Imilutha eminingi esinda ekusetshenzisweni kwe-heroin noma i-opioid ngokweqile, iba nokulahlekelwa inkumbulo okukhulu ngenxa yokuntula umoya-mpilo. Ngakolunye uhlangothi, i-cocaine inciphisa imithambo yegazi futhi inqande ukugeleza kwegazi ukuya ebuchosheni. Lokhu kwaziwa ngokudala ukuphazamiseka kwengqondo okungapheli kanye nokulahlekelwa inkumbulo emiluthweni yesikhathi eside.
Ukulutheka kuwumqansa futhi noma ngubani oke wadlula ngalowo mgwaqo uyazi ukuthi miningi imiphumela yokusebenzisa kabi izidakamizwa kunalokho abantu bangaphandle abazokwazi. Ngeshwa, ngisho nalapho ubona okwenzekayo futhi uzama ukuyeka, umzimba wakho nengqondo kusebenza ngokumelene nezifiso zakho futhi kuba nzima ukuphuma kukho ngaphandle kosizo lochwepheshe. Uma wena noma omunye umuntu osondelene nawe angakwazi ukukhomba lesi simo, I-Peachtree Rehab, i-Georgia Drug Detox Centre enezinketho zombili zokwelashwa kweziguli ezilaliswa esibhedlela kanye nezangaphandle, ingasiza kakhulu.
Akunandaba ukuthi umlutha wakho umdala kangakanani nokuthi ungakanani noma ungakanani umonakalo osewenzile kuze kube manje, konke kumayelana nokuthatha leso sinyathelo esibaluleke kakhulu futhi ucele usizo oludingayo.