Umsebenzi Wokuqonda Nokwehla - Izindlela ezi-3 Zokuvimbela Izifo ze-Alzheimer
Ungasivikela kanjani isifo i-Alzheimer?
Umsebenzi wokuqonda uyahlukahluka kumuntu nomuntu ngenxa yezizathu eziningi, kodwa nakuba abantu abaningi bekholelwa ukuthi umqondo wokuncipha kwengqondo awunakugwenywa, lapha ku-MemTrax sikholelwa ukuthi ukuqwashisa ngempilo yengqondo kungaqala kunoma iyiphi iminyaka ngomsebenzi olula kanye nezinguquko zokuphila. Kulokhu okuthunyelwe kwebhulogi, sethula izindlela ezintathu eziyisisekelo zokuthi noma yimuphi umuntu angasebenzisi nje ingqondo yakhe kuphela, kodwa ukuze avimbele ukwehla okumangalisayo kokusebenza kwengqondo.
Kunjalo:
1. Yondla umzimba wakho ngophethiloli, hhayi amafutha amabi: Ubuwazi ukuthi ukusetshenziswa okuphezulu kwamafutha e-trans kanye namafutha agcwele empeleni kukhuthaza ukukhula kwama-beta-amyloid plaques ebuchosheni? Lawa ma-plaque ayingozi kakhulu futhi ngokuvamile ayizinkomba zezimo zokusebenza kwengqondo njenge-Alzheimer's noma ukuwohloka komqondo. Eqinisweni, kuye kwabikwa ukuthi abantu abadla ukudla okunamafutha aphezulu cishe baphinda kathathu ingozi yokuba ne-Alzheimer ekuphileni kwabo. Ukuze uthuthukise umsindo impilo yobuchopho, ukudla komuntu omdala kufanele kube namavithamini amaningi namaminerali avikelayo. Izithelo, imifino kanye nemifino ingumthombo omkhulu wamandla we umzimba kanye nosizo ekudaleni ukuphila kahle komzimba okuphelele.
2. Hlala umatasatasa: Ukuba nempilo nempilo enhle kungesinye sezikhali ezingcono kakhulu zokulwa ukwehla kwengqondo izimo ngaphezu kokuwohloka komzimba jikelele. Zama ukukwenza umgomo wokufaka ukukhanya ukuze ulinganisele ukujima evikini lakho izikhathi ezintathu noma ezine; kuzokwenza uzizwe uvuselelwe futhi uqabulekile. Lezi ukusebenza kungaba ama-aerobics alula, ukuhambahamba endaweni noma enye indlela yokuzivocavoca okulula okhululekile ukuyenza.
3. Hlala umatasa ngokwengqondo: Izinkinga zenkumbulo zingaxhunyaniswa ngokuqondile nezimo ezimbalwa zezokwelapha ezithuthukisiwe ngaphezu kwalokho okusobala, i-Alzheimer's kanye nokuwohloka komqondo. Ngaleso sizathu, ukusebenzisa inkumbulo yakho njalo kubalulekile ekulinganiseni impilo yobuchopho bakho, kuyilapho ugcina inkumbulo yakho isebenza futhi uhlanganyela njalo. Lapha kwa-MemTrax, sibambelele ngokuqinile embonweni wokuthi ukuhlola inkumbulo yomuntu kuvumela abantu ukuthi bathathe indlela esheshayo yokunakekela impilo yabo yenkumbulo futhi kuyisici esibalulekile sokuvimbela ukuncipha kwengqondo.
Our ukuhlolwa kwengqondo iyindlela yamahhala, ejabulisayo, esheshayo nelula yokuhlola inkumbulo yakho inyanga ngayinye ngaphansi kwemizuzu emi-3. Kunconywa kakhulu ochwepheshe bezokwelapha futhi ungayisebenzisa kunoma iyiphi i-smart phone noma ithebhulethi noma ukuhlola ngekhompyutha.
Nakuba okwamanje lingekho ikhambi le-Alzheimer's, ukuhlala umatasa empilweni yomzimba wakho nokuqaphela ukusebenza kwakho kwengqondo kungenza umehluko ngokuhamba kwesikhathi. Uma usukulungele ukuqala uhambo lokuvuselela ingqondo, siyakunxusa ukuthi uzame I-MemTrax uhlelo lokusebenza futhi uthathe isivivinyo samahhala senkumbulo namuhla! Wena nengqondo yakho ngeke nizisole!
I-Credit Credit: Susumu Komatsu