Amathiphu Okuphila Kwengqondo Nomzimba
Mhlawumbe kunokugcizelelwa okuncane kakhulu emhlabeni wanamuhla mayelana nokuphila kahle komzimba, nomqondo ubekwe eceleni ngokwemikhuba yethu yokuphila enempilo evamile. Abantu abaningi baya ejimini nsuku zonke, baya ukugijima njalo, futhi badle ukudla okunempilo okungenayo izithako eziyingozi. Kodwa bambalwa kakhulu ababona amasu okucabanga, bathathe isikhathi sokubonisa noma ukuphumula, noma bavele bavale isikhathi esithile. Lesi sihloko sikunikeza amathiphu okuthi ungahlanganisa kanjani ukuphila kahle kwengqondo nomzimba ukuze uphile ngendlela ejabulisayo, eyanelisayo nenempilo.
Isaziso Inhlanganisela
Ezinye izingxenye zendlela yethu yokuphila empeleni azinampilo ngokokubili ingqondo yethu nemizimba yethu. Thatha ukuphuza utshwala njengesibonelo. Akunampilo emzimbeni ngoba utshwala buwushevu. Ungenisa into engababulali abakhulu babantu emhlabeni wonke. Ushintsha futhi isimo somqondo wakho, okungaholela ekucindezelekeni, ekuhlukumezekeni noma ekuphumuleni esimisweni sakho sengqondo uma uzitika ngotshwala. Ukuqaphela ukuthi ukukhetha okuthile kwendlela yokuphila kunakho imiphumela emibi emzimbeni wakho nasengqondweni yakho ingakusiza uzuze ukukhululeka kuzo, ithuthukise inhlalakahle yakho iyonke.
Zihlole
Izimpilo zethu zimatasa, futhi ngenxa yalokho, sizizwa sinesikhathi esincane sokugxila endleleni esizizwa ngayo ngokomzimba, ngokwengqondo nangokomzwelo. Abanye abantu babheka izenzo ezinjalo njengokuzitika ngokweqile. Leyo akuyona indlela efanele yokubuka ukuzihlola, noma kunjalo: esikhundleni salokho, kubone njengokuthatha imoto yakho uyifake egaraji. Izimoto zakhiwe ukuze zihlale - futhi abantu nabo, kunjalo - kodwa ukuhlolwa okuvamile kuzovimbela ukwehluleka okuyinhlekelele ekuphazamiseni impilo yakho ngempela. Hlala nje ucabange ukuthi izinhlungu noma izinhlungu zivelaphi, futhi uma kukhona okukukhathazayo. Lesi sikhathi sokuzindla esiphelele sizokwenzela okuhle okuthile.
Thenga Imithi
Kunemithi ethile eqondise izinhlungu zomzimba, neminye esiza ekuguleni kwengqondo, kodwa-ke kukhona uhlobo lwesithathu. Uhlobo olunemiphumela emihle emzimbeni wakho kanye nokuba nomthelela okhululayo engqondweni yakho. Uhlobo lwe imithi ehlinzekwa ngabeHealth Aid nezinye izinhlobo eziphelele zenzelwe ukuthi zibe nemiphumela enjalo, okusho ukuthi uzobe welapha umzimba wakho wonke nengqondo ngomuthi. Kukhona futhi lokho okubizwa ngokuthi 'amanye amakhambi' okuthiwa athuthukisa isimo somzimba nengqondo - ungase ukhethe ukubheka nakulawo.
Ukuzivocavoca
Nakuba ukuvivinya umzimba kubonakala njengokuphishekela umzimba ukuphelela - noma okungenani ukuphishekela ubuhle obungcono nomzimba onempilo - nakho kunikeza ukuthuthukiswa kwengqondo okuphawulekayo. Baningi izingcezu zocwaningo ukusitshela ukuthi abantu abajabule kakhulu bazivocavoca njalo futhi kuhlobene nendlela amakhemikhali obuchopho akhululwa ngayo ngemva kokuzivocavoca - 'ama-endorphin' angcwele. Ngakho-ke, ngokuphuma emsebenzini wansuku zonke, ngeke ukulimaze ubuchopho bakho - empeleni, uzobe unikeza amandla amakhulu mayelana namakhemikhali ajabulisayo.
Ukuze ube nempilo enempilo enengqondo nomzimba, khumbula amathiphu angenhla ahlanganisa ukunakekela kokubili kube inqubo eyodwa elula.