Ukusebenzisa Inkumbulo Yakho - Izizathu Ezintathu Zokuhlola

Uzowusebenzisa kanjani ubuchopho bakho?

Ubuwazi ukuthi abantu baseMelika abangaphezu kwezigidi ezi-5 njengamanje banesifo i-Alzheimer's? Ukwengeza, bewazi yini ukuthi ngokwe-Alzheimer's Foundation, kulinganiselwa ukuthi cishe isigamu sesigidi sabantu baseMelika abangaphansi kweminyaka engama-65 banohlobo oluthile lokuwohloka komqondo? Lezi yizibalo ezimbili kuphela ezishaqisayo eziza ezihlobene nezimo zokuncipha kwengqondo; kodwa kuthiwani uma besikutshela ukuthi kunezindlela zokukulungiselela nokukuvimbela ekubeni ube yizibalo… Ungasikholwa uma sithi kulula njengemizuzu emithathu? Kulokhu okuthunyelwe kwebhulogi, sembula izizathu ezintathu zokuthi kungani ukuvivinya umzimba nokuhlola inkumbulo ngezinhlelo ezifana ne-MemTrax kuzokusiza nempilo yakho kahle.

Izizathu Ezi-3 Ezibalulekile Zokuzivocavoca Nokuhlola Inkumbulo

1. Ukuhlolwa kwenkumbulo kungabonisa inkinga yangaphambi kwesikhathi: Ubuwazi yini ukuthi ukuhlolwa kwenkumbulo ngezinhlelo ezifana ne-MemTrax kuzovumela abasebenzisi ukuthi baveze izinkomba zokuthi Okungenzeka kube Mild Ukuqonda Ukukhubazeka (MCI), ukuwohloka komqondo, noma isifo i-Alzheimer's? Ukusebenza ngemisebenzi esheshayo nelula yokuhlola inkumbulo kungaholela ekutholakaleni kusenesikhathi kwezimo ezihlukahlukene zokuqonda futhi ngaleyo ndlela kungavumela ukulungiswa okungcono noma ukwelashwa.

2. Bona ukuthi yini yakho Ubuchopho ungenza: Ukusebenzisa ubuchopho bakho ngokuhlola inkumbulo nemisebenzi ehlobene kukugcina wazi amakhono akho okuqonda. Yiba matasa ngaso sonke isikhathi. Ukuthi awukho eminyakeni yakho engamashumi amabili akusho ukuthi awukwazi ukugcina amandla engqondo abukhali. Ukusebenza ubuchopho bakho ngale misebenzi elawulekayo kanye nokuhlola kuzosiza ngokungangabazeki ekuhloleni amandla engqondo yakho njengoba uya phambili empilweni yakho.

3. Ukusebenzisa the Ubuchopho igcina umzimba wakho umusha: Ubuchopho bakho buyisizinda somzimba wakho wonke; kungani ungawugcini usebenza njengoba ubungagcina imilenze yakho noma umongo? Sithatha isikhathi sokuya ejimini futhi sidle ukudla okunempilo, nokho abaningi bethu babonakala bekhohlwa ukuthi ubuchopho bethu buyingxenye ebaluleke kakhulu yemizimba yethu futhi bufanelwe uthando nokunakwa okukhulu. Ukugijima ku-treadmill kungase kube yimpi yemizuzu engu-30 kwabanye bethu, kodwa khumbula ukuthi ukuhlola inkumbulo nge-MemTrax kuthatha imizuzu engu-3 kuphela futhi kungenziwa ngokunethezeka kwekhaya lakho ngaphandle kokubopha lezo zicathulo ezigijimayo. Khumbula ukuthi ngaphandle kwempilo yobuchopho bakho, ungase ungakwazi ukulondoloza impilo enjalo esebenzayo.

I-Alzheimer's, ukuwohloka komqondo kanye nezinye izimo zokwehla kwengqondo akumele zibe yingxenye yekusasa lakho, futhi ngokwenza izinqumo ezihlakaniphile manje, uyazivikela ezinkingeni ezingase zibe khona kamuva. Phela, ukuzivocavoca ubuchopho bakho kuyashesha futhi kulula, yini okufanele ulahlekelwe? Thatha isinyathelo sokuqala bese uzama Ukuhlolwa kwe-MemTrax namuhla!

I-Credit Photo: IGollyGForce