Ukucindezeleka Kuyithinta Kanjani Inkumbulo Yakho?
Noma nini lapho sizizwa sicindezelekile, singalimaza hhayi nje kuphela impilo yethu yomzimba kodwa nempilo yethu yengqondo. Ucwaningo luye lwabonisa ukuthi ukucindezeleka kungabangela izinkinga ezihlobene nenkumbulo yethu nokufunda. Nazi izindlela ukucindezeleka okungathinta ngayo inkumbulo yakho kanye nezinyathelo ongazithatha ukuze usize ukunciphisa izimpawu.
Ukucindezeleka Okungapheliyo
Kunamazinga ahlukahlukene okucindezeleka okungaba isici kuwo ukulahlekelwa inkumbulo okokuqala kwalokhu ukucindezeleka okungapheli. Inkumbulo ebuthakathaka ihlotshaniswa ne-hormone yokucindezeleka i-cortisol, ephazamisa ukusebenza kwezindawo zenkumbulo ngaphakathi kobuchopho. Ukuchayeka isikhathi eside ku-hormone kungase kukubangele umonakalo omkhulu kumaseli akho obuchopho atholakala ku-hippocampus. Le ndawo isendaweni eyinhloko yobuchopho esetshenziselwa ukubuyisa inkumbulo nokwakheka. Kulabo abahlushwa ukucindezeleka okungapheli, imisebenzi ye-hippocampus yenza kabi kakhulu, kanye nokuba sengozini yokufa kwamangqamuzana obuchopho ngesikhathi sokuguga.
Ukucindezeleka Okumangazayo
Kuphinde kube nocwaningo olwenziwe kulabo abahlushwa yi-acute stress okufakazela ukuthi amazinga aphezulu okucindezeleka adala ukulimala kwenkumbulo. Nakuba ukucindezeleka kufika ingxenye kanye nokuphila kwansuku zonke, kubalulekile ukuqonda amazinga okucindezeleka nokukhathazeka obhekana nakho ekuphileni kwakho kwansuku zonke, ukulahlekelwa inkumbulo kungabangela ezinye izinkinga kanye nezinkinga eziqhubekayo phansi komugqa.
Ukusebenza Kwememori
Kubuye kube nezifundo ezikhombisa ukucindezeleka okukhulu kungaba yingozi kwinkumbulo yakho esebenzayo. Uma ubambe ucezu oluncane lolwazi engqondweni yakho futhi ulukhohlisa ukuze uxazulule inkinga, usebenzisa inkumbulo yakho esebenzayo. Uma uhlushwa ukucindezeleka ngokweqile noma ukukhathazeka, kungaba yizici ezingalimaza futhi zivimbele inkumbulo yakho yokusebenza ekusebenzeni ngempumelelo.
Imiphumela Yomzimba
Kukhona nemiphumela engokomzimba yokucindezeleka okwenzeka emzimbeni wakho lapho ubhekana namazinga aphezulu okucindezeleka, njengokulahlekelwa izinwele. Ukuvakashela amawebhusayithi afana Isikhumba Med ingakunikeza ulwazi olwengeziwe ngokwelashwa okukhethekile okutholakalayo okungasiza ukubhekana nokubuyisela noma yikuphi ukulahleka kwezinwele. Ukufunda izibuyekezo ezivela kwabanye abasebenzise imikhiqizo kuzokusiza ukuthi unqume ukuthi iyisixazululo esikulungele yini.
Ukwehlisa Ingcindezi
Ngokucindezeleka okufakazelwe ukulimaza inkumbulo yakho, kubalulekile ukuthi ukusungula izindlela ezinempilo zokuthi unganciphisa kanjani amazinga akho okucindezeleka. Nakuba kungenakugwema ukuthi uzozithola usezindaweni ezicindezelayo, kunezimo ongazigwema, ezingasiza ukulwa nanoma yikuphi ukukhathazeka nokucindezeleka. Futhi, ukuzijwayeza ukuzindla noma ukubhalisela ikilasi le-yoga kungaba yinzuzo kuwe futhi kukusize uhlale ulawula imizwa yakho.
Ukwazi ukuthi yini okufanele uyibheke lapho ulahlekelwa inkumbulo kungakusiza ukuthi ukwazi ukulawula, ukuze uthole izindlela ezifanele zokusiza ukwehlisa amazinga akho okucindezeleka. Uma udinga olunye usizo, kuyalulekwa ukuthi ukhulume nodokotela wakho ozokwazi ukuphendula noma yimiphi imibuzo noma izinkathazo ongase ube nazo.