Indlela Impilo Engokomzimba Eyithinta Ngayo Impilo Yakho Yengqondo
Kunokuningi empilweni enhle kunesisindo esinempilo nendlela yokuphila esebenzayo. Akusho futhi ukungabi nazifo. Impilo enhle imayelana nomqondo wakho nomzimba wakho.
Abantu abaningi benza iphutha lokukholelwa ukuthi impilo yomzimba neyengqondo ihlukene komunye nomunye. Kodwa-ke, enye ithinta enye, yingakho kubalulekile ukunakekela kokubili. Thola ukuthi impilo yakho yomzimba iyithinta kanjani impilo yakho yengqondo, futhi ngokuphambene nalokho.
Ukuxhumana Phakathi Kokukhathala Kwengqondo Nomzimba
Ngokuvumelana ne isifundo ngabacwaningi baseWales e-UK, ababambiqhaza ababekhathele ngokwengqondo ngaphambi kokuhlolwa kokuzivocavoca okuyinselele bafinyelele ukukhathala ngesivinini esisheshayo uma kuqhathaniswa nalabo ababephumule ngokwengqondo. Eqinisweni, bayeke ukuzivocavoca ngo-15% ngaphambili, ngokwesilinganiso. Lokhu kufakazela ukuthi ukuphumula okulandela ingcindezi noma ingcindezi kubalulekile ngaphambi kosuku lomzimba, njengoba kuzohlinzeka umzimba wakho ngophethiloli owudingayo.
Impilo Yengqondo Nezimo Ezingamahlalakhona
Ubudlelwano phakathi nempilo yengqondo neyomzimba bubonakala uma kuziwa ezimeni ezingelapheki. Kukholelwa kabanzi ukuthi ukugula kwengqondo okungekuhle kungandisa ingozi yomuntu yokuba nesimo somzimba esingamahlalakhona.
Abantu abaphila nesifo esingamahlalakhona banamathuba amaningi okuthi babe nempilo engokwengqondo ebuthaka. Nokho, zikhona izindlela zokuvimbela izinkinga zempilo yengqondo nengokomzimba ukuthi zingaveli, njengokudla ukudla okunomsoco, ukwandisa umsebenzi womzimba, nokusekelwa komphakathi.
Ukulimala Emzimbeni Nezimo Zempilo Yengqondo
Akunandaba ukuthi ungumdlali, umuntu okhuthele, noma ongazivocavoci njalo, ukulimala emzimbeni kuzokwenza ubone ukuthi awunakuhlulwa. Ngaphandle kobuhlungu obungokomzimba obuqhubekayo, ukulimala kungase kuqede ukuzethemba komuntu.
Kungase futhi kukwenze uzizwe udangele, ucindezelekile, unovalo, noma ukhathazekile, okungase kukwenze uzizwe usengozini uma usubuyela ekuzilolongeni. Uma uke wabhekana nokulimala, kubalulekile ukufika emthonjeni wenkinga, kunokuba nje welaphe izimpawu. Ukuze wenze kanjalo, xhumana no I-Airrosti namuhla.
Ukufaneleka Komzimba Kulingana Nokufaneleka Kwengqondo
Ucwaningo oluhlukahlukene zithole ukuthi abantu abadala abakhuthele kakhulu ngokomzimba bavame ukuba ne-hippocampus enkulu kanye nenkumbulo yendawo ethuthukisiwe uma kuqhathaniswa nabantu abadala abangekho kahle ngokomzimba. I-hippocampus kukholakala ukuthi inquma cishe U-40% wenzuzo yomuntu omdala enkumbulweni yendawo, okufakazela ukuthi ukuzigcina uphilile kuzophumela ekubeni ube nempilo enhle ngokwengqondo njengoba ukhula.
Ukuzivocavoca Kuyi-Natural Antidepressant
Kuyaziwa kabanzi ukuthi ukuzivocavoca kuyisidakamizwa esingokwemvelo sokucindezeleka, njengoba kubangela ukukhululwa kwama-endorphin emzimbeni futhi kungandisa umsebenzi ngaphakathi kwe-hippocampus. Kungase futhi kukhulise ukukhiqizwa kwezinhlobo ezihlukahlukene zama-neurotransmitters ezingaphakamisa isimo somuntu.
Ngakho-ke, ukuvivinya umzimba ngeke kuguqule impilo yakho engokomzimba kuphela, kodwa kungakwenza ube umuntu ojabule, okunganciphisa izimpawu zokucindezeleka, ukukhathazeka noma ukucindezeleka emzimbeni. Ngemuva kosuku olude, olunzima ekhaya noma ehhovisi, shaya ijimu, gijima, noma uthathe uhambo olude ngaphandle. Uzozizwa ungcono ngokwenza kanjalo.