Izinzuzo Zokuzivocavoca Okuvamile kwe-Alzheimer's and Dementia

Ukuze ube nempilo enhle, odokotela bebelokhu besikisela “ukudla okunokulinganisela nokuvivinya umzimba.” Ukudla okunomsoco kanye nesimiso sokuzivocavoca esijwayelekile akuzuzi nje kuphela ukhalo lwakho, kuxhunywe nasekuthuthukisweni kwe-Alzheimer's kanye nokuwohloka komqondo.

Ocwaningweni lwakamuva e I-Wake Forest School of Medicine, abacwaningi bathola ukuthi "[v]ukuzivocavoca umzimba okunamandla akwenzi nje iziguli ze-Alzheimer's zizwe kangcono, kodwa kwenza izinguquko ebuchosheni ezingabonisa ukuthuthukiswa ... Ukuvivinya umzimba njalo kungase kube umthombo wobusha kwengqondo," kusho uLaura Baker, owayehola. isifundo.

 

Ukubaluleka kokuzivocavoca ku-Alzheimer's kanye nokuwohloka komqondo yinani lokugeleza kwegazi eliya ebuchosheni. Ocwaningweni, labo abavivinya umzimba bathola ukugeleza kwegazi okungcono ukuya ezikhungweni zenkumbulo nezokucutshungulwa kobuchopho baphinde baba nokuthuthuka okulinganiselwe ekunakeni, ekuhleleni nasekuhleleni amakhono. "Lokhu okutholakele kubalulekile ngoba kuphakamisa ngokuqinile ukungenelela okunamandla kwendlela yokuphila njengokuzivocavoca kwe-aerobic kungathinta izinguquko ezihlobene ne-Alzheimer's ebuchosheni," kusho u-Baker esitatimendeni. "Awukho umuthi ogunyaziwe ongamelana nale miphumela."

Ukuqala uhlelo lokuzivocavoca akusho ukuthi uchitha amahora amaningi ejimini; izinguquko ezihamba kancane nezilula zingakuholela ekuphileni okunempilo. Ngokusho kwe I-Mayo Clinic, ukuvivinya umzimba izikhathi eziningana ngesonto imizuzu engu-30 kuya kwengu-60 kungase:

• Gcina ukucabanga, ukucabanga nokufunda ebukhali kubantu abanempilo
• Thuthukisa inkumbulo, ukucabanga, ukwahlulela kanye namakhono okucabanga (ukusebenza kwengqondo) kubantu abanesifo i-Alzheimer's noma ukukhubazeka okuncane kokuqonda
• Ukubambezela ukuqala kwe-Alzheimer's kubantu abasengozini yokuthola lesi sifo noma yehlisa ukuqhubeka kwesifo

Ngokuhambisana nesimiso sokuzivocavoca, landelela ukuqhubeka kwenkumbulo yakho nokugcinwa nge-MemTrax. Nge I-MemTrax Memory Test, uzokwazi ukuqapha impilo yakho yengqondo phakathi nenyanga noma unyaka futhi ukwazi ukubona noma yiziphi izinguquko ngokushesha, okubalulekile ukuze kutholakale ngokushesha; thuthukisa impilo yakho ngokufaneleka ngokomzimba nangokwengqondo.

Mayelana ne-MemTrax

I-MemTrax iwukuhlolwa kokuhlolwa kokutholwa kokufunda kanye nezinkinga zenkumbulo yesikhashana, ikakhulukazi uhlobo lwezinkinga zenkumbulo eziphakama ngokuguga, Ukukhubazeka Kokuqonda Okuncane (MCI), ukuwohloka komqondo kanye nesifo i-Alzheimer's. I-MemTrax yasungulwa nguDkt. Wes Ashford, obelokhu ethuthukisa isayensi yokuhlola inkumbulo ngemuva kwe-MemTrax kusukela ngo-1985. UDkt. Ashford uphothule eNyuvesi yaseCalifornia, eBerkeley ngo-1970. E-UCLA (1970 - 1985), uthole i-MD (1974). ) kanye ne-Ph.D. (1984). Waqeqeshelwa ukugula ngengqondo (1975 - 1979) futhi wayeyilungu elisungula i-Neurobehavior Clinic kanye noMhlali Omkhulu Wokuqala kanye Nomqondisi Ohlangene (1979 - 1980) ophikweni lwe-Geriatric Psychiatry ezigulini. Ukuhlolwa kwe-MemTrax kuyashesha, kulula futhi kungenziwa kuwebhusayithi ye-MemTrax esikhathini esingaphansi kwemizuzu emithathu. www.memtrax.com