Amathiphu Okuvikela Ukuwohloka Komqondo Weminyaka Yakho yama-60s
I-Dementia akusona isifo esithile - kunalokho, i-syndrome eholela ekulahlekelweni ukusebenza komqondo ngaphezu kokuwohloka okujwayelekile kokuguga. I WHO ibika ukuthi abantu abayizigidi ezingu-55 emhlabeni wonke bahlushwa ukuwohloka komqondo futhi, njengoba isibalo sabantu abadala sikhula, kubikezelwa nokuthi inani lamacala lizokwenyuka lifinyelele ezigidini ezingu-78 ngo-2030.
Naphezu kokuthinta abantu abadala abaningi, ukuwohloka komqondo—okuhlanganisa nezimo ezifana ne-Alzheimer’s—akuwona umphumela ovamile wokuguga. Eqinisweni, cishe u-40% walezi zigameko kubikwa ukuthi ziyagwemeka. Ngakho-ke ukuze uvikele ukuwohloka kwemisebenzi yakho yengqondo ngeminyaka yama-60s, nazi ezinye izinto ongazenza:
Phinda uhlole indlela yakho yokuphila
Ukwamukela indlela yokuphila enempilo kungahamba ibanga elide ekugwemeni ukuwohloka komqondo. Isibonelo, isifundo okwabelwana ngaso Isayensi Yansuku zonke kuveza ukuthi ukuzivocavoca izikhathi ezingaphezu kwesisodwa ngeviki kungehlisa ingcuphe yakho ye-Alzheimer's, ngisho nakubantu asebevele bakhombisa ukukhubazeka okuncane kokuqonda. Abacwaningi bathole ukuthi ukuvivinya umzimba njalo kungasiza ekusekeleni ukukhula nokuphila kwama-neurons kanye nokwandisa ukugeleza kwegazi ukuya ebuchosheni, kokubili okungagcina umthamo wobuchopho. Ukuzivocavoca okufanelekile ukuhamba okude kanye nemisebenzi yomzimba efana nokwenza ingadi.
Khonamanjalo, ukudla okudlayo nakho kungandisa noma kwehlise amathuba okuba nesifo. Cabangela ukwenza lokho okubizwa ngokuthi i-MIND diet, inhlanganisela yokudla kwaseMedithera kanye ne-DASH. Lokhu kudla kugxile emaqenjini okudla ayishumi, okungukuthi: okusanhlamvu, imifino eluhlaza, eminye imifino, amajikijolo, amantongomane, ubhontshisi, inhlanzi, inkukhu, amafutha omnqumo, newayini. Lokhu kuhambisana nokunciphisa ukudla okungenampilo, ikakhulukazi inyama ebomvu, ukudla okugayiwe, nokudla okunoshukela omningi nokuthosiwe.
Hlala uxhumene eduze nodokotela wakho
Ukuqala kokuwohloka komqondo kwenzeka kancane kancane, ngakho kungase kube nzima ukusho ukuthi usunayo yini. Ngenhlanhla, kuye ngohlobo, kungenzeka ukuthi uyinembe futhi uyihlehlise uma ibanjwe kusenesikhathi. Ukukusiza ukuthi ulawule futhi uvimbele ukuwohloka komqondo, hlala usondelene nodokotela wakho. Uma ubonisa izimpawu, zingahlola indlela yakho yokuphila, umlando womndeni, nomlando wezokwelapha. Lokhu okokuhlola ukuthi ingabe ukuwohloka komqondo ngempela yini noma ukulahlekelwa inkumbulo kuwuphawu lwesinye isimo, njengokuntuleka kwamavithamini. Lindela ukwenza ukuhlolwa okuhlanganisa ukuhlolwa kwe-neuropsychological. Kungase kudingeke futhi ukuthi welashwe ngokudla okunempilo ukuze usize ukuvimbela nokubuyisela emuva izimo.
Izinsizakalo ezishiwo ngenhla zembozwa yi-Medicare Part B, kuyilapho Ingxenye D ingaphendula ngemithi kadokotela yemithi yokuwohloka komqondo. Kodwa uma udokotela wakho ekucela ukuthi uthathe ukuhlolwa okungahlanganisiwe I-Original Medicare, i-Medicare Advantage inikeza izinsizakalo ezifanayo njengezingxenye A no-B, kodwa ngezinzuzo ezengeziwe. Ngokwesibonelo, I-KelseyCare Advantage ikunikeza ukufinyelela ezinhlelweni zobulungu bokufaneleka, kanye nezivivinyo zamehlo nezindlebe ezivamile. Lezi zinsizakalo zingabaluleka njengoba ukulahlekelwa ukubona nokuzwa kunezimpawu ezifanayo nokuwohloka komqondo. Lokhu kungenxa yenani elincishisiwe lokukhuthazwa kwakho Ubuchopho uthola.
Ivuse ingqondo yakho njalo
Ukukhuthazwa kobuchopho njalo kugcina ingqondo yakho ibukhali ngokwanele ukucubungula ulwazi njengoba ukhula. Omunye phezulu yethu 'Amathiphu Okugcina Umqondo Wakho Ubukhali' ukudlala imidlalo yenkumbulo. Ngenkathi lezi zisebenzisa inkumbulo yakho yesikhashana, ukudlala njalo kungathuthukisa amakhono akho okukhumbula. Ngisho nokuzama Ukuhlolwa kweMemori inganikeza ubuchopho bakho amandla adingekayo kanye nokuvuselela usuku. Le misebenzi ibandakanya ukufunda okusebenzayo, okungagcina ingqondo yakho ibambekile futhi ithuthukise ukucutshungulwa kolwazi nokugcinwa.
Enye indlela yokuvuselela ingqondo yakho ukuhlala uhlanganyela. Ucwaningo mayelana nalokhu luyathembisa, futhi Impilo Kahle Kahle uyaphawula ukuthi abantu abadala asebekhulile abakhuthele emphakathini banengozi ephansi yokubonisa izimpawu zokuwohloka komqondo. Eminye imisebenzi engakusiza ukuthi uhlale uxhumekile emphakathini wukuzinikela, ukuchitha isikhathi nabangani nomndeni, nokujoyina imisebenzi yomphakathi noma yeqembu. Ngaphezu kwalokho, ungakwazi ukulwa nokuhlukaniswa nomphakathi, okuxhunyaniswa nokukhubazeka kwengqondo okubangelwa ukucindezeleka nokukhathazeka.
Ukuwohloka komqondo kuyisifo esinzima, futhi akuzona zonke izinhlobo ezingamiswa noma zibuyiselwe emuva. Ngakho-ke, kubalulekile ukuthatha isinyathelo kusenesikhathi ukuvimbela ukuthi kungenzeki kwasekuqaleni. Ukukusiza ukuphatha impilo yobuchopho bakho, hlola izinsiza zethu
I-MemTrax
.