Amathiphu Okugcina Umqondo Wakho Ubukhali

Ukusebenza kakhulu nokuba matasa nokuphatha impilo yasekhaya akukushiyi isikhathi esiningi. Nakuba kunempilo ukuba nezibopho, kuhle futhi ukuphumula nokuqabuleka. Umqondo wakho ungenye yezindawo ezihluphekayo uma ulokhu wenza ngokweqile.

Kubalulekile ukuzinakekela, ukuze ube bukhali ngokwanele ukuba ucabange futhi ucubungule ulwazi kuze kube sekugugeni. Ukungakwazi ukukhumbula imininingwane ethile kanye nokuzabalaza ukwenza izimpendulo ezihambisanayo ngoba ukhathele kuyindlela enzima yokuphila. Yiguqule manje ngokuthatha isinyathelo sokuthuthukisa ukusebenza kobuchopho bakho. Bona amathiphu okugcina ingqondo yakho ibukhali.

Zivocavoce Udle Ukudla Okunempilo

Thuthukisa impilo yakho ngokudla ukudla okunomsoco kanye ukuzivocavoca nsuku zonke. Ukudla okungenamsoco nokulala kusofa ngeke kukusondeze emigomweni yakho yokuphila kahle. Ingqondo nomzimba wakho uyazuza ekudleni okunikeza uphethiloli nokuzivivinya okukwenza ujuluke. Ukuzivocavoca kuthuthukisa inkumbulo yobuchopho bakho namakhono okucabanga. Isimo sakho sengqondo sizoba ngcono futhi uzoba namandla engeziwe. Ukusebenza kunciphisa ukucindezeleka, okunciphisa imicabango yakho yokugijima futhi kuvule ingqondo yakho ekusebenzeni okunempilo. Kunezinzuzo eziningi ezenzeka ngesikhathi esisodwa kunzima ukulandelela.

Dlala Imidlalo Yenkumbulo

Play imidlalo yememori, thola incwadi yemidlalo yengqondo noma umbala uma unesikhathi samahhala. Kufanele usebenze ingqondo yakho ukuyigcina ibukhali futhi inenselelo. Umqondo wakho ufana nomshini owusebenzisa nsuku zonke ukucubungula ulwazi - ikhompuyutha yakho. Siqoqa, silondoloze futhi sihlaziye idatha ngendlela efanayo, ngaphandle kokuthi asinakho ukunethezeka kokukwazi ukusebenzisa i-forensic data imaging uma kukhona okungahambanga kahle. Singacabanga kuphela futhi sizindle. Ngokuzijwayeza okwengeziwe, amakhono ethu okukhumbula angathuthukiswa futhi angasivumela ukuthi sibone ngeso lengqondo imininingwane namaqiniso nezibalo kalula nangokunemba okukhulu.

Sleep

Kubaluleke kakhulu ukuthola inani elinconyiwe lokulala ubusuku ngabunye. Uzozizwa umuhle futhi ube namandla amaningi kunangaphambili. Lesi yisikhathi sobuchopho bakho phumula futhi uvuselele. Ubuhamba, ucabanga futhi ulungisa ulwazi usuku lonke. Umqondo wakho udinga isikhathi sokuphumula ukuze ululame futhi ukwazi ukukwenza futhi kusasa. Ngaphandle kokulala ngokwanele, uzobe usebenza njengezombi futhi kuzoba nzima ukufeza imisebenzi evamise ukuba lula kuwe. Ukulala kukusiza ukuthi ulawule ingcindezi futhi uthuthukise inkumbulo yakho.

Zindla

Ukuzindla kuyithuluzi elihle lokunciphisa imicabango yokugijima kanye nokulawula ukucindezeleka kwakho. Qala ngokulanda uhlelo lokusebenza ocingweni lwakho noma wenze amakilasi lapho iseshini yakho iqondiswa uthisha. Uzofunda ukuthi ungalawula kanjani ubuchopho bakho futhi wamukele imicabango yakho njengamafu adlulayo esibhakabhakeni. Uzokwazi kangcono ukulawula imizwa yakho futhi ukhululeke kakhudlwana ukuhlala uthule. Lawa makhono amasha azokusiza ukuthi uxhumane futhi usebenze kangcono ekuphileni kwakho kwansuku zonke.
Isiphetho

Ukuqwashisa kuyisihluthulelo sokuqaphela uma sekuyisikhathi sokuhlehla futhi wehlise ijubane. Nakuba ungeke uwubone umqondo wakho, qaphela ukuthi kubaluleke kangakanani ukuwunakekela. Lawa amathiphu okugcina ingqondo yakho ibukhali.