Ukudla Oku-3 Okungathuthukisa Inkumbulo
Kuyaziwa ukuthi ukudla esikudlayo kungaba nomthelela omuhle endleleni imizimba yethu esebenza ngayo. Okunye ukudla sekwaziwa ngokuthi ama-superfoods. Nakuba leli kungelona igama elisemthethweni, kusho ukuthi lokho kudla kunempilo kakhulu kunalokho abantu ababekucabanga. I-Superfoods inezinzuzo eziningi kubantu abadlayo, ibanika imisoco eyengeziwe futhi isiza ukuvimbela izifo. Amanye ama-superfood ngisho kuthiwa asiza ukuthuthukisa inkumbulo, futhi izifundo eziningi ziyavumelana nalokhu. Nakhu ukudla okuthathu okungasiza ukuthuthukisa inkumbulo.
Ama-Beet
Abanye abantu abakujabuleli ukudla ama-beet, kodwa empeleni bangomunye wemifino enempilo kakhulu engadliwa umuntu. Kunjalo igcwele ama-antioxidants, esiza ukususa ama-oxidants ayingozi. Umzimba udinga ibhalansi yalokhu okubili, futhi nakuba umzimba ukhiqiza ama-oxidants, nawo uwathatha uwasuse emvelweni. Ama-beet angumthombo omuhle kakhulu wama-antioxidants futhi asiza ukwandisa ukugeleza kwegazi ebuchosheni. Lokhu-ke kusiza ubuchopho ukuthi busebenze kangcono kunangaphambili. Ngenxa yalokhu, ama-beet empeleni athuthukisa ikhono labantu lokukhumbula izinto.
Upelepele weBell
Upelepele ungukudla okubhekene nenani elikhulu lemibono eyiphutha. Ngokwesibonelo, empeleni bayisithelo hhayi imifino. Kukhona futhi inganekwane yasemadolobheni mayelana noPepper Owesilisa Nowesifazane. Lo mbono uphakamisa ukuthi kukhona ubulili obuhlukene bakapelepele, futhi lobu bulili bungahlukaniswa ngenani lama-lobes esithelweni. Nakuba lokhu kungelona iqiniso, zikhona ezinye izinto eziphathelene ne-bell pepper. Upelepele ugcwele uvithamini C, ongasiza ekuqiniseni amasosha omzimba. I-Bell pepper nayo igcwele izinhlobonhlobo zamavithamini. Lezi zingathuthukisa isimo sengqondo somuntu ozidlayo, kanye nokusiza ukuthuthukisa ukusebenza kobuchopho. Ngokuthuthukisa ukusebenza kobuchopho, inkumbulo nayo ingathuthukiswa. Njengama-beet, nawo agcwele ama-antioxidants.
amajikijolo
Ama-Blueberries ngokuvamile kuthiwa ayi-superfoods emangalisayo. Anambitha okumnandi futhi angumthombo omuhle kakhulu wamavithamini c, k, kanye ne-fiber. Kodwa-ke, amajikijolo nama-cherry akufanele anganakwa. Lawa majikijolo agcwele i-anthocyanins, inhlanganisela evimbela ukuvuvukala futhi ibonise imiphumela yama-antioxidants. Ngalokhu, bangasiza futhi ukwengeza enkumbulweni, ukuvimbela ukulahlekelwa inkumbulo, futhi athuthukise nendlela amangqamuzana obuchopho axhumana ngayo. Zivikela ubuchopho ekuzweleni umthelela wengcindezi ngendlela efanayo. Yize amajikijolo anombala omnyama egcwele amavithamini asiza ukukhulisa inkumbulo futhi andise impilo, wonke amajikijolo anempilo impela. Okusha noma eqandisiwe, izinzuzo zezempilo zamajikijolo akufanele zikhohlwe.
Ukuthi lokhu kudla kungukudla okunamandla noma cha, kusenezinzuzo eziningi zezempilo zokukudla. Kusukela ekwandiseni ukudla kwamavithamini namaminerali kuya enkumbulweni ethuthukisiwe nempilo yengqondo, kunezinzuzo eziningi ekudleni ubhitrudi, upelepele, namajikijolo. Izithelo nemifino kungukudla okunezinzuzo eziningi. Akuzona kuphela ezihlwabusayo, futhi zinempilo. Ukudla okumnandi okungasiza ukuthuthukisa inkumbulo? Kubantu abaningi, lokhu kubenza baphumelele.