Ngaba lukho unxulumano phakathi kokusetyenziswa gwenxa kweziyobisi kunye nokulahleka kwenkumbulo?
Ukusetyenziswa kakubi kweziyobisi notywala kunempembelelo enzulu kakhulu kubuchule bethu bokuqonda, kokubini kwixesha elifutshane nakwixesha elide. Ukuqonda unxulumano phakathi kophazamiseko lwenkumbulo kunye nokusetyenziswa kakubi kweziyobisi, makhe sijonge iinyani ngokusondeleyo.
Iyomeleza aBaphuli-mthetho abaninzi abaPhambili emva koLahleko lweMemori
Phambi kokuba singene nzulu kwiziphumo ezithe ngqo zezinto ezikhobokisayo kwinkumbulo, kufuneka kuqondwe ukuba ngokungathanga ngqo, ukusetyenziswa gwenxa kweziyobisi komeleza ezinye izinto ezidla ngokuba negalelo ekulahlekeni kwenkumbulo. Ke, makhe sijonge kwiziphumo ezimbalwa eziqhelekileyo zokusetyenziswa gwenxa kweziyobisi kunye nendlela ezinokukhokelela kuyo ukulahleka kwememori.
istres
Uxinzelelo lunakho, ubuncinci, ichaphazela kakubi inkumbulo, kodwa eyona nto imbi kakhulu, iziphumo zoxinzelelo zinokumisa ukukhula kwee-neuron ezintsha kufutshane nendawo yehippocampus yobuchopho. Ukuba oku kuyenzeka, kuya kukuthintela ekugcineni ulwazi olutsha ngokufanelekileyo njengangaphambili.
ukudakumba
Ukudakumba kunye nokusetyenziswa kakubi kweziyobisi zombini ngunobangela kunye nomphumo omnye komnye. Njengoko uziva udakumbile, kuba nzima ngakumbi ukunikela ingqalelo, yaye oko kukodwa kwenza kube nzima ukukhumbula iinkcukacha ezingakumbi.
Imikhwa yokulala kakubi
Ukuba akulali kakuhle, uya kuba nenkumbulo embi; sisiphumo esingenakuthintelwa sokungalali okubangelwa gwenxa kweziyobisi kuba ukulala kuhle kakhulu ukuba ingqondo iguqula iinkumbulo zexesha elifutshane zibe ziinkumbulo zexesha elide.
Ukunqongophala kweSondlo
Uninzi lweziyobisi kunye notywala bunokuba nefuthe elibi kwindlela otya ngayo, ngoko ke ukuba usebenzisa nantoni na, oko kuya kukhokelela ekutyeni okungekho sikweni nokungalungelelanisiyo.
Isiphumo Esithe ngqo sokuSetyenziswa gwenxa kweZiyobisi kwiNkumbulo
Zonke iziyobisi kunye nezinto ezikhobokisayo zichaphazela inkqubo ye-nervous ephakathi ukuzisa iziphumo ezinqwenelekayo, ke inkumbulo ngomnye wemisebenzi emininzi yokuqonda ebandezelekayo. Umzekelo, i-heroin kunye nezinye ii-opioids ziphazamisana nesakhono sokuthatha isigqibo somlutha ngokonakalisa ingqondo emhlophe kodwa zizise ukulahleka kwememori okunzulu ngokuchaphazela isiqu sobuchopho kunye nokucothisa imisebenzi yokuphefumla ngexesha lokugqithisa. Uninzi lwabakhohlisi abasinda kwi-heroin okanye kwi-opioid overdose, bafumana ukulahleka kwememori enzima ngenxa yokunqongophala kweoksijini. Ngakolunye uhlangothi, i-cocaine iyancipha imithambo yegazi kwaye ithintele ukuhamba kwegazi kwingqondo. Oku kwaziwa ngokubangela ukuphazamiseka kwengqondo okusisigxina kunye nokulahleka kwememori kumakhoboka exesha elide.
Umlutha ngumtyibilizi kwaye nabani na oye wehla ngaloo ndlela uyazi ukuba zininzi iziphumo zokusetyenziswa gwenxa kweziyobisi kunokuba abantu bangaphandle bayazi. Ngelishwa, naxa uqaphela ukuba kwenzeka ntoni kwaye uzama ukuyeka, umzimba wakho nengqondo isebenza ngokuchasene neminqweno yakho kwaye kuba nzima ukuphuma kuyo ngaphandle koncedo lobuchwephesha. Ukuba wena okanye nabani na osondeleyo kuwe unokwazi ukubona le meko, I-Peachtree rehab, Iziko le-Georgia Drug Detox Centre kunye neendlela zokunyanga izigulane kunye nezigulane ezingaphandle, zinokunceda kakhulu.
Akukhathaliseki ukuba umdala kangakanani umlutha wakho kwaye ungakanani okanye umncinci kangakanani umonakalo owenziweyo ukuza kuthi ga ngoku, konke malunga nokuthatha inyathelo elibaluleke kakhulu kwaye ucele uncedo oludingayo.