Iindlela zeNdalo zokuphucula inkumbulo yakho

Inkumbulo eyomeleleyo ixhomekeke kwimpilo yengqondo yakho. Ngapha koko, ingqondo esempilweni inokugcinwa ikwimeko entle ngokuzisa indlela yokuphila esempilweni ebomini bakho. Nokuba ungumfundi, umntu oneminyaka ephakathi okanye umdala, kubalulekile ukwenza utshintsho oluthile ebomini bakho oluya kunceda ukomeleza…

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Ukutya oku-3 okunokuphucula inkumbulo

Yaziwa nanguthathatha into yokuba ukutya esikutyayo kunokuba nefuthe elihle kwindlela esebenza ngayo imizimba yethu. Okunye ukutya kuye kwaziwa ngokuba zii-superfoods. Ngelixa eli ingelogama elisemthethweni, oko kuthetha ukuba ukutya okuthile kunempilo kakhulu kunokuba abantu bebecinga. Iisuperfoods zineenzuzo ezininzi kwi…

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Iinyani ezothusayo malunga neMemori

Inkumbulo yomntu yinto enomdla. Kangangeenkulungwane abantu bebewoyika amandla omnye komnye okukhumbula inkcazelo. Kunzima ukucinga ngoku, kodwa ngeentsuku apho umntu oqhelekileyo wayenokufikelela okulinganiselweyo kwinkcazelo yembali, imbali yayidluliselwa ngomlomo. Kuluntu lwangaphambili kulula ukubona…

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Ngaba lukho unxulumano phakathi kokusetyenziswa gwenxa kweziyobisi kunye nokulahleka kwenkumbulo?

Ukusetyenziswa kakubi kweziyobisi notywala kunempembelelo enzulu kakhulu kubuchule bethu bokuqonda, kokubini kwixesha elifutshane nakwixesha elide. Ukuqonda unxulumano phakathi kophazamiseko lwenkumbulo kunye nokusetyenziswa kakubi kweziyobisi, makhe sijonge iinyani ngokusondeleyo. Yomeleza aBaphuli-mthetho abaninzi abaPhambili ngasemva koLahleko lweMemori Phambi kokuba singene kwiziphumo ezithe ngqo ze…

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Izibonelelo zokuzilolonga rhoqo kwi-Alzheimer's kunye ne-Dementia

Ukuze ubomi bube sempilweni, oogqirha bebesoloko becebisa “ukutya okunesondlo nokuzilolonga.” Ukutya okunesondlo kunye nesiqhelo sokuzilolonga akuncedi kuphela isinqe sakho, zikwadityaniswe ne-Alzheimer's kunye nokuphuculwa kwengqondo. Kuphononongo lwakutsha nje kwi-Wake Forest School of Medicine, abaphandi bafumanise ukuba "[v] ukuzilolonga ngamandla akwenzi nje i-Alzheimer's ...

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IVeki yeSizwe yokuHlolwa kweeNkumbulo YIKU ngoku!!

Yintoni iVeki yeSizwe yokuHlolwa kweeNkumbulo? Konke kwaqala njengoSuku lweSizwe lokuHlola iMemori kwaye kulo nyaka ngunyaka wokuqala i-Alzheimer's Foundation of America yandise inyathelo lokugubungela iveki yonke. Iveki iqale ngeCawa kwaye iya kuqhuba iintsuku ezisixhenxe ezipheleleyo ukusuka ngoNovemba woku-1 ukuya kwi-7 kaNovemba. Ngexesha...

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