Iindlela eziphezulu zokubetha umlutha kunye nokuphucula ukusebenza kwengqondo
Iingqondo zethu zizihlunu njengazo zonke ezinye. Kufuneka bazilolonge ukuze bahlale besempilweni kwaye besempilweni. Ngokungafaniyo nezinye izihlunu zethu, nangona kunjalo, impilo yethu yobuchopho idityaniswa ngokupheleleyo nesazisi sethu. Ukulahlekelwa yinkumbulo, ukufumana kunzima ukusombulula iingxaki, kwaye kungenjalo ukungakwazi ukwenza oko ufuna ukukwenza ngengqondo kunokukwenza uzive ngathi uvaleleke kwi-cage ongenako ukuphuma kuyo. Oku kukhubazeka kwengqondo kunokuthi kwenzeke ngenxa yezizathu ezininzi, ukusuka kwisifo sengqondo esiyingozi ukuya ekwenzakala, ukuya kutsho ekusebenziseni kakubi iziyobisi ngokugqithisileyo. Ngelixa ezi zimbini zangaphambili zifuna unyango lomzimba kunye nonyango ukuze ulawule, ukusetyenziswa kakubi kweziyobisi kufuna indlela eyahlukileyo.
Indlela Utywala Obuchaphazela Ngayo Ubuchopho
Utywala liqabane eliqhelekileyo kwabaninzi, ngakumbi xa besethekweni. Oku kungenxa yokuba, njengento edambisayo, utywala bunendima ekunciphiseni ii-inhibitors zobuchopho bakho. Oku kunokwenza kube lula ukuncokola, ukonwaba nokuncokola. Xa usebenzisa kakubi utywala, nokuba kukuthatha ngokungaguqukiyo okanye ngokusela kakhulu, nangona kunjalo, uya kufumana ukonyuka kweziphumo ezibi kwingqondo yakho. Ukusuka kubunzima ukuya kuthi ga ngoku ukulahleka kwememori, utywala bunokonakalisa ingqondo yakho. Kananjalo akusoloko kuqinisekisiwe ukusebenza njengoko ufuna. Isiselo esinye sinokukunceda ukuba uphumle emva kosuku olunzima, umzekelo, kodwa ukusetyenziswa kakubi kweziyobisi kotywala kuhlala kubangela ukudakumba kunye nokuxhalaba.
Ukusela utywala ngokungaguqukiyo kutshintsha i-chemistry yengqondo. Ngaba ukusela utywala sisifo? Ngayo yonke imilinganiselo, ewe. Itshintsha i-chemistry yengqondo, ithobe umvuzo, uyolo, kunye namaziko enkuthazo kwingqondo, kunye nokuchaphazela umzimba. Nabani na otyhubela ukurhoxa unokungqina ukuba kubuhlungu kangakanani na. Ngokuqonda ukuba likhoboka lotywala njengesifo wena nabo ubathandayo ninokufuna unyango olululo, kuquka ukuya kwi-rehab kunye nokuba nenkxaso engaguqukiyo.
Ezinye Izinto Ezikhobokisayo
Ngalo lonke ichiza linamandla okusetyenziswa kakubi. Ngelixa izinto ezingekho mthethweni ziyimizekelo ecacileyo, into abantu abaninzi abangayijongiyo kukuba likhoboka lamayeza kagqirha. Kungenxa yesi sizathu ukuba Insight Medical Partners isebenza neekhemesti kunye neendlela zonyango ekunikezeni ezinye iindlela kumayeza e-opioid. Ii-opioids zenza imimangaliso yokudambisa iintlungu, kodwa ukusetyenziswa okungaguqukiyo kubangela izigulane ezakha ukunyamezelana. Oku kukhokelela kwiidosi eziphezulu, ezikhokelela ekubeni likhoboka kunye nokugqithisa. Ngenxa yokuba ugqirha emisele iyeza akuthethi ukuba likhuselekile ngokwendalo. Kanye njengokuba utywala, ukuba likhoboka layo nayiphi na into kunokutshintsha i-chemistry yengqondo yakho, oku kuthetha ukuba ukoyisa lo mlutha kubalulekile ekuphuculeni ukusebenza kwengqondo yakho.
Iindlela zokuhlala ucocekile
Ukuhamba ngenkqubo yokubuyisela kwimeko yesiqhelo kufuneka ibe linyathelo lokuqala kuye nabani na ofuna ukunqoba umlutha. Ukusuka apho, ukujoyina amaqela enkxaso kunye nokufumana iindlela ezintsha zokuvuselela ingqondo yakho kuya kwenza imimangaliso. Funda ngakumbi, funda ulwimi olutsha, funda ukudlala isixhobo somculo, zama iindlela zokupheka ezintsha - onke la mava amatsha kunye nemingeni iya kunika ingqondo yakho ukuvuselela okufunekayo ukuze uhlale usebenza kwaye unempilo. Okukhona ucela umngeni kwizinto ezintsha ozonwabisa ngazo kukufunda, kokukhona unokukhupha ichiza olikhethileyo engqondweni yakho kwaye endaweni yoko ugxile ekuphuculeni ubomi bakho, inyathelo elinye ngexesha.